Abinci 7 wadanda suke kara uric acid

Wadatacce

• 1. Sushi
• 2. Abincin abinci
• 3. Pizza
• 4. Spaghetti carbonara
• 5. Pamonha
• 6. Ciwan hanta
• 7. Oatmeal

Masu fama da gout ya kamata su guji nama, kaza, kifi, abincin teku da abubuwan sha na giya, saboda waɗannan abinci suna haɓaka samar da sinadarin uric acid, wani abu da ke taruwa a haɗuwa kuma yana haifar da ciwo da kumburi irin na cutar.

Don haka, yana da mahimmanci a kula kada a cinye shirye-shiryen da ke ƙunshe da abubuwan da ke ƙara gout. Waɗannan su ne misalai 7 na abinci waɗanda ya kamata a guji:

1. Sushi

Yawancin sushi ana yin su ne da kifi da abincin teku irin su kifin kifi, tuna da kuma jatan lande, kuma ya kamata a guje su. Don haka, ga waɗanda ba za su iya tsayayya da sushi ba, ya kamata a ba da fifiko ga ɓangarorin da aka yi da 'ya'yan itace kaɗai ko Kani-Kama, suna tuna cewa kada su cika miya da miya saboda yawan gishiri.

2. Abincin abinci

Gabaɗaya, ana yin shirye-shiryen gidan abinci da kayan miya tare da naman da aka yanka don ƙara dandano da sanya abinci ya zama mai kayatarwa ga abokin ciniki. Koyaya, romo na ɗabi'a ko na cubed suna da wadatar purines, suna fifita haɓakar uric acid cikin jiki.

Don haka, koyaushe a fi son cin abinci a gida, saboda ban da kasancewa mai rahusa, abincin gida yana kawo ƙarancin mai da ƙari fiye da abinci a gidajen abinci.

3. Pizza

Masu fama da gout ya kamata su guji cin pizza musamman a wajen gida, saboda yawancin dandano suna ƙunshe da haramtattun abinci kamar naman alade, tsiran alade, kaza da nama.

A waɗannan yanayin, don kashe sha'awar pizza mafi kyawun zaɓi shine shirya komai a gida, tare da abubuwan cikawa dangane da cuku da kayan lambu. Don sauƙaƙawa, ana iya amfani da taliya da aka shirya da miya mai tumatir da masana'antu.

4. Spaghetti carbonara

Duk da kasancewa mai daɗi, spaghetti carbonara yana kawo naman alade a matsayin kayan haɗi, abincin da ke ƙara uric acid. Don haka, don kar a rasa wannan abincin mai daɗi, zaku iya amfani da naman alade, kyafaffen tofu ko carpaccio na ganyayyaki.

5. Pamonha

Saboda yana da wadataccen masara, an hana mushe a cikin abincin marasa lafiya tare da gout, musamman ma yayin rikice-rikice. Koyaya, ana iya cinye shi lokaci-lokaci a lokutan da uric acid yake da kyau, kuma wannan tip ɗin ya shafi jita-jita kamar hominy da mugunzá.

6. Ciwan hanta

Pate na hanta, wanda akafi amfani dashi don burodi ko tos, yana da wadataccen purines, sabili da haka yana son tarawar uric acid a cikin gidajen. Hakanan yake ga sauran viscera na dabbobi kamar gizzards, zukata da koda.

7. Oatmeal

Kodayake lafiyayye ne, ba za a iya shan oatmeal akai-akai saboda wannan hatsin yana dauke da sinadarai masu yawa, kuma ya kamata a guji yawanci yayin rikice-rikice.

Abubuwan sha na giya an hana su musamman saboda suna dauke da purines wanda ke haifar da tarin uric acid a cikin jini kuma saboda haka a cikin gidajen. Kodayake giya ta fi cutarwa, amma bai kamata a sha giya da sauran abubuwan sha ba, musamman a lokacin rikici na gout.

Don gano abin da za a ci da kuma yadda cin abincin uric acid mai yawa ya kamata ya kasance, kalli bidiyo mai zuwa:

Ara koyo game da abinci don babban uric acid.