Perineal massage: menene shi da yadda ake yinshi

Wadatacce

• Mataki-mataki don yin tausa
• Yadda ake tausa tare da PPE-No

Tausa jiki shine wani nau'in tausa da akeyi akan makwancin mace wanda ke taimakawa wajen shimfida tsokokin farji da magudanar haihuwa, yana sauƙaƙa fitowar jariri yayin haihuwa na al'ada. Ana iya yin wannan tausa a gida kuma, daidai, ya kamata likitan mata ko likitan mata ya jagorance shi.

Yin tausa a cikin perineum hanya ce mai kyau don haɓaka lubrication da kuma shimfiɗa ƙwayoyin wannan yankin, wanda ke taimakawa cikin faɗaɗa, kuma saboda haka a cikin hanyar da jaririn ya bi ta hanyar hanyar haihuwa.Ta wannan hanyar yana yiwuwa a sami fa'idodin motsin rai da na jiki na wannan tausa.

Mataki-mataki don yin tausa

Ya kamata a yi tausa a cikin perineum kowace rana, daga makonni 30 na ciki, kuma ya kamata ya ɗauki kusan minti 10. Matakan sune:

1. Wanke hannuwanka ka goge a ƙasan farcen ka. Yakamata a kiyaye kusoshi a takaice dai-dai gwargwadon iko;
2. Aiwatar da man shafawa na ruwa don sauƙaƙe tausa, ba tare da haɗarin kamuwa da cuta ba, ba za a yi amfani da mai ko kirim mai ƙanshi ba;
3. Mace ya kamata ta zauna cikin nutsuwa, tana tallafawa bayanta da matasai masu kyau;
4. Ya kamata a shafa man shafawa a babban yatsan hannu da yatsun hannu, da kuma ga perineum da farji;
5. Mace ya kamata ta saka kusan rabin babban yatsan a cikin farjin, sannan ta tura abin da ke ratsa baya, zuwa dubura;
6. Bayan haka, a hankali a tausa ƙananan ɓangaren farji, a cikin siffar U;
7. Sannan mace ta kiyaye kusan rabin manyan yatsun hannu 2 a kofar farjin ta kuma danna kayan da ke jikin farjin yadda za ta iya, har sai ta ji zafi ko konewa ta rike wannan matsayin na tsawon minti 1. Maimaita sau 2-3.
8. To ya kamata ku latsa a hanya ɗaya zuwa ga ɓangarorin, ku ma kiyaye minti 1 na miƙawa.

Taushin Perineal shima yana da amfani a yi a lokacin haihuwa, idan kuna da cutar sanyin jiki. Yana taimaka wajan kula da laushin kyallen takarda, faɗaɗa ƙofar farji kuma da narkar da maki na fibrosis wanda zai iya samarwa tare da tabon, don ba da damar saduwa da jima'i ba tare da ciwo ba. Don yin tausa ya zama ba mai zafi ba, zaka iya amfani da maganin shafawa mai sa kuzari kimanin minti 40 kafin fara tausa, misali mai kyau shine maganin shafawa Emla.

Yadda ake tausa tare da PPE-No

EPI-No karamin inji ne wanda yake aiki daidai da na'urar da ke auna matsin lamba. Ya ƙunshi kawai balan-balan ɗin siliki wanda dole ne a saka shi a cikin farji kuma dole ne mace ta haɓaka da hannu. Don haka, mace tana da cikakken iko game da yadda balan-balan ɗin zai iya cikawa a cikin mashiga, ta faɗaɗa ƙwayoyin.

Don amfani da EPI-No, dole ne a sanya man shafawa a ƙofar farji haka ma a cikin EPI-No zazzabin balloon. Bayan haka, ya zama dole kumbura kawai yadda zai iya shiga cikin farjin kuma bayan an daidaita shi, dole ne a sake kumbura balan-balan ɗin domin ya faɗaɗa ya kuma nisanta daga gefen farjin.

Ana iya amfani da wannan kayan aikin sau 1 zuwa 2 a rana, farawa daga makonni 34 na ciki, saboda yana da cikakkiyar aminci kuma baya shafar jariri da mummunan hali. Manufa ita ce, ana amfani da shi kowace rana don ci gaba da shimfiɗa canjin farji, wanda zai iya sauƙaƙa haihuwar jariri ƙwarai. Ana iya siyan wannan ƙananan kayan aikin ta hanyar intanet amma kuma wasu doulas zasu iya yin hayar su.