Gilashin ruwan inabi na yau da kullun yana Amfanuwa da shekarun kwakwalwar ku

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Anan akwai labarai da yakamata ku gasa ga: Shan gilashin jan giya a kowace rana zai iya taimaka wa kwakwalwar ku da lafiya a kan hanya har tsawon shekaru bakwai da rabi, in ji wani sabon bincike Alzheimer's & Dementia.

Masu bincike sun dade da sanin cewa abin da ka sanya a cikin bakinka zai iya yin tasiri sosai a jikinka da kwakwalwarka. Biyu daga cikin abinci mafi ƙoshin lafiya don bi? Abincin Bahar Rum-wanda aka daura shi akan komai daga fata mai haske zuwa jinkirin tsufa-da abincin DASH, mai suna mafi kyawun abinci gaba ɗaya shekaru huɗu a jere.

Masu bincike a Cibiyar Kiwon Lafiya ta Jami'ar Rush da ke Chicago sun so su ga yadda duka waɗannan tsarin cin abinci da aka yarda da su za su ci gaba da kiyayewa don hana cutar hauka, don haka suka auri su biyun kuma suka ƙirƙiri nasu menu, wanda ake kira MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay). abinci.

To menene sakamakon? Tsarin mulki wanda ya haɗa da sanya mafi kyawun duk abinci a cikin jikin ku-a wannan yanayin, hatsi gaba ɗaya, ganye mai ganye, kwayoyi, kifi, berries, wake, kuma, ba shakka, gilashin jan giya na yau da kullun. (Fa'idodin suna tsayawa bayan gilashi ɗaya, kodayake. Idan kuna ƙara ƙasa, wannan shine ɗayan Kuskuren Red Wine 5 da Kila Kuna Yi.) Kuma lokacin da tsofaffi suka bi abincin MIND na kusan shekaru biyar, ƙwaƙwalwar su da iyawar fahimta. sun yi daidai da wani ƙaramin ɗan shekara bakwai da rabi.

Wannan babban labari ne, idan aka yi la’akari da cutar Alzheimer yanzu shine na shida da ke haifar da mutuwa a Amurka “Jinkirta farawar hauka da shekaru biyar kacal zai iya rage tsada da yaduwa da kusan rabin,” in ji Martha Clare Morris, masanin ilimin abinci mai gina jiki wanda ya taimaka haɓaka abinci. (Yi hankali da Abubuwa 11 da kuke Yi waɗanda zasu iya Taƙaita Rayuwar ku.)

Masu binciken sun danganta babban sakamakon ba wai kawai lodin jiki da kwakwalwa da sinadirai masu inganci ba, har ma da guje wa cutarwa. A kan abincin MIND, abinci mara lafiya yakamata a iyakance zuwa ƙasa da cokali 1 na man shanu a rana da kuma hidimar mako guda (idan ma) na kayan zaki, kek, cuku mai kitse, ko soyayyen abinci.

Zaƙi sau ɗaya a mako? Bummer. Gilashin ja a kowace rana (da ƙarin kashi uku na shekaru goma don kasancewa tare da shi)? Wannan tabbas zai taimaka inganta shi.

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