8 Ganyen Shayi dan taimakawa Rage kumburin ciki

Wadatacce

• 1. Ruhun nana
• 2. Lemun tsami
• 3. Tsutsa mai ɗaci
• 4. Jinjaye
• 5. Fandare
• 6. Tushen Al'ummah
• 7. Chamomile
• 8. Tushen Angelica
• Layin kasa

Idan ciki wani lokaci yana jin kumburi da rashin jin daɗi, ba kai kaɗai bane. Kumburin ciki yana shafar 20-30% na mutane ().

Abubuwa da yawa na iya haifar da kumburi, gami da rashin haƙuri da abinci, samar da iskar gas a cikin hanjinku, ƙwayoyin cuta na hanji, ulce, maƙarƙashiya, da cututtukan parasitic (,,,).

A al'adance, mutane sun yi amfani da magungunan gargajiya, gami da shayi na ganye, don magance kumburin ciki. Nazarin farko ya nuna cewa shayi da yawa na ganye na iya taimakawa wajen kwantar da wannan yanayi mara kyau ().

Anan ga shayi na ganyaye 8 don taimakawa rage kumburin ciki.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. Ruhun nana

A cikin maganin gargajiya, ruhun nana (Mentha piperita) an san shi sosai don taimakawa al'amura masu narkewa. Yana da dandano mai sanyi, mai sanyaya rai (,).

Gwajin gwaji da nazarin dabba suna ba da shawarar cewa mahaɗan shuka da ake kira flavonoids da ake samu a cikin ruhun nana na iya hana aikin ƙwayoyin mast. Waɗannan su ne ƙwayoyin garkuwar jiki waɗanda suke da yawa a cikin hanjinku kuma wani lokacin suna taimakawa ga kumburin ciki (,).

Nazarin dabba kuma ya nuna cewa ruhun nana yana kwantar da hanji, wanda zai iya magance zafin ciki - da kumburin ciki da zafi da ke tare da su ().

Bugu da, ruhun nana mai capsules na iya rage ciwon ciki, kumburin ciki, da sauran alamun narkewar abinci ().

Ba a gwada shayin ruhun nana na kumburi ba. Koyaya, wani binciken ya gano cewa jakar shayi guda daya ta samar da ninki shida na nana mai yawa fiye da na ruhun ruhun nana na ruhun nana. Saboda haka, ruhun nana mai shayi na iya zama mai matukar karfi ().

Zaka iya siyan tea-pepintint mai hada-hada ko sameshi a cikin kayan shayi wanda aka tsara don jin daɗin ciki.

Don yin shayin, ƙara cokali 1 (gram 1.5) na busassun ganyen ruhun nana, jakar shayi 1, ko kuma cokali 3 (gram 17) na ganyen ruhun nana zuwa kofi 1 (240 ml) na tafasasshen ruwa. Bar shi ya yi tsayi na mintina 10 kafin ya huce.

Takaitawa Jarabawa, dabba, da nazarin ɗan adam sun nuna cewa flavonoids da mai a cikin ruhun nana na iya taimakawa kumburin ciki. Saboda haka, ruhun nana shayi na iya samun irin wannan sakamakon.

2. Lemun tsami

Lemon maiMelissa officinalis) shayi yana da ƙanshin lemun ƙanshi da dandano - tare da alamun mint, kamar yadda tsiron yake a cikin ɗanɗanar mint.

Medicungiyar Kula da Magunguna ta Turai ta lura cewa shayi mai lemun tsami na iya sauƙaƙe lamuran narkewa, ciki har da kumburi da gas, dangane da amfani da shi na gargajiya (11,).

Lemon balm shine babban sinadari a cikin Iberogast, wani karin ruwa ne na narkewa wanda yake dauke da nau'ikan tsirrai daban-daban guda tara kuma ana samunsu a Arewacin Amurka, Turai, da sauran yankuna, haka kuma ta yanar gizo.

Wannan samfurin na iya rage ciwon ciki, maƙarƙashiya, da sauran alamun narkewar abinci, bisa ga binciken ɗan adam da yawa (,,,).

