8 Amfanin Amfanin Kiwan Lafiya

Wadatacce

• 1. Zai iya taimakawa rage sukarin jini
• 2. Mawadaci a cikin antioxidants mai kara garkuwar jiki
• 3. Zai iya amfani da lafiyar zuciya
• 4. Zai iya kare lafiyar kwakwalwa
• 5. Zai iya inganta narkewar abinci da lafiyar hanji
• 6. Zai iya yaƙar cututtuka
• 7. Zai iya kare fatar ka
• 8. Sauƙi don ƙarawa cikin abincinku
• Layin kasa

Coriander wani tsiro ne wanda ake yawan amfani dashi don dandano abincin duniya.

Ya zo daga Coriandrum sativum tsire-tsire kuma yana da alaƙa da faski, karas, da seleri.

A Amurka, Coriandrum sativum ana kiran tsaba iri-iri, yayin da ake kiran ganyenta cilantro. A wasu sassa na duniya, ana kiran su tsaba da tsire-tsire. Ana kuma san shuka da fasin din kasar Sin.

Mutane da yawa suna amfani da kwarya a cikin jita-jita kamar miya da salsas, da Indiya, Gabas ta Tsakiya, da kuma abincin Asiya kamar curry da masala. Sau da yawa ana amfani da ganyen masara duka, yayin da ake amfani da tsaba busasshe ko ƙasa.

Don hana rikicewa, wannan labarin yana nufin takamaiman sassan Coriandrum sativum shuka.

Anan akwai fa'idodi 8 masu ban sha'awa na kwari.

1. Zai iya taimakawa rage sukarin jini

Hawan jini mai haɗari shine haɗarin haɗari ga irin ciwon sukari na 2 ().

'Ya'yan kwakwa, cirewa, da mai duk suna iya taimakawa rage ƙwanan sukari cikin jini. A zahiri, mutanen da ke da ƙaramin sikari a cikin jini ko shan maganin ciwon sukari ya kamata su yi taka tsantsan tare da coriander saboda tana da tasiri ƙwarai wajen rage sukarin jini.

Karatun dabbobi yana ba da shawarar cewa kwayar coriander na rage sukarin jini ta hanyar inganta aikin enzyme wanda ke taimakawa cire suga daga cikin jini (2).

Wani bincike kan beraye masu kiba da hawan jini mai yawa ya gano cewa kashi daya (9.1 MG a kowace fam na nauyin jiki ko 20 MG a kowace kilogiram) na cire kwayar coriander ya rage sukarin jini da 4 mmol / L cikin awanni 6, kwatankwacin sakamakon maganin sukarin jini glibenclamide ().

Wani binciken makamancin haka ya gano cewa irin wannan kwayar iri dake tsiro ta saukar da sukari a cikin jini kuma ta kara sakin insulin a cikin berayen masu ciwon suga, idan aka kwatanta da dabbobi masu kula ().

Coriander na iya rage sukarin jini ta hanyar kunna wasu enzymes. A zahiri, yana da iko sosai cewa mutanen da ke da ƙarancin sukari a cikin jini ya kamata suyi amfani da shi a hankali.

2. Mawadaci a cikin antioxidants mai kara garkuwar jiki

Coriander yana ba da antioxidants da yawa, wanda ke hana lalacewar salula ta hanyar masu sihiri kyauta.

An nuna abubuwan kara kuzarinta na yaki da kumburi a jikinku (,,).

Wadannan mahaukatan sun hada da terpinene, quercetin, da tocopherols, wadanda zasu iya samun maganin cutar kansa, kara karfin garkuwar jiki, da kuma tasirin kwayar halitta, a cewar kwayar gwajin da kuma nazarin dabbobi (,,,).

Studyaya daga cikin binciken gwajin-bututu ya gano cewa antioxidants a cikin kwayar coriander sun cire kumburi kuma sun jinkirta ci gaban huhu, prostate, nono, da kuma kansar kansar hanji ().

Coriander yana cike da antioxidants wanda ke nuna ƙaruwa-haɓaka, maganin ƙwayar cuta, anti-inflammatory, da cututtukan neuroprotective.

