Juyawar kashin baya: menene shi, nau'ikan da magani

Wadatacce

• 1. Hyperkyphosis
• 2. Hyperlordosis
• 3. Ciwon mara (Scoliosis)
• Lokacin da karkacewar shafi yake da haɗari
• Lokacin da ya zama dole ayi magani
• Abin da ke haifar da karkacewa cikin kashin baya

Babban karkacewar kashin baya sune hyperkyphosis, hyperlordosis da scoliosis, waɗanda ba koyaushe suke da tsanani ba, suna buƙatar magani saboda a wasu halaye waɗannan karkatattun suna da sauƙi kuma basu da babbar sakamako ga mutum. Rashin karkatawa a cikin kashin baya na iya nuna alamun bayyanar ko haifar da ciwo a wasu lokuta.

Kashin baya yana da kashin baya 33, 7 na mahaifa, 12 thoracic, 5 lumbar, 5 sacral da 4 wadanda suka samar da coccyx. Lokacin da aka kalle shi daga gefen, lafiyayyen lafiyayyen yana da lankwasa masu santsi, a yankin kirji da kuma a ƙarshen baya. Lokacin da aka kalle shi daga baya, kashin baya dole ne ya kasance daidai a tsakiyar baya, amma idan aka karkatar da kashin baya, za a iya lura da scoliosis. Lokacin da aka kalle shi daga gaba duk da rashin ganin kashin baya, yana yiwuwa a lura da canje-canjen da karkacewar cikin kashin baya ke haifarwa: rashin daidaito na kafadu da / ko kwatangwalo.

1. Hyperkyphosis

Hyperkyphosis yana faruwa lokacin da kashin bayan ƙwanƙwashin ƙwanƙwan baya na baya, ya zama bayyanar 'hunchback', tare da kafadu suna durƙushewa a gaba. Wannan karkatarwa ta fi zama ruwan dare ga tsofaffi, kuma yana da alaƙa da osteoporosis a cikin ƙasusuwan kashin baya.

Yadda za a bi da: An ba da shawarar yin motsa jiki na gyara, wanda ke ƙarfafa tsokoki na baya, da kuma shimfiɗa ƙananan manya da ƙananan, ban da kyakkyawan sanya kan. Ayyukan Pilates na Clinical da RPG - reeducation postural na duniya, ana ba da shawarar sosai, suna samun kyakkyawan sakamako. Amfani da rigar ɗaki yawanci ba zaɓi mai kyau ba ne, saboda ba ya ƙarfafa ko miƙe tsokoki da ke cikin abin da ke haifar da hyperkyphosis. Wasu dalilai da ke nuna farin jini ga samuwar hyperkyphosis a cikin yara da manya sune ƙarancin kai, gajiya, rashin motsawa, wanda ke da alaƙa kai tsaye da yanayin jiki. Idan kana son sanin cikakken bayani game da kyphosis, duba nan.

A cikin mawuyacin hali, lokacin da aka haifi jaririn da wannan canjin, ko kuma lokacin da aka bayyana lanƙwasa sosai, likitan ƙashi na iya nuna buƙatar yin tiyata don taimakawa gyara ƙashin baya, duk da haka, a matsayin wani nau'i na wannan maganin, har yanzu ana nuna amfani da kayan kwalliya da na gyaran jiki na tsawon lokaci.

Duba wasu darussan da zasu iya taimakawa yaƙar ƙananan hyperkyphosis ta hanyar gyara hali a cikin bidiyo mai zuwa:

2. Hyperlordosis

Hyperlordosis yana faruwa lokacin da lumbar kashin baya na lumbar yayi gaba, yana haifar da bayyanar 'upturned butt'. Ana iya lura da wannan karkatarwa tun yarinta da samartaka, kuma yana iya kasancewa da alaƙa da wasu canje-canje kamar ƙoshin ciki, wanda ya fi globose, saboda raunin tsokoki na ciki, da ƙafafun kafa, kodayake ba duk waɗannan canje-canjen ne koyaushe suke ba lokaci guda. Za'a iya yin ganewar asali ne kawai yayin kallon mutum daga gefe, lura da ƙaruwa a cikin rawanin ubangijin.

Yadda za a bi da: Maganin da yafi dacewa shine ta motsa jiki na gyara, yana da mahimmanci don ƙarfafa ciki, don shimfiɗa ƙananan baya. Yin magudi na kashin baya na iya yin aikin ta hanyar likitan kimiyyar lissafi, yana taimakawa gyara kwancen. Atisayen da za a iya yi a ƙasa kamar yadda yake a cikin Pilates tare da ko ba tare da kayan aiki ba, ko a cikin ruwa, a cikin yanayin hydrotherapy ko hydro Pilates babban zaɓi ne don haɓaka yanayin gaba ɗaya da kuma gyara karkatarwar kashin baya. Arfafawar kashin baya da motsa jiki na sake karatun duniya - RPG - na iya zama wani ɓangare na maganin.

