Dole ne a sami Kayan Aikin Abinci don Sauƙaƙa Cin Abinci Lafiya

Wadatacce

• Tafarnuwa Peeler
• Katin Tafarnuwa
• BluApple
• Citrus Juicer
• Kayan lambu
• Salatin Chopper
• Ministan Mai
• EasiYo Starter Pack
• Kwantena Abincin Abinci
• Ingantacciyar tukunyar abincin rana
• Karin bayani akan SHAPE.com:
• Bita don

Yi abinci mai lafiya cikin sauƙi da dacewa sosai ta hanyar tanadin girkin ku tare da na'urori masu amfani kamar mai yin yogurt ko saran salati. Kowane ɗayan waɗannan kayan aikin 10 masu sanyi za su sa ku farin ciki don cin abinci mai ƙoshin lafiya, dafaffen gida, don haka ba za ku sake komawa kan abinci mai sauri ko daskararre ba.

Tafarnuwa Peeler

Ƙara sabbin tafarnuwa zuwa abincinku yana ba da haɓakar lafiya nan take. yaya? Tafarnuwa na dauke da allicin, wani sinadarin da aka yi la’akari da shi wajen rage yawan cholesterol da kuma yaki da cututtuka. Wannan Williams-Sonoma Tafarnuwa Peeler ($ 9 a WilliamsSonoma.com) ba tare da kokari ba yana ɓulɓula muku ƙyallen ƙyallen, yana sa aikinku ya zama mai sauƙin dafa abinci!

Katin Tafarnuwa

Don haka kun tsinke tafarnuwa. Yanzu menene? Sanya wannan Katin Tafarnuwa ($ 5 a Chef's Resource) don yin aiki; grater ɗin aljihu da sauri yana yanka tafarnuwa a cikin kankanin guda, don haka zaku iya zamewa 'yan ƙima na ƙima a cikin kowane farantin lafiya.

BluApple

Cin sabbin 'ya'yan itatuwa da kayan marmari yana da mahimmanci don cin abinci mai gina jiki, amma kiyaye sabbin kayan abinci na iya kawo ƙalubale. Shigar da BluApple ($ 9.95 don fakitin apple biyu a TheBluApple.com): na'urar da ke amfani da fasaha ta musamman don yin aikin. Samfurin da aka adana a cikin firjin ku da sauri yana lalata saboda ginin gas na ethylene. BlueApple yana taimakawa wajen sha iskar gas kuma yana kiyaye sabo haqiqa apples, lemu, da 'ya'yan itatuwa!

Citrus Juicer

Williams-Sonoma Chef'n Citrus Juicer ($19.95 a WilliamsSonoma.com) yana taimaka muku sneak ƙarin bitamin da ma'adanai cikin komai daga hadaddiyar giyar zuwa kayan gasa. Wani inverted press yana fitar da kowane digo mai cike da kayan abinci daga 'ya'yan itacen Citrus kamar lemu, lemo, da lemu, yayin da mai tacewa ke riƙe da ɓoyayyen fiber.

Kayan lambu

Abincin da aka ɗora yana da ƙananan adadin kuzari da mai fiye da takwarorinsu masu soyayyen (kuma har yanzu suna cike da dandano!). Nab the Williams-Sonoma OXO Kayan Kayan Abinci ($ 23 a WilliamsSonoma.com), kuma ku saba da busa komai daga kayan lambu zuwa taliya zuwa ƙwai.

Salatin Chopper

Salatin koyaushe suna yin zaɓin abincin rana ko zaɓin abincin dare, amma yankan kayan abinci ya zama mai gajiya da cin lokaci. Makamashi da riko daban-daban guda uku, Prepara's Dorety Salad Chopper ($7.99 a Prepara.com) yadda ya kamata yana shreds duk kayan lambu a cikin kwano ba tare da haɗarin tsinke jita-jita na yumbu ba.

Ministan Mai

Yanke kitsen da ba dole ba daga abincinku ta amfani da Williams-Sonoma Oil Mister ($ 15 a WilliamsSonoma.com). Kayan aiki yana ba ku madaidaicin iko akan yawan man da ake amfani da shi. Maimakon nutsar da kaskon dafa abinci a cikin mai da yawa, maigidan zai kawai shafa shi a cikin feshi mai kyau, wanda shine kawai abin da kuke buƙata!

EasiYo Starter Pack

Yogurt mai ƙarancin kitse yana yin karin kumallo mai daɗi kuma mai daɗi, amma yawancin nau'ikan da aka siyo a kantin suna cike da sukari. Kunshin farawa na EasiYo ($ 39 a EasiYo.com) yana ba da tsarin matakai 3 don ku iya bulala yogurt na gida cike da calcium, al'adun probiotic, da mahimman bitamin. Ƙara sabbin 'ya'yan itacen ku ko wasu kayan toppings masu lafiya kamar dintsi na toasted almonds!

Kwantena Abincin Abinci

Jefa jakar abincin rana ta takarda mai launin ruwan kasa kuma maye gurbin ta da Black + Blum's Box Appetit ($ 22 a black-blum.com), wanda ke da nau'i na daban don miya da tasa na ciki wanda ke ba ku damar yin microwave wasu abinci yayin da wasu ke sanyi. Kyakkyawan akwati na abincin rana yana ƙarfafa cin abinci mai ƙoshin lafiya fiye da yadda kuke zato-da alama za ku iya kawo abincin dafa abinci na gida don yin aiki idan yana da sauƙin ɗauka.

Ingantacciyar tukunyar abincin rana

Black + blum's Lunch Pot ($ 22 a black-blum.com) yana ba da wani karkatacciyar dabara akan matsakaicin akwatin abincin rana. Hatimin kullewar ruwa a kan tukwane guda biyu yana kawo ƙarshen zubewa mai ban haushi lokacin da kuke haɗa miya, yogurt, ko oatmeal zuwa ofis.

Karin bayani akan SHAPE.com:

Abinci guda 10 da za ku kasance koyaushe a cikin Firjin ku

Shin Wannan Cikakke ne? Yadda Ake Zaba Mafi Kyau

Manyan Sabbin Abinci 50 don Rage Nauyi

Dabaru Masu Sauki don Ƙayyadaddun Bauta

Bita don