3. Zai iya amfani da lafiyar zuciya

Wasu nazarin dabba da gwajin tube suna ba da shawarar cewa coriander na iya rage abubuwan cututtukan zuciya, kamar hawan jini da LDL (mummunan) matakan cholesterol (,).

Coriander abun da aka cire ya bayyana kamar yana aiki a matsayin mai cutar diuretic, yana taimakawa jikinka ya fitar da sinadarin sodium mai yawa da ruwa. Wannan na iya rage hawan jini ().

Wasu bincike sun nuna cewa coriander na iya taimakawa rage cholesterol kuma. Wani bincike ya nuna cewa berayen da aka ba kwaya coriander sun sami raguwa sosai a cikin LDL (mummunan) cholesterol da kuma ƙaruwa a HDL (mai kyau) cholesterol ().

Abin da ya fi haka, mutane da yawa sun ga cewa cin ganyayyaki da kayan yaji kamar coriander yana taimaka musu rage yawan sinadarin sodium, wanda na iya inganta lafiyar zuciya.

A cikin jama'ar da ke cin coriander mai yawa, a tsakanin sauran kayan yaji, yawan cutar cututtukan zuciya yakan zama ƙasa-musamman idan aka kwatanta da mutanen da ke cin abincin Yammacin Turai, wanda ke da gishiri da sukari da yawa ().

Coriander na iya kare zuciyar ka ta hanyar rage hawan jini da LDL (mara kyau) cholesterol yayin da ake kara HDL (mai kyau) cholesterol. Abincin mai yalwar yaji yana da alaƙa da ƙananan haɗarin cututtukan zuciya.

4. Zai iya kare lafiyar kwakwalwa

Yawancin cututtukan kwakwalwa, gami da Parkinson, Alzheimer, da sclerosis da yawa, suna da alaƙa da kumburi (,,).

Abubuwan da ke amfani da kwayar Coriander na iya kiyaye waɗannan cututtukan.

Studyaya daga cikin binciken bera ya gano cewa cirewar coriander yana da kariya daga lalacewar kwayar halitta bayan kamuwa da cututtukan ƙwayoyi, mai yiwuwa saboda abubuwan da ke haifar da sinadarin ().

Nazarin linzamin kwamfuta ya lura cewa tsire-tsire ya bar ingantaccen ƙwaƙwalwar ajiya, yana ba da shawarar cewa tsiron na iya samun aikace-aikace na cutar Alzheimer ().

Hakanan Coriander na iya taimakawa wajen magance damuwa.

Karatun dabbobi ya nuna cewa maganin coriander ya kusan yin tasiri kamar Diazepam, maganin tashin hankali na yau da kullun, a rage alamun wannan yanayin ().

Ka tuna cewa ana buƙatar binciken ɗan adam.

Magungunan antioxidants a cikin coriander na iya rage kumburin kwakwalwa, inganta ƙwaƙwalwar ajiya, da rage alamun alamun damuwa, kodayake ana buƙatar ƙarin bincike.

5. Zai iya inganta narkewar abinci da lafiyar hanji

Man da aka ɗebo daga ƙwayoyin coriander na iya haɓakawa da haɓaka narkewar lafiya (23).

Studyaya daga cikin binciken sati 8 a cikin mutane 32 tare da cututtukan hanji (IBS) ya gano cewa digo 30 na maganin coriander mai dauke da magani na ganye sau uku a kowace rana yana rage raunin ciki, kumburin ciki, da rashin jin daɗi, idan aka kwatanta da ƙungiyar placebo ().

Ana amfani da kayan kwadon Coriander a matsayin mai cin abinci a likitancin Iran. Studyaya daga cikin binciken bera ya lura cewa yana ƙaruwa da abinci, idan aka kwatanta da berayen da aka ba ruwa ko ba komai ().

Coriander na iya rage alamun narkewar abinci mara daɗi kamar kumburi da rashin jin daɗin da mutane ke fama da shi tare da IBS. Hakanan yana iya haɓaka ci abinci tsakanin wasu mutane.

6. Zai iya yaƙar cututtuka

Coriander ya ƙunshi mahaɗan ƙwayoyin cuta wanda zai iya taimakawa yaƙi da wasu ƙwayoyin cuta da cututtukan abinci.

