Kwayar cutar Celiac, Allergy Allergy, da Non-Celiac Gluten Sensitivity: Wacece Ita?

Wadatacce

• Alamomin cutar alkama
• Kwayar cututtuka na cutar celiac
• Kwayar cututtukan cututtukan ƙwayar cuta
• Yaushe ake ganin likita
• Yin bincike
• Rayuwa ba tare da alkama ba ko rashin alkama
• Awauki

Mutane da yawa suna fuskantar narkewar abinci da matsalolin kiwon lafiya sakamakon cin alkama ko alkama. Idan kai ko yaronka suna fuskantar rashin haƙuri ga alkama ko alkama, akwai yanayi daban-daban na likita guda uku waɗanda zasu iya bayyana abin da ke gudana: cututtukan celiac, rashin lafiyan alkama, ko rashin lafiyar celiac gluten sensitivity (NCGS).

Gluten furotin ne a alkama, sha'ir, da hatsin rai. Alkama hatsi ne da ake amfani da shi azaman sinadarai a cikin burodi, fasas, da hatsi. Alkama sau da yawa yakan bayyana a cikin abinci kamar su miya da kayan salatin kuma. Ana yawan samun sha'ir a cikin giya da abinci mai ɗauke da malt. Ana samun hatsin rai sau da yawa a cikin burodin hatsin rai, giya, da wasu hatsi.

Ci gaba da karatu don koyon alamun yau da kullun da kuma dalilan cututtukan celiac, rashin lafiyan alkama, ko NCGS domin ku fara fahimtar wane ɗayan waɗannan yanayin zaku iya samu.

Alamomin cutar alkama

Alkama daya ne daga cikin manyan abubuwan rashin lafiyan abinci guda takwas a Amurka. Rashin lafiyar alkama ba shi da kariya ga duk wani sunadaran da ke cikin alkama, gami da amma ba'a iyakance shi ga alkama ba. Ya fi kowa a cikin yara. Kimanin kashi 65 cikin ɗari na yara waɗanda ke fama da cutar alkama sun wuce shekaru 12.

Kwayar cututtukan rashin lafiyar alkama sun hada da:

• tashin zuciya da amai
• gudawa
• fushin bakinka da makogwaro
• amya da kurji
• cushewar hanci
• fushin ido
• wahalar numfashi

Kwayar cutar da ke da alaƙa da rashin lafiyar alkama yawanci za ta fara ne tsakanin 'yan mintoci kaɗan na cin alkamar. Koyaya, zasu iya farawa har zuwa awanni biyu bayan.

Kwayar cututtukan rashin lafiyar alkama na iya zama daga m zuwa barazanar rai. Mummunan wahalar numfashi, wanda aka sani da anafilaisi, wani lokaci na iya faruwa. Likitanka zai iya ba da umarnin injector na kai-tsaye na epinephrine (kamar EpiPen) idan an gano ku da rashin lafiyar alkama. Zaka iya amfani da wannan don hana anafilaxis idan bazata ci alkama ba.

Wani wanda yake rashin lafiyan alkama na iya ko kuma rashin lafiyan wasu hatsi kamar sha'ir ko hatsin rai.

Kwayar cututtuka na cutar celiac

Celiac cuta ce ta rashin lafiya ta jiki wanda tsarin rigakafinku ya ba da amsa ba daidai ba ga gluten. Gluten yana nan a alkama, sha'ir, da hatsin rai. Idan kana da cutar celiac, cin abinci mai yalwa zai haifar da garkuwar jikinka ta lalata maka cutar. Waɗannan sune ɓangarorin yatsan hanjin ka waɗanda ke da alhakin shan abubuwan gina jiki.

Ba tare da lafiyayyen villi ba, ba za ku iya samun abincin da kuke buƙata ba. Wannan na iya haifar da rashin abinci mai gina jiki. Celiac cuta na iya samun mummunan sakamako ga lafiya, gami da lalacewar hanji na dindindin.

Manya da yara galibi suna fuskantar alamomi daban-daban saboda cutar celiac. Yara yawanci suna da alamun bayyanar narkewa. Waɗannan na iya haɗawa da:

• kumburin ciki da gas
• gudawa na kullum
• maƙarƙashiya
• kodadde, mara wari mara kamshi
• ciwon ciki
• tashin zuciya da amai

Rashin shanye abubuwan gina jiki a cikin shekaru masu mahimmanci na ci gaba da haɓaka na iya haifar da wasu matsalolin lafiya. Waɗannan na iya haɗawa da:

• rashin cin nasara a jarirai
• jinkirta balaga a cikin samari
• gajere
• bacin rai a yanayi
• asarar nauyi
• lahani na enamel

Manya na iya samun alamun alamun narkewa idan suna da cutar celiac. Koyaya, manya suna iya fuskantar alamun bayyanar cututtuka kamar:

• gajiya
• karancin jini
• damuwa da damuwa
• osteoporosis
• ciwon gwiwa
• ciwon kai
• ɓarkewar wuya a cikin bakin
• rashin haihuwa ko yawan zubar ciki
• lokacin al'ada
• tingling a cikin hannaye da ƙafa

Gane cutar celiac a cikin manya na iya zama da wahala saboda alamunta galibi suna da faɗi. Sun haɗu da wasu yanayi masu yawa na yau da kullun.

