Wannan Copycat Kodiak Pancake Mix Yana Da Dadi Kamar Kasuwancin Gaskiya

Wadatacce

• Copycat Kodiak Protein Pancake Mix
• Sinadaran:
• Kwatance:
• Bita don

Tare da laushinsu, mai laushi-kamar-girgije, bayanin ɗanɗano-dadi-dadi, da kuma ikon iya ɗorawa tare da duk abin da zuciyarku ke so, pancakes za a iya ɗauka a matsayin abincin karin kumallo mara lahani. Amma flapjacks suna da rami guda ɗaya wanda ke hana su samun yabo: Dukkanin carbs ɗin su mai ƙyalli da ƙara sukari na iya barin ku faduwa da ƙarfe 11 na safe, ba a shirye don cin nasarar duk ayyukan ba, motsa jiki, da Netflix binges da kuka shirya don ranar.

Abin farin ciki a gare ku da sha'awar abinci mai daɗi da ba za a iya musantawa ba, haɗe-haɗe-haɗe-haɗe-haɗe-haɗe-haɗe-haɗe-haɗe-haɗin furotin suna ba ku damar cinye duk abubuwan da ke da kyau na abincin karin kumallo da kuka fi so ba tare da buƙatar kwanta barci ba bayan awa ɗaya. Yayin da Kodiak Cakes Cake Power (Sayi shi, $ 17 don akwatuna 3, amazon.com) shine bayyanannen fan-wanda aka fi so a cikin sashin cakulan gasa, yana riƙe wuri ɗaya a matsayin ɗayan mafi siyar da pancake cakuda akan Amazon, ba lallai bane shine mafi kyau don walat ɗin ku. Tabbas, haɗe-haɗe yana ba da daɗin ɗanɗano na flapjack na man shanu na gargajiya da za ku samu a wurin cin abinci mai ramin-da-bango. kuma yana ba da gram 14 na furotin a kowace hidima. Amma a $ 6 pop, yana da wahala a baratar da kashe ƙarin tsabar kuɗi lokacin da akwati na haɗaɗɗen yanayi (Sayi Shi, $ 4, amazon.com) zai gamsar da wannan zafin kek ɗin don ƙasa da rabin farashin kowane oza, koda kuwa bai yi ba t samun furotin mai daɗi.

Yanzu, zaku iya samun mafi kyawun duniyoyin biyu tare da wannan kwafin Kodiak pancake mix. Jessica Penner, RD ne ya ƙera shi, wannan DIY Kodiak pancake mix kusan kusan kwatankwacin cakuɗar OG ne, mai ɗauke da madarar oat guda ɗaya, duka alkamar alkama, furotin whey, foda mai madara, da sauran wasu sinadaran da ke sa flapjacks su yi laushi da cika ka up.

Kuma ta hanyar kwafa abubuwan da ke kusan zuwa T, Penner ya sami damar ƙirƙirar cakulan pancake na furotin wanda ke alfahari da halayen abinci iri ɗaya kamar sigar Kodiak. Servingaya daga cikin hidimar kwafin kwafin yana ba da gram 14 na furotin da gram 3 na sukari (kamar cakulan Kodiak pancake mix) kuma ya ƙunshi ƙarin gram ɗaya na carbs, ƙarin adadin kuzari biyar, da ƙarancin fiber na fiber fiye da ainihin yarjejeniyar, a cewar Penner.