Dodecenal, mahadi a cikin koren, na iya yaƙi ƙwayoyin cuta kamar Salmonella, wanda zai iya haifar da gubar abinci mai barazanar rai kuma ya shafi mutane miliyan 1.2 kowace shekara a Amurka (,).

Kari akan haka, wani gwajin-bututun gwajin da aka gudanar ya nuna cewa kwaya coriander suna daga cikin kayan yaji na Indiya da yawa wadanda zasu iya yakar kwayoyin cutar da ke haifar da cututtukan fitsari (UTIs) ().

Sauran karatuttukan sun ba da shawarar cewa ya kamata a yi amfani da man kwandon a cikin magungunan antibacterial saboda ikonsa na yaƙi da cututtukan da ake samu daga abinci da kuma cututtukan da aka samu a asibiti (,).

Coriander yana nuna tasirin ƙwayoyin cuta wanda zai iya taimakawa yaƙi da cututtukan cututtukan abinci da ƙwayoyin cuta kamar su Salmonella.

7. Zai iya kare fatar ka

Coriander na iya samun fa'idodin fata da yawa, gami da ƙananan rashes kamar dermatitis.

A cikin wani binciken, abin da ya ciro ya kasa magance zafin kyallen da ke cikin jarirai shi kadai amma ana iya amfani da shi tare da wasu mahaukatan kwantar da hankali a matsayin madadin magani (,)

Sauran nazarin sun lura cewa antioxidants a cikin cirewar coriander na iya taimakawa hana lalacewar salula wanda zai haifar da saurin tsufar fata, da lalacewar fata daga ultraviolet B radiation (,).

Bugu da ƙari, mutane da yawa suna amfani da ruwan 'ya'yan itacen coriander don yanayin fata kamar ƙuraje, launi, mai, ko rashin ruwa. Kodayake, bincike kan waɗannan amfani ya rasa.

Coriander yana dauke da sinadarin antioxidants wanda zai iya kare fata daga tsufa da lalacewar rana. Hakanan yana iya taimakawa wajen magance raunin fata mai laushi.

8. Sauƙi don ƙarawa cikin abincinku

Duk sassan Coriandrum sativum tsire-tsire masu cin abinci ne, amma tsabarsa da ganyenta suna da ɗan bambanci sosai. Duk da yake 'ya'yan coriander suna da dandano na ƙasa, ganyayyakin suna da daɗi irin na citta - duk da cewa wasu mutane suna ganin suna dandana kamar sabulu.

Za a iya saka cikakkun tsaba a cikin kayan da aka toya, da kayan marmari, da rubs, da gasasshen kayan lambu, da dafaffun kayan lambu. Dumama su yana fitar da ƙamshin su, yana biye da su ana iya zama ƙasa dasu don amfani dasu a cikin leda da kullu.

A halin yanzu, ganyen coriander - wanda ake kira cilantro - ya fi kyau don ado miya ko amfani da shi a cikin salatin taliya mai sanyi, lentil, salsa na tumatir sabo, ko jita-jita na Thai. Hakanan zaka iya tsarkake su da tafarnuwa, gyada, madara kwakwa, da ruwan lemon tsami don yin liƙa ga burritos, salsa, ko marinades.

Kwayoyin Coriander da ganye duk suna zuwa da amfani don girkin yau da kullun amma suna ba da ɗanɗano daban-daban waɗanda ke ƙayyade mafi kyawun amfaninta.

Layin kasa

Coriander ɗanɗano ne mai ƙanshi, tsire-tsire masu wadataccen antioxidant wanda ke da amfani da kayan marmari da yawa da fa'idodin lafiya.

Yana iya taimakawa rage sukarin jininka, yaƙar cututtuka, da haɓaka zuciya, kwakwalwa, fata, da lafiyar narkewar abinci.

A sauƙaƙe za ku iya ƙara tsaba ko ganye - wani lokacin da aka fi sani da cilantro - a abincinku.

Ka tuna cewa da yawa daga cikin karatun da ke sama suna amfani da ɗamarar ɗumbin ruwa, yana mai da wuya a san yawan tsaba ko ganyen da za ku buƙaci cin don samun fa'idodi iri ɗaya.