Yadda ake samun warin gumi mara gumi

Wadatacce

• Ruwan kabeji don kawar da ƙanshin gumi
• Baking soda tare da lemun tsami
• Yaushe za a je likita

Hanya mafi kyau don magance ƙanshin gumi, wanda aka sani da ilimin kimiyya kamar bromhidrosis, shine ɗaukar matakan da zasu taimaka wajen rage adadin ƙwayoyin cuta da ke tasowa a yankuna da ke yawan zufa, kamar gutsun kafa, ƙafa ko hannaye, saboda su ne ainihin alhakin domin samarda abubuwanda suke fitar da warin kamshi.

Wadannan nasihohi ya kamata a daidaita su ga kowane mutum saboda, galibi, canza sabulun da ake amfani da su yau da kullun ya isa ya rage warin zufa.

Don haka, nasihu 7 don magance warin gumi da za a iya yi a gida sun hada da:

1. Yi amfani da sabulai masu maganin kashe kwari, kamar su Protex ko Dettol;
2. Bushewar fata da kyau bayan wanka, ta amfani da tawul mai laushi;
3. A guji cin albasa, tafarnuwa da abinci mai yaji ko yaji;
4. Sanya tufafin auduga kuma canza shi kowace rana, don haka guje wa tufafi na roba;
5. A guji maimaita tufafi iri daya kowace rana;
6. Aske gashin hammata ko kiyaye guntun gashi;
7. Yi amfani da mai sanyaya turare a kullum. Duba yadda ake shirya kayan kwalliya na gida da na gargajiya a cikin Yadda ake hada Deodorant na Gida.

Wani muhimmin bayani ga wadanda ke da warin gumi a gwairon shi ne su wanke bangaren tufafin da ke cudanya da hamata da sabulun kwakwa kafin saka shi a cikin injin wankin kuma bayan tufafin sun bushe yana da muhimmanci sanya baƙin ƙarfe a wuri ɗaya, don haka kawar da ƙwayoyin cuta da suka rage cikin ƙyallen.

Hakanan kalli bidiyo mai zuwa kuma koya yadda ake kawar da ƙanshin ƙamshi:

Ruwan kabeji don kawar da ƙanshin gumi

Kabeji da ruwan faski babban zaɓi ne, kuma ana iya shirya shi kamar haka:

Sinadaran:

• 1 karas;
• 1 apple;
• 1 ganyen kabeji;
• 1 dinka na faski.

Yanayin shiri:

• Duka duka abubuwan da ke cikin blender ko kuma su wuce a cikin centrifuge kuma ku sha nan da nan.

Wannan ruwan ya kamata a sha kullum, sau biyu a rana.

Cin abinci mai kyau, gujewa yawan cin abinci mai wadataccen furotin, kamar su jan nama, cuku da kwai, da abinci mai kanshi mai kamshi, kamar tafarnuwa ko albasa, shima yana taimakawa rage warin gumi.

Baking soda tare da lemun tsami

Wani girke-girke wanda zai iya taimakawa wajen kawar da ƙanshin ƙamshi mai ƙanshi shine amfani da cakuda soda da lemun tsami bayan wanka, wanda ya kamata a yi kamar haka:

Sinadaran:

• 1 lemun tsami;
• Rabin teaspoon na soda burodi.

Yanayin shiri:

• Sanya lemon tsami guda 3 tare da soda mai burodi sannan a shafa a hamata, a bar shi yayi minti 5 sannan a wanke da ruwa bayan haka.

Bayan yin amfani da wannan cakuda, ya zama dole kar a fallasa hamata zuwa rana saboda hadarin tabo a wurin.

Yaushe za a je likita

Yana da kyau a tuntuɓi likitan fata lokacin da gumi ya yi ƙarfi sosai ko ƙanshin yana da ƙarfi ƙwarai, saboda galibi suna iya zama alamomin canjin yanayi, cututtukan koda, cutar hanta ko ciwon suga.

A cikin yanayi mafi tsanani, likitanku na iya ba da shawarar magani tare da mayukan shafawa waɗanda ke ɗauke da sinadarin aluminium ko wasu magungunan rigakafi da na rigakafi, kamar erythromycin. Hakanan likita zai iya nuna hanyoyin laser, tiyata kamar liposuction na gland da allurar botulinum toxin, da aka sani da botox. Duba ƙarin menene botox da sauran yanayin da za'a iya amfani da shi.