Dangane da ɗaukar furotin foda, Penner yana ba da shawarar yin amfani da keɓancewar furotin whey mara kyau (Saya It, $27, amazon.com) a cikin mahaɗin pancake ɗin ku maimakon furotin na whey don samun mafi girman adadin furotin a kowane hidima kuma tabbatar da cewa babu karin kayan ƙanshi, abubuwan ƙanshi, ko filler da aka ƙara a cikin cakuda. Bugu da ƙari, warewar furotin whey yana da ɗanɗano mai ɗanɗano da kansa, ma'ana zaka iya haɗa shi cikin kowane magani, in ji ta. Yayin da zaku iya amfani da warewar furotin mai daɗi, kamar wannan nau'in cakulan (Sayi shi, $ 25, amazon.com), a cikin cakuda, yin hakan na iya haɓaka zaki, don haka la'akari da rage sukari a cikin girke -girke, in ji Penner. Kuma idan kuna da hankali ga whey ko kuna son amfani da furotin na tushen shuka (Sayi shi, $ 27, amazon.com) a maimakon haka, yana yiwuwa a haɗa shi a cikin cakulan pancake; duk da haka, kuna iya zubar da waɗannan abubuwan da aka ambata a cikin mahaɗin, saboda haka kuna iya daidaita yawan sukarin da kuke amfani da su. (BTW, wannan girke-girke mai sauƙin pancake shine ƙwai-, kiwo-, da marasa abinci.)

Ƙarin labari mai daɗi: Duk wannan furotin yana zuwa tare da fa'idodin kiwon lafiya. Ciyar da furotin a lokacin karin kumallo yana sa ku ji cike da sauri kuma na tsawon lokaci fiye da lokacin da kuke cinye shi a abincin rana ko abincin dare, a cewar wani binciken da aka buga a cikin Jaridar Kiba ta Duniya. Bugu da ƙari, cin abincin karin kumallo tare da abinci mai gina jiki da ƙananan ƙwayoyin cuta (tunanin: hatsin da aka yi birgima da dukan hatsi) yana da alaƙa da matakan makamashi mafi girma, kuma furotin whey yana ƙarfafa satiety fiye da sauran nau'in furotin, bisa ga binciken 2011. . Fassara: Wannan haɗin pancake na furotin zai tabbatar da cewa cikin ku baya kururuwa don abun ciye-ciye da kofi na biyu na kofi bayan karin kumallo.

Maimakon yin sulhu don cakuda ba tare da sunadarai ba ko kuma sake fitar da ƙarin kullu don siyan mai kyau a kantin sayar da kayan miya kowane mako, yi babban ɗimbin kwafin kwafi na Penner na Kodiak pancake. Ba wai kawai za ku adana kuɗi a cikin dogon lokaci ba, amma za ku iya samun pancakes cike da furotin akan buƙata-kuma a, yana da cikakkiyar yarda a ci su don abincin dare.

Copycat Kodiak Protein Pancake Mix

Yana yin: 1 hidima (5 zuwa 6 pancakes)

Lokacin shiryawa: minti 10

Lokacin dafa abinci: minti 10

Sinadaran:

Don hadaddiyar bushewa:

• 1 kofin hatsi birgima
• 1 1/2 kofin dukan alkama gari
• 1 kofin (75 g) keɓaɓɓen furotin whey (ba mai da hankali ba)
• 4 1/2 tsp madara mai madara, na zaɓi
• 1 tbsp sugar brown
• 1 tbsp yin burodi foda
• 1/2 tsp gishiri

Don pancakes:

• 1/2 kofin madara
• 1 kwai
• Man shanu ko man girki don kwanon rufi

Kwatance:

Don busassun cakuda:

1. A cikin blender ko na'urar sarrafa abinci, sai a jujjuya hatsi har sai an sami laushin fulawa.
2. Whisk tare da oat gari tare da sauran busassun sinadaran har sai an haɗa su daidai.

Don pancakes:

1. Domin yin hidima guda ɗaya, a kwaba kofi ɗaya na busassun haɗe tare da madara da kwai har sai an haɗa su.
2. Azuba man shanu ko mai a cikin babban kasko akan matsakaicin wuta. Zuba ƙaramin batter a cikin kwanon zafi. Cook don minti 2-3 ko har sai ƙananan kumfa sun fara samuwa.
3. Juye kuma dafa na mintuna 2 a ɗayan gefen.
4. Ku bauta wa tare da 'ya'yan itace, cakulan cakulan, maple syrup, ko duk wani abin da kuke so.

An sake buga wannan girke-girke tare da izini daga Jessica Penner, R.D., na SmartNutrition.ca.

Bita don