Ya kamata ku je Gym yayin barkewar cutar Coronavirus?

Wadatacce

• Shin yana da lafiya don zuwa wurin motsa jiki tare da ɓoye coronavirus?
• Ta yaya za ku hana kamuwa da coronavirus a dakin motsa jiki?
• Ya kamata ku yi aiki a gida idan kun damu da coronavirus?
• Bita don

Lokacin da COVID-19 ya fara yaduwa a cikin Amurka, wuraren motsa jiki na ɗaya daga cikin wuraren jama'a na farko da aka rufe. Kusan shekara guda bayan haka, har yanzu cutar tana yaduwa a yankuna da dama na ƙasar - amma wasu cibiyoyin motsa jiki sun sake buɗe kasuwancin su, daga ƙananan kungiyoyin wasanni na gida zuwa manyan sarƙoƙi na motsa jiki kamar Crunch Fitness da Gym's Gold.

Tabbas, zuwa gidan motsa jiki yanzu tabbas ba kama yake da yadda aka yi kafin cutar ta COVID-19. Yawancin cibiyoyin motsa jiki yanzu suna buƙatar membobi da ma'aikata iri ɗaya don sanya abin rufe fuska, yin nesantawar jama'a, da yin gwajin zafin jiki, tsakanin sauran ƙa'idodin aminci. (BTW, da, dashine lafiya don yin aiki a cikin abin rufe fuska.)

Amma ko da waɗannan sabbin matakan tsaro a wurin, wannan ba lallai ba ne yana nufin zuwa wurin motsa jiki aiki ne mara haɗari gaba ɗaya. Ga abin da kuke buƙatar sani kafin ku fita daga ƙofar.

Shin yana da lafiya don zuwa wurin motsa jiki tare da ɓoye coronavirus?

Duk da kasancewar wuri don samun - da zama - dacewa, matsakaicin wurin motsa jiki ko ɗakin motsa jiki yana cike da ƙwayoyin cuta waɗanda zasu iya sa ku rashin lafiya. Kwayoyin cututtukan da ke haifar da rashin lafiya suna yin la'akari da kayan motsa jiki irin su ma'auni kyauta (wanda, BTW, kujerun bayan gida a cikin kwayoyin cuta) da injin cardio, da kuma a wuraren jama'a kamar ɗakin kulle.

A takaice dai, wuraren motsa jiki na ƙungiyar sune jita -jita na Petri, Philip Tierno Jr., Ph.D., farfesa na asibiti na ilimin halittu da ilimin cuta a Makarantar Kiwon Lafiya ta NYU kuma marubucin Rayuwar Sirrin Kwayoyin cuta, a baya an fada Siffar "Na ma sami MRSA akan wasan motsa jiki a dakin motsa jiki," in ji shi.

Bugu da ƙari, Henry F. Raymond, Dr.PH, MPH, mataimakin daraktan kiwon lafiyar jama'a a Makarantar Kiwon Lafiyar Jama'a ta Rutgers Siffa Haki kawai da gumi a cikin dakin motsa jiki na iya haifar da "dama da yawa a gare ku don fitar da kwayoyin cutar idan kun kamu da cutar amma ba alama ba." (ICYMI, watsa cutar coronavirus yawanci yana faruwa ta hanyar ɗigon ruwa wanda ke ratsa cikin iska bayan tari, atishawa, har ma da magana.)

Wancan ya ce, sabbin matakan tsaro na COVID-19 a mafi yawan wuraren motsa jiki - kamar wajibcin rufe fuska da wuraren rufe iyakokin - da alama suna biya ya zuwa yanzu, a cewar wani rahoto na baya-bayan nan daga Kungiyar Lafiya ta Duniya, Racquet, & Sportsclub Association. da MXM, kamfanin da ya ƙware wajen bin diddigin lafiya. Rahoton ya duba adadin kamuwa da cuta na cikin gida a duk faɗin Amurka kuma idan aka kwatanta su da wasu bayanan rajista na membobin motsa jiki miliyan 50 daga kusan wuraren motsa jiki 3,000 (gami da Planet Fitness, Anytime Fitness, Life Time, and Orangetheory, da sauransu) tsakanin Mayu da Agusta na 2020. Sakamakon bincike ya nuna cewa, daga cikin kusan miliyan 50 masu zuwa motsa jiki da aka tattara bayanansu, kashi 0.0023 ne kawai aka gwada ingancin COVID-19, a cewar rahoton.