Duba yadda ake wasu motsa jiki don gyara hyperlordosis nan

Misali na rigar orthopedic

3. Ciwon mara (Scoliosis)

Scoliosis yana faruwa yayin da kashin baya na kashin baya na thoracic, da / ko kuma suka karkata ta gefe, suka juya, suka zama C ko S, wanda zai iya shafar mahaifa, dorsal, da / ko lumbar. Wannan canjin na iya zama mai tsanani lokacin da ya shafi jarirai da yara, kuma ana iya buƙatar tiyata.

Yadda za a bi da: Lokacin da murfin ya yi tsanani sosai, likita na iya ba da shawarar a yi aikin tiyata, wanda ba zai warware bukatar ci gaba da jinyar ba ta hanyar aikin motsa jiki, karfafa motsa jiki, yin amfani da jijiyoyin kashin baya, Pilates na asibiti, RPG. A cikin lamura da yawa yana yiwuwa a warkar da cututtukan scoliosis, musamman lokacin da yayi sauki kuma bashi da mummunan sakamako ga lafiyar mutum. Gano ƙarin bayani game da maganin scoliosis.

Lokacin da karkacewar shafi yake da haɗari

Smallananan karkacewa cikin kashin baya ba mai tsanani bane kuma yana iya haifar da ciwon baya a wasu lokuta, kamar tsayawa ko zaune na dogon lokaci. Koyaya, a cikin mawuyacin yanayi, lokacin da karkacewa a cikin kashin baya yayi tsanani kuma ana iya gani da ido tsirara, mutum na iya fuskantar matsanancin ciwon baya, rashin nutsuwa, lokacin da jijiyoyi suka shafi, wanda ke haifar da alamomi kamar rauni na tsoka , tingling ko konawa. Wadannan mutane suna iya haifar da faya-fayan da aka sanya wa laushi da bakin aku, tare da tsananin rashin jin daɗi.

Lokacin da ya zama dole ayi magani

Ana ba da shawarar koyaushe don magance karkacewa a cikin kashin baya waɗanda suke da tsanani, kuma ana iya gani da ido mara kyau, kawai ta hanyar kallon jiki a cikin madubi. Yin gyaran jiki ta hanyar motsa jiki na gyara, yin wasu wasanni kamar su iyo da motsa jiki na iya taimaka wa yaro ko saurayi su gyara matsayinsu da kuma 'karkatar da' kashin baya. Hakanan ana ba da shawarar yin magani idan alamun bayyanar cututtuka irin su ciwo, rashin jin daɗi, taurin kai, rashin miƙawa da ƙanƙantar da kai ko wahalar karɓuwa suna nan.

Yawancin lokaci tiyata don gyara karkacewa a cikin kashin baya ita ce makoma ta ƙarshe, lokacin da babu ci gaba a cikin yanayin tare da wasu hanyoyi, kamar motsa jiki, ƙwanƙwasawa da kuma ilimin lissafi, ko kuma lokacin da karkacewa a cikin kashin baya yake da girma sosai, kasancewa a cikin jariri ko yaro, kuma mafi kyawun sakamakon aikin ana ganin lokacin da ake yin tiyata yayin lokacin girma.

Abin da ke haifar da karkacewa cikin kashin baya

Ba a koyaushe ake samun karkacewar kashin baya, amma suna iya faruwa saboda canje-canje na bayan gida ko cututtuka masu tsanani. Wadannan karkacewar na iya haifar da alamun cututtuka irin su ciwon baya, tauri a cikin kashin baya, kuma idan jijiyoyi suka yi tasiri, alamomin jijiyoyi na iya bayyana a cikin hannu, hannu da yatsu, ko ƙafa, ƙafa da yatsu.

Jiyya ba koyaushe ake buƙata ba, kasancewar ikon likita. Za a iya ba da shawarar masu ba da maganin ciwo don sauƙaƙewar alamomi, zaman motsa jiki, takamaiman atisaye da za a yi a gida, amfani da riguna na kashin baya, kuma a cikin mawuyacin yanayi, ana iya ba da shawarar yin tiyata, musamman ma lokacin da akwai manyan abubuwan da suka saba wa kashin baya tun suna yara.