Kwayar cututtukan cututtukan ƙwayar cuta

Akwai ƙarin shaida game da yanayin alaƙa da ke haifar da alamomi a cikin mutanen da ba su da cutar celiac kuma ba sa shafar alkama. Masu bincike har yanzu suna kokarin gano ainihin asalin halittar wannan yanayin, wanda aka sani da NCGS.

Babu wani gwajin da zai iya tantance ku tare da NCGS. An gano shi a cikin mutanen da ke fuskantar bayyanar cututtuka bayan cin abinci na alkama amma gwada mummunan ga rashin lafiyar alkama da cutar celiac. Kamar yadda mutane da yawa ke zuwa ga likitansu suna ba da rahoton rashin bayyanar cututtuka bayan cin abinci, masu bincike suna ƙoƙari su bayyana waɗannan yanayin don a fahimci NCGS da kyau.

Mafi yawan alamun bayyanar NCGS sune:

• gajiyawar hankali, wanda kuma ake kira "hazowar ƙwaƙwalwa"
• gajiya
• gas, kumburin ciki, da ciwon ciki
• ciwon kai

Saboda babu gwajin dakin gwaje-gwaje da ke akwai ga NCGS, likitanku zai so ya samar da kyakkyawar alaƙa tsakanin alamunku da cin abincinku don bincika ku da NCGS. Suna iya tambayarka ka adana abinci da mujallar alama don sanin cewa yawan kwayoyi shine sanadin matsalolinka. Bayan wannan dalili ya tabbata kuma gwajinku ya dawo na al'ada don rashin lafiyar alkama da cututtukan celiac, likitanku na iya ba ku shawara ku fara cin abinci mara kyauta. Akwai daidaito tsakanin cututtukan autoimmune da ƙwarewar gluten.

Yaushe ake ganin likita

Idan kuna tsammanin zaku iya shan wahala daga yanayin mai yalwaci ko alkama, to yana da mahimmanci kuyi magana da likitanku kafin ku binciki kanku ko fara kowane magani da kanku. Masanin cutar rashin lafiyan jiki ko likitan ciki zai iya gudanar da gwaje-gwaje kuma ya tattauna tarihin ku tare da ku don taimakawa kai ga ganewar asali.

Yana da mahimmanci musamman ganin likita don kawar da cutar celiac. Celiac cuta na iya haifar da mummunan rikitarwa na kiwon lafiya, musamman ga yara.

Saboda akwai kwayar halitta don cutar celiac, zai iya gudana cikin iyalai. Wannan yana nufin cewa yana da mahimmanci a gare ku don tabbatarwa idan kuna da cutar celiac don haka zaku iya ba ƙaunatattun ƙaunatattunku damar yin gwaji suma. Fiye da kashi 83 na Amurkawa waɗanda ke da cutar celiac ba a gano su ba kuma ba su san cewa suna da yanayin ba, a cewar ƙungiyar masu ba da shawara Beyond Celiac.

Yin bincike

Don bincika cutar celiac ko rashin lafiyar alkama, likitanku zai buƙaci yin gwajin jini ko fata. Wadannan gwaje-gwajen sun dogara ne da kasancewar alkama ko alkama a cikin jikinka don aiki. Wannan yana nufin cewa yana da mahimmanci kada ku fara cin abinci mara alkama ko mara alkama a kanku kafin ganin likita. Gwajin na iya dawowa ba daidai ba tare da ƙarancin ƙarya, kuma ba za ku sami cikakkiyar fahimtar abin da ke haifar da alamunku ba. Ka tuna, NCGS ba shi da asali na asali.

Rayuwa ba tare da alkama ba ko rashin alkama

Jiyya don cutar celiac tana bin ƙa'idar abinci mara nauyi. Jiyya don rashin lafiyan alkama shine a bi ƙa'idodin abinci marar alkama. Idan kana da NCGS, gwargwadon abin da kake buƙatar kawar da giya daga salon rayuwarka ya dogara da tsananin alamun kamarka da matakin haƙurinka.

Yawancin wadatattun kayan abinci marasa alkama da abinci marasa alkama ana samun su kamar burodi, taliya, hatsi, da kayan gasa. Yi la'akari da cewa ana iya samun alkama da alkama a wasu wurare masu ban mamaki. Kuna iya hango su cikin ice cream, syrup, bitamin, da kayan abinci.Tabbatar karanta alamun abubuwan abinci da abubuwan sha da kuke cinyewa don tabbatar basu da alkama ko alkama.

Likitan likitan ku, likitan ciki, ko likitan kulawa na farko zai iya ba ku shawara kan irin hatsi da kayayyakin da za su ci lafiya.

Awauki

Ciwon alkama, cututtukan celiac, da NCGS suna da kamanceceniya da yawa cikin dalilansu da alamunsu. Fahimtar wane irin yanayin da kuke ciki yana da mahimmanci don ku iya guje wa abinci mai kyau kuma ku bi shawarwarin maganin da suka dace. Hakanan za ku iya ba da shawara ga ƙaunatattunku game da ko suna iya fuskantar haɗari don irin wannan yanayin