Fassara: Kayan aikin motsa jiki na jama'a ba wai kawai suna da aminci ba, amma kuma da alama ba sa bayar da gudummawa ga yaduwar COVID-19, a cewar rahoton.

Sabanin haka, ko da yake, lokacin da wuraren motsa jiki na jama'a kada ku rungumi ka'idojin aminci na COVID-19 kamar sanya abin rufe fuska da nisantar da jama'a, sakamakon na iya zama mai tsanani dangane da haɗarin lafiyar jama'a. Wani sabon bincike daga Cibiyar Kula da Cututtuka da Cututtuka (CDC) ya nuna COVID na iya yaduwa cikin sauri a wuraren motsa jiki lokacin da membobin ba sa sanye da abin rufe fuska - musamman a azuzuwan motsa jiki na rukuni. A wurin motsa jiki a Chicago, alal misali, masu binciken CDC sun gano kamuwa da cutar COVID 55 a tsakanin mutane 81 da suka halarci cikin mutum-mutumi, azuzuwan motsa jiki mai ƙarfi a cibiyar tsakanin ƙarshen watan Agusta da farkon Satumba. Kodayake ikon aji ya kasance kashi 25 cikin ɗari na girman girmansa don ba da izinin nisantar da jama'a, dakin motsa jiki ba ya buƙatar membobin su sanya abin rufe fuska da zarar sun fara motsa jiki a cikin aji, dalla-dalla wanda "mai yiwuwa ya ba da gudummawa ga watsawa" na cutar a cikin wannan barkewar gida, a cewar binciken.

Wannan barkewar cutar ta Chicago ba ta da nisa daga kawai abin da ya faru inda motsa jiki na cikin gida ya haifar da gungu na cikin gida na cututtukan COVID-19. A cikin Ontario, Kanada, sama da shari'o'in COVID-60 an danganta su da gidan wasan motsa jiki a yankin. Kuma a Massachusetts, an rufe matattarar kankara na cikin gida na makwanni biyu bayan aƙalla cututtukan COVID-30 sun haɗa da wasannin ƙwallon kankara na matasa a yankin.

FWIW, ko da yake, abin rufe fuska da alama yana da matukar tasiri wajen guje wa waɗannan ƙazanta a cikin ƙimar kamuwa da cuta. A cikin New York, alal misali, gyms (tare da duk sauran wuraren jama'a a cikin jihar) dokar jihar ta buƙaci su ba da izinin sanya abin rufe fuska tsakanin ma'aikata da membobi, kuma motsa jiki a cikin jihar ya kasance kawai .06 bisa dari na 46,000 na kwanan nan COVID kamuwa da cuta tare da sanannen tushe (ga mahallin, taron dangi ya kai kashi 74 cikin 100 na waɗannan cututtukan New York COVID), bisa ga kididdigar da Gwamnan New York Andrew Cuomo ya raba a cikin Disamba 2020. Amma a cikin gungu na COVID a cikin Ontario da Massachusetts, jama'a Dokokin rufe fuska ba a aiwatar da su sosai a lokacin ba, wanda da alama ya taka muhimmiyar rawa a cikin waɗannan matakan kamuwa da cuta.

Kamar yadda tasirin waɗannan nau'ikan matakan tsaro na iya zama, yawancin masana har yanzu suna da taka tsantsan game da ra'ayin zuwa gidan motsa jiki a yanzu, har ma a sassan Amurka inda adadin kamuwa da cutar COVID-19 ke raguwa. A taƙaice, zuwa gidan motsa jiki-kamar abubuwa da yawa a cikin wannan sabuwar cutar ta duniya-ba aiki ne mai haɗari ba.

"Duk lokacin da za mu fita, akwai hadari," in ji William Schaffner, MD, kwararre kan cutar da farfesa a Makarantar Medicine ta Jami'ar Vanderbilt. Siffa. "Abin da duk muke ƙoƙarin yi shine rage haɗarin."

Ta yaya za ku hana kamuwa da coronavirus a dakin motsa jiki?

Ya zuwa yanzu (tuna: har yanzu sabon abu ne, nau'in ƙwayar cuta wanda ba a san shi ba), watsawar coronavirus yana faruwa galibi ta hanyar ɗigon numfashi (gami da ƙura) a cikin iska daga mutane suna tari da atishawa ba daga gumi ba. Amma kwayar cutar kuma na iya yaduwa ta hanyar taɓa wani wuri da COVID-19 ya gurɓata sannan kuma sanya hannuwanku cikin baki, hanci, ko idanunku.

