Canjin Kirkiyoyi Na Iya Taimaka Mini Na Rage Kiba?

Wadatacce

• Amfanin da ake kira cryotherapy don asarar nauyi
• Cryotherapy don asarar nauyi sakamako masu illa
• Magungunan jijiyoyi
• Amfani na dogon lokaci
• Rikicin ciwon sukari
• Yoaddamarwa tare da CoolSculpting
• Awauki
• An Gwada sosai: Cryotherapy

Ana yin Cryotherapy ta hanyar fallasa jikinka zuwa matsanancin sanyi don fa'idodin likita.

Sanannen sanannen hanyar shan magani yana tsayawa a cikin ɗaki wanda ke rufe dukkan sassan jikinku banda kanku. Iskar dake cikin ɗakin tana sauka zuwa yanayin zafi kamar ƙasa 200 ° F mara kyau zuwa 300 ° F na tsawon mintina 5.

Cryotherapy ya zama sananne saboda ikonsa na magance yanayi mai raɗaɗi da na ci gaba kamar ƙaura da cututtukan zuciya na rheumatoid. Kuma shi ma ana tunanin zai iya yuwuwar magance nauyi.

Amma shin muryar magani don asarar nauyi da gaske yana da wani ilimin kimiyya a bayansa? Amsar a takaice mai yiwuwa ba.

Bari mu tattauna fa'idar amfanin da ake kira cryotherapy don raunin nauyi, ko kuna iya tsammanin duk wata illa, da kuma yadda zata kaya da CoolSculpting.

Amfanin da ake kira cryotherapy don asarar nauyi

Ka'idar bayan kyankyasar magani ita ce ta daskare kwayoyin kitse a cikin jiki kuma ta kashe su. Wannan yana haifar da an cire su daga jiki ta hanta kuma a cire su dindindin daga yankunan ƙoshin mai.

Nazarin 2013 a cikin Journal of Clinical Investigation ya gano cewa bayyanar yau da kullun zuwa yanayin sanyi (62.5 ° F ko 17 ° C) na awanni 2 a rana sama da makonni 6 sun rage yawan kitsen jiki da kusan kashi 2.

Wannan saboda wani sinadari a jikinka da ake kira brown adipose tissue (BAT) yana kona kitse dan taimakawa samarda kuzari yayin da jikinka ya shiga cikin tsananin sanyi.

Wannan yana nuna cewa jiki na iya samun hanyoyin rage kitse saboda yanayin sanyi.

A a Ciwon sukari ya fallasa mahalarta zuwa ƙarin yanayin sanyi sannan kuma ƙara zafi mai zafi kowane dare tsawon watanni 4. Binciken ya fara ne daga 75 ° F (23.9 ° C) zuwa 66.2 ° F (19 ° C) kuma ya dawo zuwa 81 ° F (27.2 ° C) a ƙarshen watannin 4.

Masu binciken sun gano cewa bayyanar da mai sanyaya a hankali sannan zafin jiki mai dumama zai iya sa BAT dinka ya sami karbuwa ga wadannan canjin yanayin kuma ya taimakawa jikinka ya zama mai kyau a sarrafa glucose.

Wannan ba lallai ya danganta da asarar nauyi ba. Amma kara karfin suga zai iya taimaka maka ka rasa nauyi a kan lokaci ta hanyar taimakawa jikinka da narkarda sugars wanda in ba haka ba zai zama mai jiki.

Sauran bincike kuma suna goyan bayan ra'ayin cewa cryotherapy yana aiki mafi kyau idan aka haɗe shi da wasu dabarun rage nauyi - kamar motsa jiki.

Nazarin 2014 a cikin Magungunan Magungunan Oxidative da Salon rayuwa ya bi masu kaya 16 a kan Teamungiyar Nationalasar ta Poland waɗanda suka yi aikin gyaran jiki duka a--184 ° F (-120 ° C) ƙasa zuwa -229 ° F (-145 ° C) na kimanin minti 3 a kwana 10.

Masu binciken sun gano cewa maganin shan magani ya taimaka jiki ya murmure da sauri daga motsa jiki kuma ya rage illolin jinsin oxygen masu aiki (ROS) wanda zai iya haifar da kumburi da karin nauyi a kan lokaci.

Wannan yana nufin cewa cryotherapy na iya ba ku damar motsa jiki sau da yawa saboda saurin dawowa da saurin ƙarancin sakamako mara kyau na damuwa da riba mai nauyi.

