Motsa jiki na Raunin Cubital Tunnel don Sauƙaƙar Jin zafi

Wadatacce

• Makasudin motsa jiki na motsa jiki
• 1. Gwiwar hannu da Warar hannu
• 2. Karkatar da Kai
• 3. Fuskar Hannuwa a Gaban Jiki
• 4. A-Yayi
• Gargadi
• Awauki

Ramin mai tsayi yana cikin gwiwar hannu kuma hanya ce mai milimita 4 tsakanin kasusuwa da nama.

Yana rufe jijiyar ulnar, ɗayan jijiyoyin da ke ba da ji da motsi zuwa ga hannu da hannu. Jijiyar ulnar tana gudana daga wuya zuwa kafaɗa, ƙasa ta bayan hannu, a kewayen cikin gwiwar hannu kuma ya ƙare a hannu a yatsun na huɗu da na biyar. Saboda kunkuntar buɗewar rami mai ɗimbin yawa, ana iya samun rauni cikin sauƙi ko matsewa ta hanyar ayyukan maimaitawa ko rauni.

Dangane da, cututtukan rami na ƙwallon ƙafa ita ce ta biyu mafi yawan cututtukan cututtukan jijiyoyin jiki kusa da ramin carpal. Zai iya haifar da bayyanar cututtuka a hannu da hannu ciki har da ciwo, dasashewa, da raunin tsoka, musamman a wuraren da jijiyar ulnar ke sarrafawa kamar zobe da yatsa mai ruwan hoda.

Dalilan matsewa sun hada da halaye na yau da kullun kamar dogaro da gwiwar hannu na dogon lokaci, bacci tare da lankwasa hannayenka, ko maimaita motsi na hannu. Kai tsaye rauni zuwa cikin gwiwar hannu, kamar lokacin da ka bugi ƙashinka mai ban dariya, na iya haifar da alamun cututtukan jijiyoyin ulnar.

Magunguna masu ra'ayin mazan jiya don rage ciwo sun haɗa da amfani da magungunan anti-inflammatory nonsteroidal (NSAIDs) kamar ibuprofen, zafi da kankara, katakon takalmin gyaran kafa da tsagewa, da sauran hanyoyin maganin jiki kamar duban dan tayi da motsawar lantarki.

Wasu darussan kamar motsa jiki na motsa jiki don hannu da hannu kuma na iya taimakawa rage raunin da ke tattare da ciwon ramin ƙugu.

Makasudin motsa jiki na motsa jiki

Kumburi ko mannewa a koina tare da hanyar jijiya ta ulnar na iya haifar da jijiyar ta sami ƙarancin motsi kuma da gaske a makale a wuri ɗaya.

Wadannan darussan suna taimakawa wajen shimfiɗa jijiyar ulnar da ƙarfafa motsi ta cikin ramin ƙwallon ƙafa.

1. Gwiwar hannu da Warar hannu

Kayan aiki da ake bukata: babu

Jijiyar niyya: jijiyar ulnar

1. Zauna tsayi ka isa hannun da abin ya shafa zuwa gefe, daidai da kafada, tare da hannun fuskantar ƙasa.
2. Lankwasa hannunka kuma yatsan yatsunka sama zuwa rufi.
3. Tanƙwara hannunka ka kawo hannunka zuwa kafadunka.
4. Maimaita sau 5 a hankali.

2. Karkatar da Kai

Kayan aiki da ake bukata: babu

Jijiyar niyya: jijiyar ulnar

1. Zauna tsayi ka isa hannun da abin ya shafa zuwa gefe da gwiwar hannu madaidaiciya da matakin hannu tare da kafada.
2. Juya hannunka sama zuwa rufi.
3. Gyara kan ka daga hannunka har sai ka ji an miƙe.
4. Don ƙara miƙawa, miƙa yatsunku zuwa bene.
5. Komawa zuwa matsayin farawa kuma maimaita a hankali sau 5.

3. Fuskar Hannuwa a Gaban Jiki

Kayan aiki da ake bukata: babu

Jijiyar niyya: jijiyar ulnar

1. Zauna tsayi ka isa hannun da abin ya shafa kai tsaye ta gaban ka tare da gwiwar gwiwar ka a miƙe da matakin hannu tare da kafaɗarka.
2. Miƙa hannunka daga gare ka, ka nuna yatsun ka zuwa ƙasa.
3. Tanƙwara gwiwar hannunka ka kawo wuyan hannunka zuwa fuskarka.
4. Maimaita sau 5-10 a hankali.

4. A-Yayi

Kayan aiki da ake bukata: babu

Jijiyar niyya: jijiyar ulnar

1. Zauna tsayi ka isa hannun da abin ya shafa zuwa gefe, da gwiwar hannu a madaidaiciya da matakin hannu tare da kafada.
2. Juya hannunka sama zuwa rufi.
3. Shafar babban yatsan yatsanka na farko don yin alamar “Ok”.
4. Lanƙwasa gwiwar hannunka ka kawo hannunka zuwa fuskarka, ka sa yatsun hannunka a kunnenka da muƙamuƙinsa, sa babban yatsanka da yatsanka na farko a kan ido kamar abin rufe fuska.
5. Riƙe na daƙiƙa 3, sa'annan ka koma wurin farawa ka maimaita sau 5.

Gargadi

Koyaushe tuntuɓi likitanka kafin fara sabon shirin motsa jiki. Idan waɗannan ayyukan sun haifar da mummunan harbi mai zafi, tsaya nan da nan ka tattauna da likitanka.

Waɗannan darasi na iya haifar da ƙwanƙwasawa na ɗan lokaci ko suma a hannu ko hannu. Idan wannan jin ya ci gaba bayan hutawa, dakatar da neman taimako. A wasu lokuta, ba a sauƙaƙe cututtukan ramin ɓarke ​​ta hanyar matakan mazan jiya kuma ana iya buƙatar tiyata.

Awauki

Ayyukan motsa jiki na jijiyoyin na iya taimakawa rage raunin da ke tattare da ciwo na rami mai raɗa. Maimaita waɗannan darussan sau ɗaya a rana, sau uku zuwa biyar a kowane mako, ko kamar yadda ake jurewa.

A shekara ta 2008 ya kalli ingancin haɗuwa da ƙananan ƙwayoyin cuta a cikin gwajin gwajin da bazuwar kuma ya gano cewa takwas daga cikin nazarin 11 da aka duba sun ba da fa'ida mai kyau. Kodayake yana da alƙawarin, ba a yanke hukunci na ƙarshe don tallafawa amfani da shi ba, saboda ƙarancin inganci da wadatar binciken da ake da shi a wannan lokacin.