Mawallafi: Tamara Smith
Ranar Halitta: 19 Janairu 2021
Sabuntawa: 30 Maris 2025
Anonim
7 hanyoyi na al'ada don samun bacci da kasancewa a farke - Kiwon Lafiya
7 hanyoyi na al'ada don samun bacci da kasancewa a farke - Kiwon Lafiya

Don samun bacci da rana, a wurin aiki, bayan cin abincin rana ko don karatu, kyakkyawar shawara ita ce cin abinci ko abubuwan sha masu motsa rai kamar kofi, guarana ko cakulan cakulan, misali.

Koyaya, hanya mafi inganci don kawo karshen bacci da rana shine samun isasshen bacci da daddare. Lokaci mafi dacewa shine kusan awanni 7 zuwa 8 a dare, duk da haka, idan mutum yayi bacci na awanni 9 a dare kuma, lokacin farkawa, jin sanyi da kuma yanayi, to awanni 9 na kyakkyawan bacci yana buƙata. Duba yawan awoyi nawa yakamata kuyi bacci a rayuwarku.

Wasu nasihu don sauƙaƙa yin bacci da bacci mai kyau da dare sun haɗa da:

  • Guji tsayawa gaban kwamfuta da talabijin na aƙalla mintuna 30 kafin a yi bacci;
  • Barci a cikin daki mai natsuwa da kwanciyar hankali. Kyakkyawan shawara ita ce a sayi facin kunne da ake amfani da shi don iyo kuma a yi amfani da shi don barci, idan maƙwabta suna da hayaniya sosai;
  • Yi abinci na ƙarshe har zuwa awa 1 kafin a kwanta, don kauce wa narkewar abinci;
  • Guji yin tunani game da abubuwa da yawa yayin kwanciya bacci, bada fifikon nutsuwa da nutsuwa da nisantar damuwa;

Haka kuma wasu cututtukan na iya sa mutum ya ji bacci da rana, wasu misalan su ne rashin bacci, ciwon ƙafafu marasa natsuwa, kiba, barcin bacci, narcolepsy da kuma yin bacci. A cikin batun na ƙarshe, abin da ya fi dacewa shi ne neman taimakon likita, kamar yadda, lokacin da aka kawar da waɗannan sabubban, bacci ya zama mai maido kuma alamar yin bacci da rana ba ta yawaita. Gano waɗanne cututtuka 8 ne ke haifar da yawan gajiya.


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