Yadda Ake Kashe Yunwa Ba Tare Da Kiba

Wadatacce

• Mafi kyawun abincin da yafi koshi mafi tsayi
• Abin da za ku ci da dare don kada ku yi ƙiba
• Yadda ake kashe yunwa a cikin abinci

Hanya mafi kyau ta kashe yunwa ita ce cin abinci mai gina jiki a cikin yini, musamman abinci mai wadataccen fiber, kamar kabeji, guava ko pear, misali.

Hanya mai kyau don gano idan har yanzu kuna cikin yunwa kuma idan da gaske ya kamata ku ci shi ne cin wani abu kuma jira aƙalla minti 20 don ganin ko yunwar ta kasance ko kuma idan sha'awar ci ya wuce. Idan bai riga ya wuce ba, abin da ake so shine a sha gilashin 1 na ruwan sanyi.

Mafi kyawun abincin da yafi koshi mafi tsayi

Abinci don kashe yunwa galibi abinci ne mai wadataccen fiber saboda ƙwayoyin cuta suna samar da gel wanda ke sa abincin ya kasance cikin ciki tsawon lokaci, yana rage yunwa. Wasu daga cikin kyawawan abinci don kashe yunwa sune:

• Alawar hatsi;
• Avocado, pear, banana, peach, strawberry, tangerine ko bitamin tare da waɗannan 'ya'yan itacen;
• Pods, Brussels sprouts, broccoli, bishiyar asparagus ko ruwan 'ya'yan itace tare da waɗannan kayan lambu.

Hada wadannan abinci a cikin abinci hanya ce mai sauki kuma ba tare da kayyadewa ba don rage yunwa, don haka ana iya amfani dasu don kashe yunwa a cikin ciki.

Abin da za ku ci da dare don kada ku yi ƙiba

Don kwantar da yunwa a wayewar gari, yana da kyau mutum ya ci oatmeal kafin ya yi barci, saboda hatsi zai jinkirta narkewa da kuma rage sha'awar cin abinci da daddare.

Duba wasu hanyoyi don kashe yunwa a: Abinci ga waɗanda ke jin yunwa koyaushe.

Yadda ake kashe yunwa a cikin abinci

Don kashe yunwa a cikin abinci, mutum na iya shan kopin koren shayi, alal misali, saboda ruwan zafi yana cike ciki, yana rage yunwa kuma baya ƙara adadin kuzari a cikin abincin. Duba ƙarin nasihu a cikin bidiyo mai zuwa:

Bugu da kari, don kada a ji yunwa, ya zama dole a ci abinci mai kyau saboda a tsarin abinci mara daidaituwa mutum na ci, amma baya cin dukkan abubuwan gina jiki da jiki ke bukata, saboda haka, yana iya samun abin da ake kira ɓoyayyen yunwa .

Wannan yana faruwa ne galibi lokacin da kuke cin abinci iri ɗaya a cikin dukkan abinci tare da abinci mai ƙarancin ƙoshin lafiya, kamar su tsiran alade, abinci da aka sarrafa ko abin sha mai laushi, alal misali, sannan kuma lokacin da kuka ci fruitsan itace fruitsa fruitsan itace, kayan lambu da hatsi gaba ɗaya waɗanda suke da abinci mai gina jiki.

Don ƙarin koyo game ɓoyayyen yunwa duba: Boyayyen yunwa

Don kaucewa ɓoyewar yunwa ya zama dole a ci abinci mai ƙoshin lafiya mai cike da 'ya'yan itace, kayan marmari, hatsi da kifi. Don ƙarin koyo game da cin abinci mai kyau, duba: Cin abinci mai ƙoshin lafiya.