Sugar Demerara: Mai kyau ne ko mara kyau?

Wadatacce

• Menene Demerara Sugar?
• Shin Ya fi Farin Sugar lafiya?
• Ana Littlearamar Processaramar aiki
• Ya ƙunshi Wasu bitamin da kuma ma'adanai
• Anyi daga Sucrose
• Lambar Kalori ɗaya kamar Sugar na Yau da kullun
• Yana shafar Sugar jininka kamar Sugar na yau da kullun
• Layin .asa

An san shi sosai cewa yawan sukari ba shi da kyau ga lafiyar ku.

Koyaya, akwai dimbin hanyoyin sikari da madadin sukari da ake da su a yau.

Ba mamaki rikicewa tana tattare da wacce za'a zaɓa.

Wasu mutane suna ɗaukar sukarin demerara a matsayin mafi ingancin sukari, kuma sau da yawa yakan bayyana a madadin madadin na yau da kullun, farin sukari.

Wannan labarin ya bayyana ko dimerara sugar yana da kyau ko mara kyau a gare ku.

Menene Demerara Sugar?

Ana samar da sikari ta Demerara daga sikari wanda ya kunshi manyan hatsi waɗanda ke ba da daɗi, ƙyalli a cikin yin burodi.

Ya samo asali ne daga Guyana (tsohuwar Demerara) a Kudancin Amurka. Koyaya, yawancin sukarin demerara da ake samu a yau ya fito ne daga Mauritius a Afirka.

Sau da yawa ana amfani dashi azaman yayyafa don yin ado da waina da muffins amma kuma ana iya sa shi a shayi da kofi.

A dabi'ance yana dauke da karamin molasses, wanda yake bashi launi mai launin ruwan kasa mai haske da dandano caramel.

Demerara sugar, wanda aka yi shi da sikari, an hada shi da manyan hatsi kuma launin ruwan kasa mai haske ne saboda yanayin molasses na ƙasa.

Shin Ya fi Farin Sugar lafiya?

Wasu masu ba da shawara game da sukarin demerara suna da'awar cewa ya fi lafiya fiye da farin suga.

Duk da haka, ƙila akwai differencesan bambance-bambancen kiwon lafiya tsakanin su.

Ana Littlearamar Processaramar aiki

Demerara sukari yana yin aiki kaɗan.

Da farko an fara nikakken garin domin cire ruwan 'ya'yan rake. Ana dafa shi sannan daga ƙarshe ya yi kauri cikin syrup. Da zarar ruwan ya dauke, sai ya huce ya yi tauri (1).

Sugerara na sukari yana da wasu bitamin da kuma ma'adanai, yayin da farin suga ke shan aiki sosai kuma bashi da waɗannan abubuwan gina jiki (2).

Kodayake sukari na demerara yana fama da rashin aiki sosai fiye da farin sukari, har yanzu ana ɗaukarsa ƙarin sukari - sukari wanda baya cikin yanayinsa.

Sugarara yawan sukari yana da nasaba da ƙarin haɗarin kiba, cututtukan zuciya da kuma ciwon sukari na 2. Saboda haka, yana da mahimmanci a cinye sukarin demerara kawai lokaci-lokaci kuma a ƙananan ƙananan ().

Demerara sugar ana samar dashi daga shukakken sukari kuma ya ƙunshi ƙananan aiki. Duk da haka, har yanzu yana da ƙarin sukari kuma ya kamata a sha shi da ƙima.

Ya ƙunshi Wasu bitamin da kuma ma'adanai

Demerara sugar a dabi'ance yana dauke da wasu molasses, wanda shi kansa yana da wasu bitamin da kuma ma'adanai kamar su calcium, iron, magnesium da bitamin B3, B5 da B6 (4).

Gabaɗaya, duhun launi na sukarin demerara, mafi girman adadin molasses da ma'adinai (5).

Koyaya, wani binciken ya gano cewa sugars masu launin ruwan kasa kamar demerara sun kasance tushen asalin bitamin, saboda haka suna iya ba da gudummawa kaɗan ga shawarwar abinci (RDI) idan aka cinye ta da ƙananan (5).

