Yadda Ake Inganta Memory
Wadatacce
- Gwada ƙwaƙwalwarka
- Kula sosai!
Kuna da dakika 60 don haddace hoton a kan silon mai zuwa. - Abin da za a ci don inganta ƙwaƙwalwa
- Abin da za a guji
- Motsa jiki don inganta ƙwaƙwalwa
Don inganta ƙarfin ƙwaƙwalwar ajiya, yana da mahimmanci a yi bacci na awa 7 zuwa 9 a rana, a yi takamaiman motsa jiki kamar wasannin kalma, don rage damuwa da cin abinci kamar kifi, saboda yana da wadataccen omega 3, wanda yake da mahimmanci a kiyaye kwakwalwa lafiya da aiki.
Sauran nasihu don inganta ƙwaƙwalwar na iya zama
- A ƙarshen rana, ka tuna da ayyukan da aka yi a tsawon yini;
- Yi jerin sayayya, amma gwada kada ku yi amfani da jerin lokacin da kuka je babban kanti, kuna ƙoƙarin tuna abin da kuka rubuta;
- Kiyaye ƙwaƙwalwar, ciyar da abinci kowane bayan awa 3, don kasancewa mai aiki koyaushe kuma a shirye don hadda;
- Sha abubuwan sha mai kafe, kamar su koren shayi ko kofi, alal misali, saboda maganin kafeyin yana sanya kwakwalwar a fadake kuma yana saukaka kama bayanai da za a haddace;
- Ku ci abinci irin su kwai, goro, madara, kwayar alkama, cashews da tumatir, tunda suna da abubuwa a cikin kayan aikinsu wanda ke sawwake yin rikodin bayanai da kaucewa mantuwa;
- Yi amfani da hannun mara rinjaye don aiwatar da ayyukanda galibi ake amfani da hannun dama, kamar rubutu, burushin hakora, tafasa littafi ko buɗe ƙofa misali;
- Je zuwa aiki da / ko komawa gida ta wasu hanyoyi fiye da yadda aka saba;
- Canja wurin wasu abubuwa da ake amfani dasu sosai a rayuwar yau da kullun, kamar su kura ko makullin gida, misali.
Bugu da kari, yana da matukar muhimmanci mutum ya maida hankali yayin da yake son haddace wani abu. Misali, ya fi wahalar haddace adireshi yayin tuki da magana a wayar salula fiye da idan mutum yana kokarin haddace adireshin ba tare da yin wani aiki a lokaci guda ba.
Danniya da damuwa suma suna sanya wahalar haddacewa, saboda kwakwalwa tana da yawan tunani kuma tana da matsalar tattarowa.
Gwada ƙwaƙwalwarka
Theauki gwajin da ke ƙasa kuma tantance ƙwaƙwalwar ajiyar ku da natsuwa cikin minutesan mintoci kaɗan. Jarabawar tana da sauri kuma ta ƙunshi tambayoyi 12 kawai:
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Kula sosai!
Kuna da dakika 60 don haddace hoton a kan silon mai zuwa.
Fara gwajin 
60 Gaba15 Akwai mutane 5 a hoton? - Ee
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Abin da za a ci don inganta ƙwaƙwalwa
Abinci ma yana da mahimmanci don inganta ƙwaƙwalwar ajiya, kuma abinci mai wadataccen omega-3s, kamar kifi, sardines da flaxseeds, alal misali, kuma antioxidants da ke cikin 'ya'yan itace da kayan marmari, suna ba da gudummawa wajen riƙe ƙwaƙwalwar.
Bugu da ƙari, ya kamata ku guji abinci mai wadataccen sauƙi mai sauƙi, irin su kek, da kukis da cakulan, kuma zaɓi zaɓi cin cikakken carbohydrates, kamar su burodi, taliya da shinkafar ruwan kasa da / ko hatsi, misali.
Don ƙarin koyon misalai na abinci waɗanda ke haɓaka ƙwaƙwalwa, kalli wannan bidiyon:
Abin da za a guji
Damuwa da damuwa suna lalata ƙwaƙwalwar ajiya saboda ƙwaƙwalwar tana cike da damuwa, yana hana damar tattara hankali, kuma, daga baya, tuna abin da aka karanta ko aka ji daga baya. Sabili da haka, dole ne a kauce wa damuwa da damuwa, wanda za a iya yi tare da taimakon tunani da motsa jiki, misali.
Bugu da kari, akwai wasu magunguna wadanda kuma zasu iya shafar ƙwaƙwalwar, kuma a irin wannan yanayi, idan mutum ya sami matsalar ƙwaƙwalwa ko kuma ya fahimci cewa yana manta abubuwa da yawa, ya kamata ya yi magana da likita.
Motsa jiki don inganta ƙwaƙwalwa
Motsa jiki don inganta ƙwaƙwalwa suna da mahimmanci, saboda idan ba a motsa kwakwalwa ba, ya zama "malalaci", yana rage ikon haddacewa. Wasu daga cikin waɗannan darussan na iya zama bincika kalma, sudoku ko haɗa wuyar warwarewa, misali. Learnara koyo game da ayyukan ƙwaƙwalwa.
Muna Ba Da Shawara
Rashin lafiyar rhinitis - abin da za a tambayi likitanka - babba