Koyaya, ba a gwada lemun tsami ko shayinta shi kaɗai ba game da tasirinsa kan al'amuran narkewar abinci a cikin mutane. Ana buƙatar ƙarin bincike.

Don yin shayin, tsoma babban cokali 1 (gram 3) na busasshen ganyen lemun tsami - ko jakar shayi 1 - a cikin kofi 1 (240 ml) na tafasasshen ruwa tsawon minti 10.

Takaitawa A al'adance, ana amfani da shayi mai amfani da lemun tsami don kumburi da iskar gas. Lemon balm shima yana daga cikin ganyayyaki tara a cikin kari na ruwa wanda yake da tasiri ga lamuran narkewa. Karatun dan adam kan shayin lemun tsami ana bukatar shi don tabbatar da amfanin hanjin sa.

3. Tsutsa mai ɗaci

Wormwood (Artemisia absinthium) shine ganye, koren ganye mai sanya shayi mai daci. Abun dandano ne da aka samu, amma zaka iya tausasa dandano da lemon tsami da zuma.

Saboda ɗacin sa, wani lokacin ana amfani da ɗaci a cikin ɗacin abinci. Waɗannan abubuwan kari ne waɗanda aka yi da ganyaye masu ɗaci da kayan ƙanshi waɗanda ke iya tallafawa narkar da abinci ().

Nazarin ɗan adam ya ba da shawarar cewa kawunin gram 1 na gram na busassun ƙamus na iya hana ko sauƙaƙa rashin narkewar abinci ko rashin jin daɗi a cikin cikinku na sama. Wannan ciyawar tana inganta fitowar ruwan narkewa, wanda zai iya taimakawa inganta narkewar abinci da rage kumburin ciki ().

Dabbobi da nazarin-bututun gwajin sun bayar da rahoton cewa, itaciya na iya kashe ƙwayoyin cuta, wanda zai iya zama mai laifi ga kumburin ciki ().

Koyaya, shayin wormwood da kanta ba a gwada shi don tasirin kumburin ciki ba. Researcharin bincike ya zama dole.

Don yin shayin, yi amfani da karamin cokali 1 (gram 1.5) na busasshiyar ganye a kofi ɗaya (240 ml) na ruwan da aka tafasa, ana tafasawa na tsawan minti 5.

Abin lura, bai kamata a yi amfani da itacen wormwood a lokacin daukar ciki ba, saboda yana dauke da thujone, wani mahadi wanda zai iya haifar da ciwon mahaifa ().

Takaitawa Shayi mai ɗaci zai iya motsa fitowar ruwan 'narkewa, wanda zai iya taimakawa matsalar kumburi da lamura masu narkewa. Wannan ya ce, ana buƙatar karatun ɗan adam.

4. Jinjaye

Ana yin ginger shayi daga tushe mai kauri na Zingiber officinale shuka kuma anyi amfani dashi don cututtukan da suka shafi ciki tun zamanin da ().

Nazarin ɗan adam ya ba da shawarar cewa shan gram 1-1.5 na ginger capsules yau da kullun cikin raba allurai na iya taimakawa tashin zuciya ().

Bugu da kari, sinadarin sinadarin ginger na iya saurin ba da ciki, sauqaqa narkewar abinci, da rage dattin ciki, kumburin ciki, da iskar gas (,).

Hakanan, ana yin waɗannan karatun tare da ɗakunan ruwa ko kawunansu maimakon shayi. Yayinda ake buƙatar ƙarin bincike, mahaɗan masu amfani a cikin ginger - kamar gingerols - suma suna cikin shayin ().

Don yin shayi, yi amfani da karamin cokali 1 / 4-1 / 2 (0.5‒1.0 gram) na garin asha, busasshen ginger (ko jakar shayi 1) kowane kofi (240 ml) na ruwan da aka tafasa. Matsa na mintina 5.