Tare da wannan a zuciya, ya kamata ka guji cin dimbin sukarin demerara, saboda duk wani fa'ida daga bitamin da kuma ma'adanai za su fi ƙarfinsa ta mummunar tasirin rarar ragi.

Sugerara sugar ya ƙunshi adadin bitamin da ƙananan abubuwa kamar su alli, ƙarfe da bitamin B - amma waɗannan adadin ba su da muhimmanci.

Anyi daga Sucrose

Fari ko sukari na yau da kullun ya kunshi sucrose, wanda ya kunshi glucose da fructose a hade tare ().

Yawancin waɗannan mahaɗan suna haɗuwa da haɗarin haɗarin cutar ciwon sukari na 2.

Gilashin da ke cikin sukarin demerara sun kunshi mafi yawa daga sukrose, amma kuma gulukel guda daya da kwayoyin fructose, alamomin wasu bitamin da ma'adanai, dan ruwa kadan da ƙananan ƙwayoyin tsire-tsire. Latterarshen na iya samun magungunan ƙwayoyin cuta ().

Koyaya, babban sinadarin duka nau'ikan sukari shine sucrose, wanda yana iya haifar da mummunan tasirin lafiya.

Demerara da farin sukari duk suna ɗauke da adadi mai yawa, wanda ke haɗuwa da haɗarin kamuwa da ciwon sukari na 2.

Lambar Kalori ɗaya kamar Sugar na Yau da kullun

Demerara da farin farin yau da kullun daidai suke da adadin kuzari.

Dukansu an yi su ne gaba ɗaya da carbohydrates a cikin hanyar sugars. An kiyasta cewa kowane gram na carbs yana ba da ƙasa da adadin kuzari 4 kawai.

Sabili da haka, kowane teaspoon (gram 4) na kowane sukari yana da adadin kuzari 15 (,).

Dangane da abun da ke cikin kalori, sukarin demerara bai fi lafiya da fari ba.

Bugu da ƙari, yayin da yake ƙara sukari, ya kamata a sha shi da ɗan sauƙi ().

Demerara da farin suga dukkansu suna da adadin kuzari 15 a kowane cokali (gram 4). Sabili da haka, maye gurbin demerara don farin sukari ba zai taimaka muku yanke adadin kuzari ba.

Yana shafar Sugar jininka kamar Sugar na yau da kullun

Demerara da sukari na yau da kullun suna da irin wannan tasirin akan matakan sukarin jininka.

Ana amfani da alamar glycemic (GI) don kimanta abinci mai dauke da sinadarin carbohydrate gwargwadon tasirin su akan sugars na jini. Kowane abinci an kwatanta shi da ma'aunin glucose, wanda ke da ƙimar 100.

Duk ƙarin sugars suna da amsa iri ɗaya na GI (2,, 11).

Sugara sugars kamar su demerara da farin sukari suna ƙara zaƙin abinci kuma suna sa shi ya zama abin sha'awa. Sai dai idan kun yi hankali, ƙila ku ƙare cin yawancin abincin da kuka tanada.

A sakamakon haka, yawan amfani da sikari na iya haifar da kari a cikin sikari na jininka, wanda - idan ya yawaita - na iya haifar da cututtuka na kullum.

Demerara da farin sukari suna da irin wannan tasirin akan sukarin jini. Dukansu masu zaƙi ne waɗanda tasirinsu na iya ƙarfafa ku ku ƙara yawan abinci.

Layin .asa

Ba a sarrafa sikari na Demerara fiye da na yau da kullun, fari fari kuma yana riƙe da adadin bitamin da na ma'adanai.

Duk da haka, nau'ikan duka nau'ikan sunadaran sukrose ne, suna da adadin kuzari daidai wa daida da makamantansu akan matakan sukarin jini.

Kodayake sukari na demerara na iya zama mai lafiya sosai amma yakamata a yi amfani dashi kadan.