Natalie Coughlin ta Almond Cherry farfadowa da na'ura Smoothie

Wadatacce

• Sinadaran
• Hanyoyi
• Bita don

Yayin da gasar Olympics ta bazara ke gabatowa (lokaci ne duk da haka?!), Mun sami wasu ƴan wasa masu ban mamaki a zukatanmu da radar mu. (Duba waɗannan Fatan Rio na 2016 da kuke Bukatar Fara Bi akan Instagram). Waɗannan ƙwararrun masu ƙwazo suna sa mu so mu ƙara matsawa a cikin ayyukanmu kuma muyi tunanin wayo a kantin kayan miya-ba lallai ne ku zama ɗan wasan Olympian ba don sanin cewa an gina lafiya, jiki mai ƙarfi a duka dakin motsa jiki kuma kicin. (Hujja na son? Duba Mafi kyawun Abinci da Mafi Muni don Flat Abs.)

Kuma idan kowa ya san abu ɗaya ko biyu game da murmurewa daga motsa jiki mai ƙarfi, yana da lambar yabo ta Olympics sau 12 Natalie Coughlin. Mai ninkaya mai ban tsoro (wanda ke fatan sake wakiltar Kungiyar Amurka a ranar 5 ga Agusta a Rio) ta ba da girke-girke na madarar madarar almond mai daɗi tare da duhu duhu, ayaba, almond man shanu, da tsaba chia. Zai yi wa jikin ku lahani kuma zai taimaka wa tsokar da ke aiki tukuru ta murmure. Ko da mafi alh :ri: Yana da sauƙi a yi sauƙi!

Coughlin ba baƙo bane ga ɗakin dafa abinci, ko dai. Har ila yau, ta raba girke-girke na Gluten-Free Homemade, Dried Plum, Almond, da Orange Zest Bars, kuma ta ce har ma tana tsiro nata kale! Duk wannan yana ƙara tabbatar da dalilin da yasa take daga cikin 'Yan Wasan Wasannin Mata 15 da muke So. Gwada girkinta mai santsi da kanka-babu lambar zinare da ake buƙata.

Sinadaran

• 1 kofin madarar almond marar daɗi
• 1 tablespoon chia tsaba
• 1/2 ayaba, daskararre
• 1 kofin duhu cherries, daskararre
• 1 teaspoon man shanu almond

Hanyoyi

Hada dukkan abubuwan da ke cikin blender da gauraya har sai da santsi. Ji dadin!

Ana neman ƙarin hanyoyin da za a iya sha kamar masu riba? Anan akwai ƙarin girke-girke guda biyar waɗanda zasu sa ku ci kamar ɗan Olympia.

Bita don