Yadda ake shirya shayi

Wadatacce

• Tea Asarar Weight
• Mura da shayi mai sanyi
• Shayi ya huce

Don shirya shayi daidai, yin mafi yawan ɗanɗano da kaddarorinsa, yana da mahimmanci:

• Sanya ruwan a tafasa a cikin kwanon bakin karfe sannan a kashe wutar a lokacin da kwallayen farko na iska suka fara tashi;
• Theara ganye, furanni ko asalin itacen magani a cikin wannan ruwan kuma bari ya huta yadda ya kamata tsawon minti 3 zuwa 5. Bayan wannan lokacin jiran, ya zama dole a matse don kada shayin ya zama mai ɗaci.

Duk wani shayi, mafi dacewa, ya kamata a sha yayin dumi, jim kadan bayan an shirya shi. Wannan yana hana iska lalata abubuwa masu aiki, kodayake, gabaɗaya, kayan shayin suna kiyaye su har sai awanni 24 bayan shiri.

Yana da matukar mahimmanci a zaɓi kwantena don sanya shayi da kyau, don haka ba da fifiko ga kwalaben gilashi, thermos ko ma da baƙin ƙarfe. Ba za a taɓa amfani da filastik ko aluminium ba, saboda kayan marufi na iya yin hulɗa da rashin aiki da abubuwan haɗin da ke cikin shayin. Duba shayi da yawa don matsalolin lafiya gama gari a cikin categoryan Magungunan Gida.

Tea Asarar Weight

Shayi Hibiscus tare da kirfa babban zaɓi ne na shayi don rage kiba, saboda yana taimakawa ƙarancin jiki ta hanyar haɓaka kawar da ruwaye, yana saurin saurin kumburi, yana son ƙona mai da taimakawa narkewa.

Sinadaran

• 1 tablespoon na busasshiyar hibiscus;
• 1 tablespoon na busassun dawakai;
• 1 sandar kirfa.

Yanayin shiri

Don shirya shayin hibiscus tare da kirfa kawai sanya hibiscus, mackerel da kirfa a cikin 1L na ruwan zãfi. Bayan minti 10, a tace shi kuma a shirye yake ya cinye. Duba sauran shayi na gida don rasa nauyi da rasa ciki.

Mura da shayi mai sanyi

Wani zaɓi na shayi don mura da sanyi shine shayi mai lemu tare da zuma, saboda yana da wadataccen bitamin C, yana inganta tsarin garkuwar jiki. Duba sauran shayin da aka yi a gida tare da lemu don mura.

Sinadaran

• Lemu 2;
• 1 lemun tsami;
• Cokali 2 na zuma;
• 1 kofin ruwa.

Yanayin shiri

Saka bawon lemu da lemun tsami su tafasa na kimanin minti 15. Sannan, matse 'ya'yan itacen a cikin bawon shayin a barshi ya dahu na wasu mintuna 10. Sai ki tace shi, ki zuba zumar ki cinye.

Shayi ya huce

Don kwantar da hankali da rage ji daɗin damuwa, zaku iya shan shayi daga ganyen ɗiyan itace mai ɗaci.

Sinadaran

• 1 tablespoon na 'ya'yan itace' ya'yan itace so;
• 1 kofin ruwan zãfi.

Yanayin shiri

Don yin shayin kawai sanya ganyen a cikin kofin tare da ruwan zãfi kuma rufe shi na kimanin minti 10. To kawai dannan sai a cinye. Koyi game da shayi da aromatherapy don kwantar da hankali.