Yadda za a daina sagging nono

Wadatacce

• 1. Yi amfani da kirim mai tsami
• 2. Sanye rigar mama
• 3. Yin atisaye don kima
• 4. Magungunan ban sha'awa
• 5. Mastopexy ko daga nono
• Yadda za a guji sagging nono

Don ƙare raunin ƙirjin, wanda ke faruwa saboda canje-canje a cikin zaren da ke tallafawa nono, galibi saboda tsufa, ƙimar kiba mai yawa, shayarwa ko shan sigari, alal misali, yana yiwuwa a nemi wasu hanyoyin, kamar amfani da fata firms creams, motsa jiki don ƙarfafa tsokoki ko hanyoyin ƙawa, kamar su rediyo sau da yawa.

A cikin yanayi mafi tsanani ko kuma waɗanda ba su inganta tare da jiyya na baya, akwai zaɓi na tiyata ta filastik, wanda ake kira ɗaga mama ko mastopexy, wanda ke cire fatar da ta wuce kima kuma ta ɗaga ƙirjin.

Wadannan jiyya, wanda ya fi dacewa, ya kamata a yi su bayan kimantawa daga mastologist ko likitan mata, wadanda ke kimanta lafiyar nonon da rashin nodules ko canje-canje da ka iya cutar da lafiya. Babban zaɓuɓɓuka don ɗaga ƙirjin da yaƙi da nono mai zafin jiki sune:

1. Yi amfani da kirim mai tsami

Babban bayani don ɗaga ƙirjin kuma a ajiye su a kai shine amfani da kirim mai ƙanshi dangane da kadarori kamar tensine da DMAE. Waɗannan abubuwa guda biyu suna haɓaka tashin hankali a yankin da ake shafa su kuma suna goyan bayan tallafin ƙirjin, ban da ƙara kuzarin samar da sinadarin collagen.

Ya kamata a shafa kirim daga ƙasa zuwa sama, koyaushe da safe kuma, saboda yana da ƙarfi, bai kamata a shafa shi kowace rana ba. An ba da shawarar yin amfani da shi sau 3 zuwa 4 a mako, a wasu ranaku.

Farashi: waɗannan creams sun kashe kusan 100 zuwa 350 reais, wanda ya bambanta gwargwadon alama, yawan da wurin da aka siyar.

2. Sanye rigar mama

Zabar rigar mama da ta dace da kowace mace na taimaka wajan sanya nonon ya kara karfi, ko da kuwa ba dindindin ba, wanda hakan ke inganta mace da kwarjininta.

Ragewa ko rigar mama na motsa jiki yana taimakawa don tallafawa kirjin, don haka guje wa yiwuwar rikicewar da ke da alaƙa da nauyin ƙirjin, kamar ciwon baya ko matsalolin kashin baya. Duba sauran nasihu ga masu babban nono cikin nasihu 3 don rage nono da kiyaye komai a saman.

Farashi: waɗannan rigunan mama na iya tsada tsakanin 25 zuwa 100 reais, wanda ya bambanta gwargwadon alama da ƙimar samfurin.

3. Yin atisaye don kima

Juyawa da motsa jiki na daukewa tare da dumbbells, kamar matattarar benci da bude gefen, suna taimakawa wajen karfafa tsokoki, wadanda ke bayan kirjin, baya ga taimakawa wajen rage yawan kitse a kusa da nonon, da kuma rage zafin hannaye .

Wadannan darussan suna da sauki sosai kuma ana iya yin su a dakin motsa jiki ko a gida, kawai ta hanyar samun nauyin nauyi dan daukewa, zai fi dacewa dumbbells. Duba wasu misalai:

Darasi 1

Kwanciya a kan baya tare da gwiwoyinku gwiwoyi, riƙe nauyin a kan kirjinku. Yayin fitar da numfashi, miƙa hannayenka sama sannan kawo nauyin zuwa kirjinka yayin shaƙar, kamar yadda aka nuna a hoton. Yi maimaitawa 15, sau 3.