A madadin, yi amfani da babban cokali 1 (gram 6) na sabo, ginger da aka yanka a kowane kofi (240 ml) na ruwa sai a tafasa na mintina 10, sannan a tace.

Shayi na ginger yana da dandano mai yaji, wanda zaka iya laushi da zuma da lemo.

Takaitawa Karatuttukan sun ba da shawarar cewa abubuwan da ake amfani da su na jinja na iya rage yawan tashin zuciya, kumburin ciki, da gas. Ginger tea na iya ba da fa'idodi iri ɗaya, amma ana buƙatar karatun ɗan adam.

5. Fandare

'Ya'yan fennel (Foeniculum mara kyau) ana amfani da su wajen hada shayi da dandanon kama da licorice.

A al'adance ana amfani da fennel don cutar narkewar abinci, gami da ciwon ciki, kumburin ciki, gas, da maƙarƙashiya ().

A cikin berayen, magani tare da cirewar fennel ya taimaka kariya daga ulcers. Hana ulcer na iya rage haɗarin kumburin ciki (,).

Maƙarƙashiya wani mahimmin abu ne da ke ba da gudummawa a wasu lokuta na kumburin ciki. Sabili da haka, sauƙaƙan hanji mai laushi - ɗayan tasirin lafiyar fennel - na iya magance kumburin ciki ().

Lokacin da mazaunan gidan kula da tsofaffi masu fama da matsalar rashin lafiyar ciki suka sha sau 1 a kullum na ganyen shayin ganyen da aka yi da 'ya'yan fennel, suna da matsakaita na ƙarin 4 hanji sama da kwanaki 28 fiye da waɗanda ke shan placebo ().

Har yanzu, karatun ɗan adam na shayin fennel shi kaɗai ake buƙata don tabbatar da fa'idodin narkar da shi.

Idan ba kwa son yin amfani da buhunan shayi, kuna iya siyan 'ya'yan fennel kuma a murkushe su don shayi. Auna 1-2 teaspoons (2-5 grams) na tsaba da kofin (240 ml) na ruwan zãfi. Tayi tsawon minti 10-15.

Takaitawa Shaidun farko sun nuna cewa shayin fennel na iya karewa daga abubuwan da ke haifar da haɗarin kumburin ciki, gami da maƙarƙashiya da marurai. Ana buƙatar karatun ɗan adam na shayin fennel don tabbatar da waɗannan tasirin.

6. Tushen Al'ummah

Tushen Jafananci ya fito ne daga Gentiana lutea tsire-tsire, wanda ke dauke da furanni rawaya kuma yana da kauri mai kauri.

Shayi na farko na iya dandano mai daɗi, amma ɗanɗano mai ɗaci yana bi. Wasu mutane sun fi son shi gauraye da chamomile tea da zuma.

A al'adance, ana amfani da asalin al'adun gargaji a cikin kayayyakin magani da shayin ganyen da aka tsara don taimakawa kumburin ciki, gas, da sauran al'amura masu narkewa ().

Bugu da ƙari, ana amfani da cirewar tushen girki a cikin ɓacin rai. Al'adun gargajiyar sun ƙunshi mahaɗan tsire-tsire masu tsire-tsire - gami da iridoids da flavonoids - waɗanda ke motsa fitowar ruwan 'narkewa da bile don taimakawa wajen ragargaza abinci, wanda zai iya taimakawa kumburin ciki (,,).

Har yanzu, ba a gwada shayi a cikin mutane ba - kuma ba a ba da shawara ba idan kuna da miki, saboda yana iya ƙara yawan ruwan ciki. Don haka, ana buƙatar ƙarin bincike ().

Don yin shayin, yi amfani da karamin cokali 1 / 4-1 / 2 (1-2 grams) na busassun tushen danshi a kowane kofi (miliyon 240) na ruwan da aka dafa. Matsa na minti 10.

Takaitawa Tushen Jafananci ya ƙunshi mahaɗan tsire-tsire masu ɗaci waɗanda ke iya tallafawa narkewa mai kyau da rage kumburi da gas. Ana buƙatar karatun ɗan adam don tabbatar da waɗannan fa'idodin.

