Shin mai ciwon suga zai iya cin zuma? da sauran yanayin da ya kamata a kiyaye shi

Wadatacce

• 1. Yara 'yan ƙasa da shekara 1
• 2. Ciwon suga
• 3. Ciwan zuma
• 4. Rashin haƙuri na Fructose

Bai kamata yara da ke ƙasa da shekara 1 su yi amfani da zuma ba, ga mutanen da ke da ciwon sukari ko rashin lafiyan zuma, ko kuma a yanayin haƙuri da fructose, wani nau'in sukari da ke cikin zuma sosai.

Bugu da kari, mutanen da ke bin tsarin cin ganyayyaki su ma ba za su yi amfani da zuma ba, saboda kayan asalinsu na dabbobi ne, wanda kudan zuma ke samarwa.

Ruwan zuma abinci ne na asali wanda ake amfani da shi sosai wajen ɗanɗano ruwan 'ya'yan itace, bitamin da kayan zaki, da kuma yin syrups da magungunan gida game da mura, mura da kamuwa da cuta, saboda ƙwayoyin sa masu guba da na antioxidant. Koyaya, duba ƙasa lokacin da aka hana amfani da zuma.

1. Yara 'yan ƙasa da shekara 1

Yaran da ba su kai shekara 1 da haihuwa ba za su sha zuma saboda tana iya ƙunsar ƙwayoyin cutarClostridium botulinum, wanda zai iya haɓaka cikin hanjin jariri kuma ya haifar da botulism, mummunan ciwo wanda ke haifar da mutuwa.

Tun da hanjin jariri bai riga ya cika girma da watanni 12 ba, wannan kwayar cutar tana ninka sauƙin kuma tana iya haifar da alamomi masu haɗari kamar wahalar haɗiye, ɓacewar fuskoki, fushin jiki da maƙarƙashiya. Duba ƙarin game da botulism na jarirai.

2. Ciwon suga

Masu fama da ciwon suga ya kamata su guji zuma domin tana dauke da sikarin mai sauki, wanda ke kara glucose na jini. Kodayake zuma tana da mafi ƙarancin glycemic index fiye da sukari, amma har yanzu tana iya haifar da canje-canje a cikin glucose na jini da kuma lalata sarrafa cuta.

Kafin amfani da zuma ko wani nau'in sukari a cikin abinci, dole ne masu ciwon suga su mallaki cutar sosai kuma su sami jagora daga likita ko masanin abinci mai gina jiki kan amincin amfani da zuma, wanda koyaushe ya kamata a sha shi da ƙananan. Duba yadda abincin suga zai kasance.

3. Ciwan zuma

Rashin lafiyar zuma na faruwa ne galibi a cikin mutanen da ke rashin lafiyan kamuwa da ƙudan zuma ko pollen. An bayyana shi da ƙarfi na tsarin garkuwar jiki game da zuma, yana haifar da alamomi kamar jan fata, ƙaiƙayi na jiki da maƙogwaro, kumburarrun leɓɓa da idanun ruwa.

A wayannan lamuran, hanya daya tilo da za'a bi don gujewa rashin lafiyan shine kar a sha zuma, sannan a guji samfuran ko shirye-shiryen da ke da zuma. Don haka, yana da mahimmanci koyaushe karanta abubuwan da ke cikin alamomin abinci don gano ko an yi amfani da zuma a cikin wannan samfurin.

4. Rashin haƙuri na Fructose

Rashin haƙuri na Fructose yana faruwa ne lokacin da hanji baya iya narkar da fructose, wani nau'in sukari wanda yake cikin zuma kuma a cikin abinci kamar fruitsa vegetablesan itace, kayan marmari da kayan sarrafawa waɗanda ke ɗauke da ƙari kamar fructose syrup.

Don haka, a gaban wannan rashin haƙuri dole ne mutum ya keɓe zuma da sauran kayan abinci tare da fructose daga abincin. Duba ƙari cikin Abin da zaku ci a cikin rashin haƙuri na Fructose.