Rashin jin daɗin ciki: manyan dalilai da abin da za a yi

Wadatacce

• 1. Yawan gas
• 2. Rashin narkewar abinci
• 3. Jin zafin kwai
• 4. Ciki
• 5. Maƙarƙashiya
• Yaushe za a je likita

Rashin jin daɗin ciki na iya haifar da rashin wadataccen abinci, wanda ke haifar da tarin gas a cikin hanjin kuma ma yana iya haifar da maƙarƙashiya.

Lokacin da rashin jin daɗin ciki ya haifar da mummunan ciwo, wanda ba ya tafi, kuma ciki ya kumbura gaba ɗaya, ko yana cikin ƙaramin yanki, ana iya tara iskar gas. Sauran hanyoyin sun hada da narkewar narkewar abinci, maƙarƙashiya, da kuma ciwo yayin yin ƙwai ko kuma ma wata alama ce ta ciki.

Wadannan su ne wasu dalilai masu yiwuwa na rashin jin daɗin ciki:

1. Yawan gas

Dangane da iskar gas, rashin jin daɗi yakan taso bayan cin abinci, musamman idan akwai cakuda abinci mai ƙoshin fiber tare da abinci mai mai.

Abin da za a yi: tafiya, sha ruwa da yawa kuma zaɓi cin ganyayyun kayan lambu, sabbin fruitsa freshan itace da hatsi, waɗanda manyan nasihohi ne ga waɗanda ke fama da rashin jin daɗin ciki sakamakon iskar gas. Idan bayan bayan najasa da kuma kawar da wasu iskar gas rashin jin daɗin ciki ba zai ɓace gaba ɗaya ba, zai fi kyau a ga likita, saboda wannan rashin jin daɗin na iya zama alamar wata cuta ko kuma cutar da ke tattare da ciwon ciki.

2. Rashin narkewar abinci

Idan rashin jin daɗi ya shafi babba na sama, yana yiwuwa rashin narkewar abinci ne, wanda ke haifar da jin ƙoshi, ko ciki mai kumburi, ban da ƙoshin ciki, ƙwannafi da jin daɗin abincin da kuka ci, lokacin da abincin ƙarshe ya kasance ƙari fiye da awa 2. Duba sauran alamomin da zasu taimaka wajan gano yanayin rashin narkewar abinci.

Abin da za a yi: ban da canjin abinci, za ka iya amfani da magunguna, kamar gishirin 'ya'yan itace da madara na magnesia, ko shan shayi, irin su bilberry da fennel. Dogaro da rashin narkewar narkewa na dogon lokaci ya kamata masanin gastroenterologist ya bincika kuma don haka ya tantance ko akwai wata cuta ta ɓangaren hanji da ke tattare da rashin jin daɗi.

3. Jin zafin kwai

Wasu mata na iya fuskantar jin zafi ko rashin jin daɗi a yankin ƙashin ƙugu yayin yin ƙwai. Don haka, a cikin wata guda tana iya fuskantar ciwo a gefen hagu, a wata mai zuwa kuma za ta iya jin zafi a gefen dama, gwargwadon ƙwai da take yin ƙwai. Kodayake wannan ba koyaushe yake da alaƙa da cuta ba, kasancewar babban ƙwarjin ƙwai na iya zama dalilin mafi girman rashin jin daɗi.

Abin da za a yi: sanya damfara na ruwan zafi akan yankin mai raɗaɗi na iya sauƙaƙa rashin jin daɗi a cikin ɗan gajeren lokaci. Idan kana da ciwon mara, dauki maganin mara, wanda zai iya zama anti-spasmodic ko anti-inflammatory, kuma ya zama hanya mafi inganci don jin sauki.

4. Ciki

Jin wani rashin jin daɗi a cikin yankin mahaifa na iya faruwa a farkon ɗaukar ciki a cikin wasu matan da suka fi damuwa.

Abin da za a yi: don tabbatar da ciki, dole ne a yi gwajin ciki wanda aka saya a kantin magani ko gwajin jini. Yakamata ku kasance masu shakku idan kun kasance shekarun haihuwa kuma kuna da jima'i ba tare da kariya ba yayin lokacin haihuwa kuma akwai jinkiri ga al'ada. San yadda ake lissafin lokacin da lokacin haihuwa naka yake.

5. Maƙarƙashiya

Yin tafiya ba tare da hanji ba fiye da kwanaki 3 na iya haifar da rashin jin daɗi a yankin ciki, amma wannan alamar na iya bayyana a baya a cikin mutanen da ke da ɗabi'ar hanji kullum ko fiye da sau 1 a rana.

Abin da za a yi: Manufa ita ce shan karin ruwa da shayar da yawancin fiber don ƙara kek ɗin fecal. Abinci irin su gwanda, ɓaure, prunes, lemu mai bagasse da yogurt mara ƙanshi sune laxatives na halitta. Bugu da kari, zaka iya sanya 'ya'yan sunflower a cikin salads ko kogin yogurt don sassauta hanji ta hanya. Lokacin da wannan bai isa ba, zaka iya ɗaukar laxative kamar lacto-purga ko dulcolax, misali.

Yaushe za a je likita

Ana ba da shawarar shawarar likita, zuwa cibiyar lafiya ko asibiti, idan kun gabatar:

• Ciwon ciki wanda ke ƙara tsananta kowace rana;
• Idan ciwo ya kasance koda yaushe koda da daddare ne;
• Idan kun yi amai, fitsari ko kujerun jini;
• Idan rashin jin daɗin ya kasance sama da wata 1, ba tare da wani dalili ba.

A wannan yanayin, likita zai iya lura da bayyanar da bugun ciki da kuma neman gwaje-gwaje kamar su colonoscopy, idan kuna zargin canje-canje na ciki, idan kuna tsammanin canje-canje a cikin ciki, kuna iya yin odar endoscopy na sama na narkewa ko kuma idan akwai zato na canje-canje a cikin aikin kowane sashin jiki, zaku iya yin odar duban dan tayi, misali.