Babban ciki: abin da zai iya zama da abin da za a yi

Wadatacce

• 1. Rashin cin abinci mai gina jiki
• 2. Matsalar hanji
• 3. Zama a zaune
• 4. Halittar jini
• Abin yi

Ciki mai girma yana faruwa ne saboda narkar da ciki wanda ka iya haifar da shi ta abinci mai cike da sukari da mai, maƙarƙashiya da rashin motsa jiki, misali.

Baya ga kumburin yankin ciki, za a iya samun rashin jin daɗi da wahalar numfashi, ya danganta da tsananin ciwon ciki, ban da narkewar narkewar abinci, rashin lafiya da haɗarin kumburi a cikin hanji.

Cikakken ciki na iya faruwa saboda yanayi da yawa, manyan sune:

1. Rashin cin abinci mai gina jiki

Amfani da abinci mai wadataccen sukari ko mai na iya taimaka wa abin da ya faru na babban ciki, wannan shi ne saboda waɗannan abinci suna shan kumburi a cikin jiki, tare da samar da iskar gas da yawa da ke haifar da kumburin ciki.

Bugu da kari, yanayin cin abincin na kuma iya haifar da babban ciki, musamman lokacin cin abinci da sauri, ana dan tauna abinci ko kuma lokacin da tsakanin abinci ya ragu sosai. Sabili da haka, ban da ciwon babban ciki, za a iya samun karɓar nauyi da kuma tara kitse a cikin yankin na ciki.

Yawan cin abinci lokaci daya ko abincin da ke haifar da wasu alamun rashin haƙuri na iya haifar da babban ciki.

2. Matsalar hanji

Wasu matsalolin hanji kuma na iya taimakawa faruwar babban ciki, saboda akwai kumburi na tsarin hanji, wanda ke haifar da samar da iskar gas da kumburin ciki. Don haka, mutanen da ke fama da maƙarƙashiya, cututtukan hanji, gudawa ko cututtukan hanji, alal misali, na iya samun babban ciki.

3. Zama a zaune

Rashin motsa jiki na iya haifar da babban ciki, saboda abincin da ake ci ana adana shi a matsayin mai, wanda ke haifar da kumburin ciki. San sauran illolin rayuwar zama.

4. Halittar jini

Hakanan babban ciki na iya faruwa saboda kwayoyin halitta, kuma hakan na iya faruwa ko da a cikin mutane masu siririya, waɗanda ke cin abinci yadda ya kamata ko kuma waɗanda ke motsa jiki a kai a kai.

A cikin waɗannan halayen, mafi bada shawarar shine neman shawarar likita don a kimanta ciki na sama kuma a tabbatar idan yana wakiltar duk wani haɗari ga lafiyar kuma sabili da haka, ana nuna wani nau'in magani.

Idan ciki na sama ba ya haifar da matsala ko matsalolin aiki a cikin mutum, dole ne a daidaita magani gwargwadon bukatun mai haƙuri.

Abin yi

Babban nau'in magani na babban ciki shine ta hanyar abinci, tunda babban dalilin tashin hankali na ciki kuma, saboda haka, yawan ciki. Saboda haka, ana bada shawara:

• Guji yawan cin abinci mai nauyi da dare;
• Rage yawan cin abinci mai wadataccen sukari da mai, ban da abincin da ke haifar da alamun rashin haƙuri, kamar su madara da kayayyakin kiwo, misali;
• Yi aikin motsa jiki akai-akai, ban da motsa jiki da nufin ƙarfafa yankin ciki. San wasu motsa jiki dan karfafa ciki;
• Sha ruwa a rana, aƙalla lita 2;
• Ku ci aƙalla abinci 5 a rana tare da ƙananan ƙarancin abinci a kowane lokaci;
• Ku ci mafi zare, 'ya'yan itace da kayan marmari, saboda suna inganta aikin hanji, suna guje wa maƙarƙashiya kawai, amma har da babban ciki.
• Ku ci a hankali kuma ku tauna sau da yawa, ku guji magana yayin cin abinci don kauce wa haɗiye iska;
• Guji yawan shan giya.

A wasu lokuta, ana iya kula da cikin na ciki ta hanyar hanyoyin kwalliya, kamar su cryolipolysis, alal misali, wanda hanya ce da ke bijiro da ƙwayoyin ƙwai zuwa ƙananan yanayin zafi, inganta ɓarkewar su da kawar da su da kuma rage narkar da ciki. Arin fahimta game da cryolipolysis.