Darasi 2

Kwanciya a bayan ka, tare da durƙusa gwiwoyinka, buɗewa da rufe hannunka tare da ma'aunin nauyi a hannu. Yayin fitar da numfashi, daga hannayen ka sama har sai ma'aunin nauyi ya taba sannan ka runtse hannayenka a hankali suna shakar iska, kamar yadda aka nuna a hoton. Yi maimaitawa 15, sau 3.

Darasi 3

Yi turawa a ƙasa, miƙawa da yin kwangilar hannunka, kamar yadda aka nuna a hoton. Gwiwoyi na iya ko ba za su huta a ƙasa ba. Yi maimaitawa 12, sau 3.

4. Magungunan ban sha'awa

Wasu magungunan kwalliyar zamani suna aiki ta hanyoyin da sukayi alƙawarin ɗaga ƙirjin, ta hanyar:

• Mitar rediyo: hanyar da ke samar da zafi a cikin nono, da kuma yin alƙawarin taƙaita raguwar collagen da jijiyoyin da ke cikin ƙirjin, wanda ke taimaka wajan tsayawa da ƙirjin da kuma ba da bayyananniyar fuska.
• Tingaukar mara tiyata: wanda aka fi sani da laser mai sanyi, ana yin shi ne da amfani da gel hyaluronic acid akan fata na ƙirjin kuma yayi alƙawarin jigilar wannan acid ɗin zuwa zurfin zurfin fata, yana samar da ci gaba a cikin bayyanar, ƙara ƙarfi da ƙarfin nono.

Ana samun waɗannan magungunan a ɗakunan shan magani masu kyau, kuma dole ne kwararru na musamman da ƙwararru su yi ta, mafi dacewa a ƙarƙashin jagorancin likitan fata ko likitan fiɗa.

Farashi: waɗannan maganin sun kai kimanin 350 zuwa 500 reais, wanda zai iya bambanta gwargwadon asibitin da ke aiwatar da aikin.

5. Mastopexy ko daga nono

Don shari'un da suka fi tsanani, ko waɗanda ke neman tabbataccen bayani game da ƙirjin da ke raɗaɗi, akwai aikin filastik don ɗaga ƙirjin, wanda aka fi sani da mammoplasty, mastopexy ko ɗaga nono, wanda ke iya cire fatar da ta wuce iyaka don ba da ƙarfi da saurayi nono.

Ana iya yin sa kawai don ɗaga ƙirjin, ko kuma ana iya danganta shi da sanyawar silin ɗin. Ara koyo game da yadda ake yin wannan aikin a mastopexy.

Farashi: yana iya bambanta tsakanin kusan dubu 5 zuwa dubu 10, wanda ya dogara da likitan da kuma wurin da aka yi aikin.

Yadda za a guji sagging nono

Hakanan za'a iya hana sagging na nono wanda ya bayyana tsawon shekaru tare da wasu halaye, kamar:

• Sha kusan lita 2 na ruwa a rana, kiyaye fata danshi;
• Guji tasirin jituwa, saboda yawan kiba da rage kiba suna daga cikin abubuwan da ke haifar da nono;
• Guji yawan shan sigari da yawan shan giya, kamar yadda yake lalata zagayar fata da lafiya;
• Kiyaye jiki tare da aikin motsa jiki na yau da kullun, don sautin tsokoki na jiki;
• Kasance da abinci mai wadataccen furotin da collagen, don taimakawa ƙarfafa tsokoki da kiyaye ƙarfin fata. Duba menu tare da wadataccen abinci na collagen.

Bugu da kari, daidaitaccen abinci, mai dauke da kayan lambu da kuma karancin kayayyakin masana'antu, ban da shan koren shayi da kuma jan 'ya'yan itace, yana kara matakan antioxidants a jiki, wanda ke da muhimmanci don hana fatar da ke zubewa, saboda waɗannan abubuwa suna yaƙi da wuri tsufa.