Yadda za a dakatar da shaƙuwa da sauri

Wadatacce

• Nasihu 9 don dakatar da hiccups
• Yadda za a hana aukuwar matsalar shaƙuwa
• Yaushe za a je likita

Don hanzarta tsayar da matsalolin hiccup, wanda ke faruwa saboda saurin takurawa da hanzari na diaphragm, yana yiwuwa a bi wasu nasihun da ke sa jijiyoyi da tsokoki na yankin kirji su sake yin aiki a daidai mizanin da ya dace. Wasu daga cikin wadannan nasihun sune shan ruwan sanyi, rike numfashin ka na wasu yan dakiku ka barshi a hankali.

Lokacin da matsalar hiccup din ta dore kuma ta dauki sama da kwana 1, ya zama dole a tuntubi wani babban likita don tantance musabbabin tashin dakon da kuma nuna magani tare da magunguna masu dacewa, wadanda zasu iya zama gabapentin, metoclopramide da baclofen.

Don haka, don tsayar da hiccups yadda yakamata kuma a bayyane, yana da mahimmanci a kawar da musababinsu, wanda zai iya zama kumburin ciki saboda yawan ci ko wuce gona da iri, yawan shan giya da kuma cututtukan kwakwalwa, kamar su cutar sankarau, misali . Don ƙarin fahimta, bincika abin da ke kawo cikas.

Nasihu 9 don dakatar da hiccups

Hiccups galibi suna ɗaukar secondsan daƙiƙoƙi, kuma ana iya yin fasahohin gida don sa su ɓace da sauri. Waɗannan fasahohin suna sanannu kuma ba duk suna da hujjar kimiyya ba, kuma sakamakon yana iya bambanta daga mutum zuwa mutum. Waɗannan nasihun suna da amfani sosai a cikin lokuta masu saurin kawo cikas, kuma suna iya zama:

1. Sha gilashin ruwan kankara, ko tsotse kan kankara, yayin da yake motsa jijiyoyin kirji;
2. Sanya damfara mai sanyi a fuskarka, don taimakawa wajen sarrafa numfashi;
3. Riƙe numfashi gwargwadon abin da za ku iya ko numfasawa a cikin jakar takarda, domin yana ƙara matakan CO2 a cikin jini, kuma yana motsa tsarin mai juyayi;
4. Numfasawa ahankali ahankali, don shimfiɗa diaphragm da tsokoki na numfashi;
5. Yi tsoro, saboda yana fitar da adrenaline wanda ke kawo cikas ga aikin kwakwalwa kuma yana kara jijiyoyin jijiyoyi;
6. Yi motsi na atishawa, saboda wannan yana taimakawa diaphragm yayi aiki yadda yakamata kuma;
7. Sha ruwa tare da lankwasa gangar jikin gaba ko juye, saboda wannan yana sanyaya diaphragm;
8. Rufe hancin ka ka tura iska, yin kwangila da kirji, wanda ake kira Valsalva maneuver, wanda wata hanya ce ta motsa jijiyoyin kirji;
9. Ku ci cokali na sukari, zuma, lemon, ginger ko vinegar, tunda su abubuwa ne masu kara kuzarin dandano, yawaitar jijiyoyin baki da kuma mamaye kwakwalwa da wasu abubuwan motsawa, suna sanya diaphragm din ya huta.

A cikin jaririn da aka haifa ko ma a cikin mahaifar mahaifiyarsa, ana samun matsalar shaƙuwa saboda diaphragm da tsokoki na numfashi suna ci gaba, kuma narkewa bayan shayarwa yana da yawa. A waɗannan yanayin, ana ba da shawarar a ba yaro nono ko, idan ciki ya riga ya cika, a huɗa. Duba ƙarin yadda za a dakatar da shaƙuwa a cikin jarirai.

Yadda za a hana aukuwar matsalar shaƙuwa

Babu takamaiman hanyar hana hiccups daga bayyana, duk da haka, yana yiwuwa a ɗauki wasu matakan da ke taimakawa rage yuwuwar aukuwar matsalar shaƙuwa. Waɗannan matakan suna da alaƙa da canje-canje na rayuwa kamar shan giya kaɗan, cin abinci a hankali kuma a ƙananan ƙananan abubuwa da guje wa abinci mai yaji.

Bugu da ƙari, wasu nazarin suna nuna cewa yin zuzzurfan tunani, tare da dabarun shakatawa, rage damuwa da acupuncture na iya taimakawa rage hare-haren shaƙuwa. Duba sauran fa'idojin acupuncture.

Yaushe za a je likita

Idan shaƙuwa ta fi kwana 1, wajibi ne a tuntuɓi wani babban likita, saboda yana iya kasancewa mai ɗorewa ko tsawan lokaci sanadiyyar cututtuka, kumburi, cututtukan ciki da kuma amfani da wasu magunguna. A cikin waɗannan yanayi, likita na iya buƙatar gwaje-gwaje don bincika dalilin shaƙuwar da ba ta daina ba.

Hakanan likita zai iya ba da umarnin wasu magunguna don magance cututtukan ƙwaƙwalwa da ƙarfi sosai, kamar su chlorpromazine, haloperidol, metoclopramide kuma, a cikin mafi munin yanayi, phenytoin, gabapentin ko baclofen, alal misali. Fahimci yadda ake yin hiccup treatment.