7. Chamomile

KyauChamomillae romanae) memba ne na dangin dais. Smallananan ƙananan furanni, fararen furanni suna kama da ƙaramar dais.

A maganin gargajiya, ana amfani da chamomile don magance rashin narkewar abinci, gas, gudawa, tashin zuciya, amai, da gyambon ciki (,).

Dabba da nazarin-bututun gwaji suna ba da shawarar cewa chamomile na iya hanawa Helicobacter pylori cututtukan ƙwayoyin cuta, waɗanda sune sababin gyambon ciki da ke tattare da kumburin ciki (,).

Chamomile shima yana daya daga cikin ganyayyaki a cikin karin ruwa mai suna Iberogast, wanda aka nuna yana taimakawa rage raunin ciki da gyambon ciki (,).

Har yanzu, ana buƙatar nazarin ɗan adam na shayi na chamomile don tabbatar da fa'idodin narkewarta.

Furen chamomile suna ƙunshe da abubuwan da suka fi amfani, gami da flavonoids. Bincika busassun shayi don tabbatar an yi shi ne daga kawunan furanni maimakon ganye da tushe (,).

Don yin wannan daɗin shayi, ɗan shayi mai ɗanɗano, zuba kofi 1 (240 ml) na tafasasshen ruwa a kan babban cokali 1 (gram 2-3) na busasshen chamomile (ko jakar shayi 1) kuma yi tsayi na minti 10.

Takaitawa A cikin maganin gargajiya, anyi amfani da chamomile don rashin narkewar abinci, gas, da tashin zuciya. Nazarin farko ya nuna cewa ganye na iya yakar ulce da ciwon ciki, amma ana bukatar karatun mutum.

8. Tushen Angelica

Wannan shayin anyi shi ne daga asalin Angelica archangelica shuka, memba na dangin seleri. Ganye yana da ɗanɗano mai ɗaci amma yana da ɗanɗano yayin da aka shaya shi da shayin lemun tsami.

Ana amfani da tushen tushen Angelica a cikin Iberogast da sauran kayan narkewa na ganye. Abubuwan ɗaci na ciyawar na iya motsa ruwan narkewar abinci don inganta narkewar lafiya ().

Bugu da ƙari, binciken dabba da gwajin-bututu ya lura cewa tushen Angelica na iya sauƙaƙe maƙarƙashiya, wanda shine mai laifi a kumburin ciki,,,.

Gabaɗaya, ana buƙatar ƙarin binciken ɗan adam tare da wannan tushen.

Wasu kafofin suna da'awar cewa tushen Angelica bai kamata ayi amfani dashi ba yayin daukar ciki, tunda babu cikakken bayani game da amincin sa. Ya kamata koyaushe ku tuntuɓi likitanku kafin amfani da kowane ganye yayin ciki ko yayin shayarwa don tabbatar da kulawa mai kyau ().

Halin aikin shayi na Angelica shine cokali 1 (gram 2.5) na busasshen tushen kowace kofi (240 ml) na ruwan da aka dafa. Matsa na mintina 5.

Takaitawa Tushen Angelica ya ƙunshi mahaɗan masu ɗaci waɗanda na iya ƙarfafa sakin juices na narkewa. Ana buƙatar karatun ɗan adam don tabbatar ko shayinta yana da fa'idar kumburin ciki.

Layin kasa

Maganin gargajiya yana ba da shawarar cewa shayi da yawa na ganye na iya rage kumburin ciki da kuma magance narkewar abinci.

Misali, ana amfani da ruhun nana, lemun tsami, da worwarda a kayayyakin narkewa waɗanda suka nuna amfanin farko game da kumburin ciki. Har yanzu, ana buƙatar karatun ɗan adam akan teas ɗin kansu.

Wancan ya ce, shayi na ganye mai sauƙi ne, magani na zahiri da zaku iya gwadawa don kumburin ciki da sauran al'amuran narkewa.