Abincin girke-girke na ciwon sukari

Wadatacce

• Abarba mai dadi girke-girke na ciwon sukari
• Duba wasu ƙananan girke-girke na sukari:

Wannan girkin kayan zaki yana da kyau ga ciwon suga saboda bashi da sukari kuma yana da abarba, wanda 'ya'yan itace ne da aka bada shawarar a ciwan suga saboda yana da karancin carbohydrates.

Bugu da kari, girke-girken yana da karancin adadin kuzari kuma, sabili da haka, ana iya sanya shi zuwa abinci don rasa nauyi lokacin da kuke son cin wani abu daga cikin tsarin mulki, misali

Kodayake, wannan kayan zaki ba shi da yawan sukari, bai kamata a sha kullum ba, saboda tana da wani kitse wanda zai iya kawo karshen cin abincin, idan aka yi amfani da shi sau da yawa.

Abarba mai dadi girke-girke na ciwon sukari

Sinadaran taliya:

• 4 qwai
• Cokali 4 na garin alkama
• 1 teaspoon yin burodi foda
• 1 teaspoon na vanilla ainihin

Ciko sinadarai:

• 300 g da yankakken abarba
• Enan lulluɓi 4 ko cokali na kayan zaki na Stévia
• ½ cokali na ƙasa kirfa

Kayan shafawa:

• 100 g sabo ne ricotta
• Kofin madara mara kyau
• Ambulan 6 ko cokali na kayan zaki na Stévia
• 1 teaspoon ƙasa kirfa

Yanayin shiri

Don yin kullu: Beat kwai fata a cikin dusar ƙanƙara mai ƙarfi. Yoara ruwan ƙwai. Flourara gari, yin foda da vanilla. Sanya a kan takardar burodi, shafawa da garin fure, sannan a sanya a cikin tanda mai zafi sosai na tsawan minti 20. Ba a buɗe shi ba, bari sanyi kuma a yanka a cikin cubes.

Don cikawa: a cikin kwanon rufi, kawo abarba a wuta sannan a dafa har sai ya bushe. Cire wuta, sa kayan zaƙi, kirfa a gauraya su sosai.

Don kirim: wuce ricotta ta cikin sieve kuma ku haɗu da madara, mai zaki da kirfa.

A cikin kwanukan cin abinci, sanya madaidaitan yadudduka na dunƙulen nama, ciko da cream sannan a ajiye a cikin firinji. Hakanan zaka iya ƙara strandan madaurin cakulan da aka narkar da shi a saman.

Duba wasu ƙananan girke-girke na sukari:

• Girke-girken Pancake tare da amaranth don ciwon sukari
• Man girke-girke na hatsi