Yadda ake super flour dan rage kiba
Wadatacce
- Inda za a sayi babban gari don asarar nauyi
- Girke-girke don babban gari don rasa nauyi
- Super gari da abincin mutum
- Duba sauran fulawar da ta rage nauyi a: Fulawa don rage nauyi.
Babban gari don asarar nauyi shine cakuda fure daban-daban kuma ana iya yin sa a gida. Saka wannan hadin a cikin abinci yana taimakawa rage abinci, don haka shawarar itace a hada da babban cokali 1 na garin garin da aka gauraya a cikin ruwa ko ruwa kafin cin abinci, kamar cin abincin rana da abincin dare.
Super flour shine sahun fulawa tare da nau'uka daban-daban na zaren da zai taimaka rage ƙarancin abinci da sauƙar maƙarƙashiya ta hanyar daidaita hanji da sauƙaƙe nauyin nauyi. Koyaya, don taimakawa daidaita hanji yana da mahimmanci a sha gilashin ruwa 1 kowane awa 2.
Inda za a sayi babban gari don asarar nauyi
Za'a iya sayan babban fula don asarar nauyi a shagunan abinci na kiwon lafiya ko akan intanet. Farashin kunshin 400 g na babban gari don asarar nauyi kusan 40 reais ne kuma yana ɗaukar kwanaki 20.
Koyaya, don yin babban gari a gida kawai ku bi wannan girke-girke:
Girke-girke don babban gari don rasa nauyi
Abubuwan hadawa domin yin super flour a gida
- 50 g na waken soya
- 50 g na alkama bran
- 50 g na flaxseed gari
- 50 g na polydextrose fiber
- 50 g na inulin fibers
- 50 g na plum ɓangaren litattafan almara
- 50 g na gwanda foda
- 50 g na gelatin
- 30 g kirfa
- 30 g na ginger
- 30 g sucralose
Yanayin shiri
Mix dukkan abubuwan hade har sai ya zama gari daya. Sanya a cikin gilashin gilashin da aka rufe da adana shi a wuri mai sanyi.
Baya ga taimaka muku rashin nauyi, zaren fulawa na gari yana kuma taimakawa sarrafa ciwon suga da ƙananan cholesterol.
Super gari da abincin mutum
Babban fulawa ya bambanta da abincin ɗan adam saboda yana da karancin adadin kuzari da kuma tasirin laxative mafi girma.
Bugu da kari, masu fama da ciwon suga da masu hawan jini za su iya amfani da babban gari, saboda ba shi da sukari ko gishiri, sabanin abincin mutum.
Duba sauran fulawar da ta rage nauyi a: Fulawa don rage nauyi.
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