Duba kula da yakamata kuyi bayan tiyatar kashin baya

Wadatacce

• Babban kulawa bayan tiyata
• 1. Kashin bayan mahaifa
• 2. Thoracic kashin baya
• 3. Lumbar kashin baya
• Sanya matsi mai dumi akan yankin ciwo na iya taimakawa rage zafi da rashin jin daɗi, duba yadda ake yinsa a:

Bayan tiyatar kashin baya, ko na mahaifa, ko na lumbar ko na thoracic, yana da muhimmanci a dauki wasu matakan kariya don kaucewa rikitarwa, koda kuwa babu sauran ciwo, kamar rashin daga nauyi, tuki ko yin motsin kwatsam. Duba menene babban kulawa bayan kowane tiyata.

Kulawa ta bayan fage yana inganta murmurewa, rage zafi bayan tiyata kuma yana rage damar rikitarwa, kamar warkarwa mara kyau ko motsi na sukurori da aka sanya a cikin kashin baya. Baya ga waɗannan abubuwan kiyayewa, ana ba da shawarar likitancin likita don murmurewa ya kasance da sauri kuma ya fi tasiri kuma, don haka, inganta rayuwar, ban da amfani da magunguna don magance ciwo bisa ga shawarar likita.

A halin yanzu, akwai wasu hanyoyin tiyata da za a iya yi a kan kashin baya wanda ba shi da hadari sosai, kuma mutum na iya barin asibitin yana tafiya cikin awanni 24, duk da haka, wannan ba yana nufin cewa bai kamata a kula ba. A yadda aka saba, cikakken dawowa yana ɗaukar kimanin watanni 3 kuma a wannan lokacin ya kamata a bi shawarwarin likita.

Babban kulawa bayan tiyata

Ana yin aikin tiyatar cikin mutum bisa ga dalilin alamun cutar, kuma ana iya yin sa a kan kashin baya na mahaifa, wanda ya ƙunshi ƙashin ganyayyaki da ke cikin wuyansa, da kashin baya, wanda ya yi daidai da tsakiyar baya, ko lumbar spine, wanda is located a ƙarshen bayanta, bayan bayan ƙashin baya. Don haka, kulawa na iya bambanta gwargwadon wurin da aka yi aikin tiyatar.

1. Kashin bayan mahaifa

Kulawa bayan aikin tiyata na mahaifa tsawon makonni 6 bayan tiyata don kauce wa rikitarwa kuma ya haɗa da:

• Kada kayi saurin ko maimaita motsi tare da wuyansa;
• Hau matakala a hankali, mataki ɗaya lokaci ɗaya, riƙe da abin hannun hannu;
• Guji ɗaga abubuwa masu nauyi fiye da kwalin madara a cikin kwanaki 60 na farko;
• Kada ka tuƙi na sati biyu na farko.

A wasu lokuta, likita na iya ba da shawarar a ci gaba da sanya abin ɗamara a wuya har tsawon kwanaki 30, koda lokacin bacci. Koyaya, ana iya cire shi don shawa da canza tufafi.

2. Thoracic kashin baya

Ana iya buƙatar kulawa bayan aikin tiyata na thoracic na tsawon watanni 2 kuma zai iya haɗawa da:

• Fara ƙananan tafiya na mintuna 5 zuwa 15 a rana, kwanaki 4 bayan tiyata da gujewa tudu, matakala ko benaye marasa daidaito;
• Guji zama sama da awa 1;
• Guji ɗaga abubuwa masu nauyi fiye da kwali na madara na farkon watanni 2 na farko;
• Kauce wa kusanci na kusan kwanaki 15;
• Kada ka tuƙi wata 1.

Mutum na iya komawa bakin aiki kimanin kwana 45 zuwa 90 bayan tiyatar, ban da haka kuma likitan kashi yana yin gwajin hoto na lokaci-lokaci, kamar su hasken rana ko hoton maganadisu, don tantance dawo da kashin baya, yana jagorantar nau'ikan ayyukan da za a iya farawa.

3. Lumbar kashin baya

Mafi mahimmanci kulawa bayan aikin tiyata na lumbar shine don kaucewa juyawa ko lanƙwasawa a baya, duk da haka, sauran kiyayewa sun haɗa da:

• Yi gajeren tafiya kawai bayan kwanaki 4 na tiyata, guje wa tudu, matakala ko benaye marasa daidaito, ƙara lokacin tafiya zuwa minti 30 sau biyu a rana;
• Sanya matashin kai a bayan bayanka lokacin da kake zaune, don tallafawa kashin bayanka, koda a cikin motar;
• Guji zama a wuri ɗaya fiye da awa 1 a jere, ko a zaune, a kwance ko a tsaye;
• Guji hulɗa da juna yayin kwanaki 30 na farko;
• Kada ka tuƙi wata 1.

Yin aikin tiyata ba ya hana bayyanar da wannan matsalar a wani wuri na kashin baya kuma, sabili da haka, a kula yayin tsugunewa ko ɗaukar abubuwa masu nauyi dole ne a kiyaye su koda bayan dawo da aikin gaba ɗaya. Yin aikin tiyatar kashin baya ya fi zama ruwan dare a cikin cututtukan scoliosis ko na diski, misali. Gano menene nau'ikan aikin tiyatar diski da kuma haɗarin da ke tattare da shi.

Bugu da ƙari, don hana cututtukan numfashi da hana haɗuwar ɓoyewar sirri a cikin huhu, dole ne a yi atisayen numfashi. Duba menene motsa jiki 5 don numfasawa mafi kyau bayan tiyata.

Sanya matsi mai dumi akan yankin ciwo na iya taimakawa rage zafi da rashin jin daɗi, duba yadda ake yinsa a: