Yadda ake rashin ciki bayan haihuwa

Wadatacce

• Dabaru 7 na rasa ciki bayan haihuwa
• Abinci don rasa ciki bayan haihuwa
• Motsa jiki don rasa ciki bayan haihuwa

Don rasa ciki a cikin haihuwa bayan haihuwa da sauri yana da mahimmanci a shayar da nono, idan zai yiwu, kuma baya ga shan ruwa da yawa kuma kada a sha cushe da abinci ko soyayyen abinci, yana ba da gudummawa ga rage nauyi a hankali da na halitta, tsakanin gram 300 zuwa 500 a mako , wanda ke tabbatar da walwala da lafiya.

Koyaya, akwai wasu ƙananan dabaru waɗanda sabuwar uwa zata iya bi don sauƙaƙa nauyin jiki da kuma musamman don bushe cikinta, kamar shayar da nono akan buƙata da yin wasu motsa jiki da zarar ta ji daɗi, ban da shan shayi da amfani da takalmin da ya dace . Akwai wasu madaurin da za a iya amfani da su a lokacin haihuwa, wadanda ke taimakawa wajen tallafawa ciki, ban da taimakawa wajen warkarwa da hana yagewar abubuwan da ke ciki, musamman bayan an yi musu tiyata. Duba wasu fa'idodi masu yuwuwa na amfani da madaurin warkewa a cikin bel ɗin tallan kayan kawa wanda ke kaifafa kugu?

Dabaru 7 na rasa ciki bayan haihuwa

Wasu hanyoyi masu sauƙi da sauƙi don rasa cikin haihuwa bayan haihuwa sune:

1. Shayar da mama duk lokacin da jariri ya so saboda wannan ya fi dacewa da samar da madara, wanda ke cin karin kuzarin da ya riga ya tara a jikinka;
2. Steam abinci saboda ya fi koshin lafiya, akwai karin sinadarai a cikin abincin, yana da dadi kuma ya fi amfani a yi shi;
3. Yi amfani da bel din gyara haihuwa saboda yana taimakawa sake tsari na Gabobin ciki, dankwafar da ciki, ban da rage kugu;
4. Sha lita 2 zuwa 3 na ruwa kowace rana don tabbatar da samar da madara mai kyau kuma saboda yana taimakawa wajen kiyaye ciki koyaushe rabin cike, rage yunwa;
5. Shan Teas, kamar koren shayi ko shayi na fennel, wanda ke taimakawa wajen lalata jiki ba tare da cutar da jariri ba;
6. Ku tafi yawo tare da jaririn a cikin keken ko a cikin majajjawa aƙalla mintuna 30, a kowace rana saboda yana inganta yanayin jini, yana ƙona wasu adadin kuzari kuma har yanzu yana tsaftace tunani, yana ba da gudummawa ga walwala;
7. Yin motsa jiki a gida tare da jariri saboda yana sanya muryoyin, tsokanar fada har ma da kara kusanci da karamin yaro.

Ta hanyar bin waɗannan nasihar mace na iya sauƙaƙa nauyinta, amma yana da muhimmanci a san cewa ba shi da lafiya ga hankali ballantana jiki ya rasa sama da kilogiram 2 a kowane wata yayin da jariri ke shayarwa.

Don ba da gudummawa ga zaman lafiya, inna za ta iya sa tufafin da ke fifita sabon sifar kuma ta yi ƙoƙari ta kasance tana tsefe gashinta, koda kuwa tana gida don idan ta hango kanta a cikin madubi, ba za ta yi fushi da nata ba bayyanuwa

A nan ne babban motsa jiki da za a yi bayan haihuwar jariri:

Abinci don rasa ciki bayan haihuwa

Abincin da yakamata a rasa cikin bayan gida ba zai iya zama mai takurawa ba, musamman idan mace tana shayarwa domin tabbatar da ingancin madarar jiki yana buƙatar abubuwan gina jiki da adadin kuzari waɗanda aka bayar a cikin abincin uwa.

A wannan matakin, uwar kwanan nan ya kamata ta ci abinci sau 5 zuwa 6 a rana kuma ta sha ruwa da yawa tsakanin abinci don kar ta lalata narkewar abinci. Rawarin ɗanyen abinci da kuke ci, zai fi kyau ga hanjinku saboda suna da ƙwayoyin fiber, wanda kuma yana taimakawa wajen rage yankin na ciki.

Duba jerin abincin da masaniyar abinci mai gina jiki Tatiana Zanin ta jagoranta a: Abincin abinci bayan haihuwa.

Motsa jiki don rasa ciki bayan haihuwa

Motsa jiki yana da kyau saboda rage tsoka yana taimakawa ruwa mai yawa da ake kaiwa koda da fita ta fitsari. Koyaya, fiye da kima yana cin kuzari da yawa yana rage samar da nono, yana lalata nono.

Kyakkyawan dabarun rasa ciki ba tare da cutar da nono ba shine bin wannan mataki zuwa mataki:

1. Nono;
2. Sha ruwa, shayi ko ruwan 'ya'yan itace;
3. Yi iyakar motsa jiki na minti 45;
4. Sha ruwa, shayi, ruwan 'ya'yan itace ko yogurt da
5. Huta aƙalla awa 1.

Don haka, idan lokacin shayar da jariri nono ne, jikin macen zai riga ya samar da dukkan madarar da ake buƙata don jaririn ya shayar a lokacin. Babban nasihu shine ayi atisayen yayin da jaririn yake bacci.

Duba misalai na zama-gida don yin a gida a: Darasi bayan haihuwa.

Idan ba zai yuwu a bi wannan tsarin ba, saboda jariri yana kuka ko yana son shayarwa, to ya kamata mace ta yi ƙoƙari ta huta kuma ba za ta caji kanta ba saboda za ta yi asara nan ba da daɗewa ba, kuma lokacin da jaririn ba ya bukatar madara kawai, matar na iya ƙarfafa motsa jiki kuma ta ci abinci mai ƙuntatawa wanda zai ba ka damar rasa fiye da kilogiram 2 a wata.

Kalli bidiyon ku ga ƙarin nasihu don rasa nauyi a lokacin haihuwa: