Wayar salula na iya haifar da ciwon wuya da jijiyoyin wuya - ga yadda zaka kiyaye kanka

Wadatacce

• Yadda zaka kiyaye kanka

Ku ciyar da awanni da yawa ta amfani da wayarku don zamewa ta cikin ciyarwa labarai Facebook, Instagram ko don ci gaba da hira akan Manzo ko a ciki WhatsApp, zai iya haifar da matsalolin lafiya kamar ciwo a wuya da idanu, humpback har ma da tendonitis a babban yatsa.

Wannan na iya faruwa saboda idan mutum ya kasance a wuri ɗaya na dogon lokaci, tsokoki sun zama masu rauni kuma motsin motsa jiki yana ta maimaitawa a kowace rana, kowace rana, sa jijiyoyin, fascias da jijiyoyi, wanda ke haifar da bayyanar kumburi da ciwo.

Amma yin bacci tare da wayar kusa da gadon shima bashi da kyau saboda yana fitar da wani karamin abu na radiation, a ci gaba, wanda, duk da cewa baya haifar da wata mummunar cuta, yana iya dagula hutawa da kuma rage ingancin bacci. Fahimci dalilin da yasa baza kayi amfani da wayar salula da daddare ba.

Yadda zaka kiyaye kanka

Kula da yanayi mai kyau yayin amfani da wayar yana da matukar mahimmanci saboda halin shine mutum ya karkatar da kansa gaba da ƙasa kuma, tare da hakan, nauyin kan yana tashi daga kilogiram 5 zuwa 27 kilogiram, wanda ya yi yawa ga kashin bayan mahaifa Don samun damar riƙe kai a cikin irin wannan yanayin karkata, jiki yana buƙatar daidaitawa kuma wannan shine dalilin da yasa hunchback ya bayyana da kuma jin zafi a wuya kuma.

Hanya mafi kyau don gujewa wuya da ciwon ido, hunchback ko tendonitis a babban yatsa shine rage amfani da wayoyin hannu, amma wasu dabarun da zasu iya taimakawa sune:

• Riƙe wayar da hannayenka biyu kuma yi amfani da juyawar allo don rubuta saƙonni ta amfani da a kalla yatsun hannu 2;
• Guji amfani da wayar hannu sama da minti 20 a jere;
• Kiyaye allon wayar kusa da tsayin fuskarka, kamar dai zaka ɗaukahoton kai;
• Guji karkatar da fuskarka a kan tarho da kuma tabbatar da cewa allon ya kasance daidai da idanunku;
• Guji tallafawa wayar a kafada don yin magana yayin rubutu;
• Guji ƙetara ƙafafunku don tallafawa kwamfutar hannu ko wayar salula a cinyar ka, domin kuwa sai ka sunkuyar da kai don ganin allo;
• Idan kayi amfani da wayar salula da daddare, dole ne ka girka ko ka haɗa aikace-aikacen da ke canza launin da na'urar ta fitar, zuwa launin rawaya ko lemu, wanda ba ya lalata gani kuma har ma ya fi son bacci;
• Lokacin kwanciya, ya kamata ka bar wayarka a mafi karancin tazara 50 daga jikinka.

Bugu da ƙari, yana da mahimmanci a canza motsi ko'ina cikin yini kuma a shimfiɗa ta cikin madauwari motsi tare da wuya, don sauƙaƙa rashin jin daɗi a cikin jijiyar mahaifa. Duba wasu misalai na motsa jiki waɗanda ke sauƙaƙe wuya da ciwon baya, wanda koyaushe zaku iya yi kafin bacci a cikin bidiyo mai zuwa:

Motsa jiki na yau da kullun ma hanya ce mai kyau don ƙarfafa tsokoki na baya, haɓaka kyakkyawan yanayin jiki. Babu wani motsa jiki da ya fi wani kyau, in dai yana da kyau kuma mutumin yana son atisaye, don haka ya zama al'ada.