Kafin ka firgita da soke zama memba na motsa jiki, ya kamata ku sani cewa yana da kyawawa don kare kanku a dakin motsa jiki ko kuma wani fili na jama'a na wannan al'amari.

Goge saman saman. Ya kamata ku goge duk wani kayan aikin da kuke amfani da su tare da kayan maye kuma bayan aikinku, David A. Greuner, MD, manajan darakta kuma mai haɗin gwiwa na NYC Surgery Associates a baya ya fada Siffa. Amfani da tabarma? Kar a manta a tsaftace hakan ma-musamman tare da goge-goge na goge-goge ko kuma kashi 60 cikin dari na feshin maganin maye sannan a bar shi ya bushe, in ji Dokta Greuner. Dangane da tashin hankali na kwanan nan a cikin lamuran coronavirus, Hukumar Kare Muhalli (EPA) ta fitar da jerin samfuran rigakafin da ba wai kawai cire ƙwayoyin cuta ba amma kuma suna kashe su. (Lura: samfura daga Clorox da Lysol suna cikin zaɓin da EPA ta amince da su.)

Dangane da tsawon lokacin da coronavirus zai iya dawwama a saman, Hukumar Lafiya ta Duniya (WHO) ta ce tana iya bambanta daga ƴan sa'o'i har zuwa kwanaki da yawa, ya danganta da yanayin ƙasa da yanayin (watau zafin jiki ko zafi na iya sa ƙwayoyin cuta su daɗe). . Bincike daga Makarantar Kiwon Lafiya ta Harvard ya lura cewa yayin da ake buƙatar ƙarin bincike kuma ana yinsa, da alama ana ɗaukar kwayar cutar cikin sauƙi daga saman taushi fiye da wuraren da aka taɓa taɓawa, (watau injin elliptical da kuka fi so). Eep.

Yi hankali da fitarwar kushi zabi. Hakanan kuna iya canza kayan aikin motsa jiki. Zaɓin leggings a kan gajeren wando na iya iyakance wuraren da ƙwayoyin cuta zasu shiga fata. Da yake magana game da kayan motsa jiki, yana da mahimmanci ku cire kayan aikin gumi da sauri bayan ASAP. Filayen roba, kamar waɗanda aka yi amfani da su a cikin tufafin motsa jiki da kuka fi so, na iya zama filayen kiwo don ƙwayoyin cuta, musamman lokacin da suke da dumi da rigar, kamar bayan zaman gumi. Kasancewa a cikin rigar wasan motsa jiki mai ƙarfi na mintuna biyar ko 10 bayan ajin ku ya yi kyau, amma ba kwa son jira fiye da rabin sa'a.

Rabauki wasu tawul. FYI: Wasu gyms da aka sake buɗewa yanzu suna ƙarfafawa, ko kuma, a wasu lokuta, suna buƙatar membobin su kawo tawul ɗin nasu (ban da nasu tabarma da ruwa - tabbatar da duba wurin aikin ku kafin lokaci don koyan takamaiman ƙa'idodin su) . Ko da menene halin da ake ciki a wurin motsa jiki na gida, kullum yi amfani da tawul mai tsabta (ko nama) don iyakance hulɗa da wuraren da aka raba kamar kayan aiki da inji. Bayan haka, tabbatar da amfani da tawul mai tsabta daban don goge gumi.

Wanke kwalban ruwan ku akai -akai. Lokacin da kuka sha ruwa a tsakiyar motsa jiki, ƙwayoyin cuta na iya motsawa cikin kwalbar ku daga bakin da hayayyafa da sauri. Kuma idan dole ne ku yi amfani da hannayenku don murƙushe murfi ko buɗe saman matsi, damar ku na tara ƙarin ƙwayoyin cuta sun fi girma. Yayin amfani da kwalaben ruwa da za a sake amfani da shi tabbas zaɓi ne mai sane da muhalli, yi ƙoƙarin guje wa sha daga kwalbar ruwa ɗaya da zarar an gama a wurin motsa jiki. Yayin da kake tafiya ba tare da wanke kwalban ruwanka ba, zai iya zama da wuya a sami daruruwan kwayoyin cuta suna labe a kasa. Yin amfani da kwalbar bayan ƴan kwanaki kaɗan na rashin wanke ta na iya zama daidai da shan ruwa daga wurin shakatawa na jama'a, Elaine L. Larson, Ph.D., babban jami'in kula da bincike a Makarantar Nursing ta Jami'ar Columbia, a baya ya fada. Siffa.