Kuma a nan akwai wasu karin bayanai na kwanan nan daga bincike akan cryotherapy don asarar nauyi:

• Wani bincike na 2016 a cikin Jaridar British Journal of Sports Medicine ya gano cewa mintuna 3 na bayyanar da yanayin zafin jiki na -166 ° F (-110 ° C) sau 10 a cikin kwanaki 5 ba su da wata mahimmiyar tasiri a kan raunin nauyi a cikin maza.
• Nazarin 2018 a cikin Journal of Obesity ya gano cewa maganin ƙwaƙwalwa na dogon lokaci yana kunna aiki a cikin jiki wanda ake kira sanyi-jawo thermogenesis. Wannan ya haifar da asarar jiki gaba ɗaya musamman a kugu da kusan kashi 3.

Cryotherapy don asarar nauyi sakamako masu illa

An gano Cryotherapy yana da wasu cututtukan da zaku iya la'akari da su kafin kuyi ƙoƙarin gwada shi don asarar nauyi.

Magungunan jijiyoyi

Tsananin sanyi a kan fata na iya haifar da wasu cututtukan da suka shafi jijiya, gami da:

• rashin nutsuwa
• tingling abin mamaki
• ja
• fatar jiki

Waɗannan yawanci na wucin gadi ne, suna ɗaukar onlyan awanni kaɗan bayan aikin. Duba likita idan basu tafi ba bayan sama da awanni 24.

Amfani na dogon lokaci

Kada a yi maganin ƙwaƙwalwa fiye da yadda likita ya ba da shawarar, saboda ɗaukar sanyi mai ɗorewa na iya haifar da lalacewar jiji na dindindin ko kuma mutuwar fatar jiki (necrosis).

Kada a yi aikin gyaran jiki gaba daya da aka yi a yanayin daskarewa mai ƙasa da ƙasa fiye da minti 5 a lokaci guda, kuma ya kamata mai ba da horo ya kula da shi.

Idan kuna ƙoƙari da ƙira a gida tare da fakitin kankara ko baho cike da kankara, rufe fakitin kankara da tawul don kauce wa ƙonewar daskarewa. Kuma kada ayi wanka na kankara na tsawon minti 20.

Rikicin ciwon sukari

Kada kayi chyotherapy idan kana da ciwon suga ko irin wannan yanayin wanda ya lalata jijiyoyin ka. Kila ba za ku iya jin sanyi a fatarku ba, wanda zai iya haifar da ƙarin lalacewar jijiyoyi da mutuwar nama.

Yoaddamarwa tare da CoolSculpting

CoolSculpting yana aiki ta hanyar amfani da hanyar da ake kira cryolipolysis - asali, ta hanyar daskare kitse mai.

Ana yin CoolSculpting ta hanyar sanya karamin sashi na kitsen jikinka a cikin kayan aikin lantarki wanda ke amfani da yanayin sanyi mai matukar sanyi zuwa wannan sashin na kitse don kashe ƙwayoyin mai.

Maganin CoolSculpting guda ɗaya yana ɗaukar awa ɗaya don ɓangaren mai. Yawancin lokaci, lalataccen mai da “cellulite” waɗanda za ku iya gani a ƙarƙashin fatarku sun ragu. Wannan saboda an kashe ƙwayoyin daskararren daskararre sannan kuma a tace daga jikinku ta hanta yan makonni kadan bayan fara magani.

CoolSculpting har yanzu sabon tsari ne. Amma gano cewa cryolipolysis na iya rage yawan kitse a wuraren da aka kula da su zuwa kashi 25 cikin 100 bayan jiyya daya.

CoolSculpting yana aiki mafi kyau lokacin da aka haɗa shi tare da wata dabarar asarar nauyi, kamar sarrafa yanki ko motsa jiki. Amma lokacin da ake yinsa akai-akai tare da waɗannan canje-canje na rayuwar, CoolSculpting na iya cire wuraren kiba har abada a jikin ku.

Awauki

Cryotherapy yana da nasaba da wasu fa'idodi na kiwon lafiya, amma kaɗan daga cikinsu suna da alaƙa da rage nauyi. Illolin da ke tattare da cutar shan iska na iya wucewa ga rashin amfanin babban asara.

Gudanar da Abinci da Magunguna (FDA) na rashin hujja game da wannan aikin da yiwuwar rikitarwa da ke iya faruwa.

Yi magana da likita kafin ka yanke shawarar gwada cryotherapy ko magunguna masu alaƙa kamar CoolSculpting. Zai iya zama mai tsada da cinyewa lokaci, kuma bazai yuwu ba idan canje-canje ga tsarin abincinka da salon rayuwarka zasu taimaka maka da rage nauyi sosai.

An Gwada sosai: Cryotherapy