Rike hannuwanku zuwa kanku. Ko da yake kuna iya jin daɗin ganin abokin wasan motsa jiki ko malamin da kuka fi so, kuna iya barin rungumar runguma da manyan mutane biyar a yanzu. Har yanzu, idan kun yi babban makwabcin ku biyar bayan kun tura ta wannan hawan SoulCycle, kada ku firgita. Kawai tabbatar da nisanta hannayenku daga fuskar ku, baki, da hanci kuma ku wanke hannayenku nan da nan bayan aji. Hakanan zaka iya amfani da tsabtace hannun da ke da barasa idan kuna cikin gaggawa don jiran bandaki. (Mai dangantaka: Shin Mai Sanitizer na hannu zai iya kashe Coronavirus?)

Ya kamata ku yi aiki a gida idan kun damu da coronavirus?

Daga ƙarshe, ya dogara da matakin ta'aziyyar ku (da samun damar ku zuwa wurin da aka buɗe) ko kuna son komawa gidan motsa jiki. Idan kuna ƙaiƙayi don komawa aikin motsa jiki na yau da kullun, yawancin wuraren da aka sake buɗewa suna bin ka'idodin lafiyar jama'a da aminci - kuma, kuma, waɗannan jagororin suna da alama suna aiki don kiyaye mutane lafiya. (Ga abin da zaku iya tsammanin yayin da ɗakunan motsa jiki da ɗakunan motsa jiki suka fara buɗewa.)

Ko da kuwa, kodayake, "ya fi aminci yin aiki a gida don nesantar jama'a da guje wa mutanen da suka kamu da COVID-19 waɗanda ba su da alamun cutar," Richard Watkins, MD, likitan cuta kuma farfesa na likitancin ciki. a Jami'ar Likitoci ta Arewa maso Gabashin Ohio, ya fada Siffa.

Raymond ya kara da cewa "Dole ne kuyi tunanin matakin ku na hadarin da kuke son karba." “Kada ku manta cewa abin da kuke yi yana rinjayar duk wanda kuka haɗu da shi. Kuna jin daɗin zuwa gidan motsa jiki tare da wasu mutanen da ke shan wahala sosai sannan suna komawa gida wurin kakar ku? Ka yi tunanin hakan.”

Yayin da za ku iya yin hauka-hankali yayin "mafi aminci fiye da hakuri" halin keɓewar, tabbatar da ɗaukar lokaci don hutawa daga dacewa idan ba ku da lafiya. Idan kuna tunanin za ku iya rashin lafiya, ya kasance tare da coronavirus ko mura na gama gari, yi la'akari da tafiya mai sauƙi a kan injin tuƙi, zaman yoga mai sauƙi, ko kuma babu aikin motsa jiki kwata-kwata. A zahiri, idan kuna fuskantar alamun cutar a yankin kirji da ƙasa, kamar tari, huhu, zawo, ko amai, tabbas yakamata ku tsallake aikin gaba ɗaya, Navya Mysore, MD, mai ba da kulawa na farko da darektan likita a Wata Likita a birnin New York, a baya an fada Siffa. (Jin daɗi? Ga yadda za a sake fara motsa jiki bayan rashin lafiya.)

Layin ƙasa kan zuwa gidan motsa jiki yayin haɓaka cutar coronavirus?

Idan aka ba da duk abubuwan da aka raba a cikin dacewa ta rukuni, daga yoga mats zuwa ƙwallan magani, da kyau, yana da wahala. ba don fara gumi kan halin da ake ciki. Amma idan kun ɗauki matakan da suka dace don kasancewa cikin koshin lafiya, akwai ƙaramin dalili da kuke buƙatar fara canza tsarin motsa jiki.

Bayanai a cikin wannan labarin daidai ne har zuwa lokacin da ake bugawa. Kamar yadda sabuntawa game da coronavirus COVID-19 ke ci gaba da haɓakawa, yana yiwuwa wasu bayanai da shawarwari a cikin wannan labarin sun canza tun farkon bugawa. Muna ƙarfafa ku da ku bincika akai-akai tare da albarkatu kamar CDC, WHO, da sashin kula da lafiyar jama'a na gida don ƙarin sabbin bayanai da shawarwari.

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