Hankali Kan Detoxes: Rushe Manyan nau'ikan nau'ikan 4

Wadatacce

• Menene detoxes?
• 1. Juice ko smoothie tsarkakewa
• 2. Ciwon mara
• 3. restricuntata abinci
• 4. Girman ciki
• Me yasa detoxes basu da mahimmanci (kuma basu da tasiri)
• Detoxes ba dole bane, ba daɗi, kuma suna da haɗari

Menene detoxes?

Janairu lokaci ne mai kyau don ɗaukar matakai masu kyau zuwa rayuwa mafi ƙoshin lafiya. Amma kawai saboda wani abu yana da’awar ya zama mai canza wasa don lafiyarku ba yana nufin hakika yana da kyau a gare ku ba.

Detoxes, wani lokacin ana kiransa "mai tsabta," sun ci gaba da shahararsu a matsayin yanayin kiwon lafiya na shekaru. Masu bauta suna da'awar cewa suna taimakawa kawar da jikin gubobi kuma suna ba tsarin narkewar abinci hutu da ake buƙata. Sakamakon da aka nufa yana jin ƙuruciya, koshin lafiya, da kuzari.

Detoxes yawanci suna faɗuwa a ƙarƙashin ɗayan laima uku:

• wadanda suke maye gurbin abinci da ruwa
• wadanda suke da'awar tallafawa tsarin detoxification na jiki
• waɗanda suke “tsarkake” hanyar narkewar abincinku ta hanji

"Ana yin tallan detoxes a matsayin hanyar kawar da yawan guba a jiki, huta narkewar abinci da tsarin garkuwar jiki, da kuma sake kunnawa [your] metabolism," in ji Ashley Reaver, wani Oakland, CA-mai cin abinci mai gina jiki na CA kuma wanda ya kafa My Weekly Eats.

Manufar da ba ta dace ba

Manufar detox ita ce fitar da guban da jikinmu ke saduwa da su kowace rana - ya zama gubobi a cikin iska, abincin da muke ci, ko kayayyakin da muke amfani da su. Ana yin wannan yawanci ta hanyar azumi, taƙaita takunkumin cin abinci, maye gurbin abinci mai ƙarfi tare da taya, ko shan tan na ruwa - duk abin da zai iya haifar da mummunan sakamako ga lafiyar ku.

"Abin takaici, detoxes ba su [cika] ɗayan waɗannan iƙirarin ba," in ji ta.

Gaskiyar ita ce, babu wata hujja waɗannan detoxes, tsarkakewa, ko sake saitawa na iya inganta lafiyar ku a zahiri - kuma saboda wasu daga cikinsu suna da ƙuntatawa, ƙila za su iya cutar da cutar fiye da kyau.

Har yanzu, ƙila kun karanta shafukan yanar gizo da kuma labarai waɗanda ke amfani da jargon kimiyya don ƙoƙarin inganta abubuwan detoxes. Don haka, muna nan don yin watsi da sanannen sanannen detoxes.

1. Juice ko smoothie tsarkakewa

Wadannan ruwa-kawai na tsaftacewa, waxanda ake iya cewa su suka fi shahara, suna maye gurbin abinci mai kauri tare da zabin kayan marmari ko kayan marmari masu hade da kayan marmari. Yawanci, ruwan 'ya'yan itace da santsi yana tsarkakewa a ko'ina tsakanin ranakun 3 da 21 - kodayake wasu mutane sun daɗe sosai.

Akwai kamfanonin kamfanoni da yawa a can waɗanda ke siyar da waɗannan nau'ikan tsarkakewar. Hakanan zaka iya sayan juices da smoothies daga shago na musamman ko sanya su a gida.

Shan ruwan 'ya'yan itace da kayan marmari - muddin sun danneta - kuma santsi zai iya zama lafiyayye. Wadannan abubuwan sha sau da yawa ana cike su da abubuwan gina jiki, musamman idan sunyi nauyi a kan kayan lambu, kuma suna iya zama babban ƙari ga abincinku.

Amma shan ruwan 'ya'yan itace da laushi kawai da hana jikin ku ainihin abinci shine inda wannan detox din ya shiga yankin mara lafiya.

Reaver ya ce "Yawanci, [ruwa] detoxes yana cire yawancin furotin da mai daga abincin," in ji Reaver.

Ba wai kawai rashin furotin da mai yana nufin za ku ciyar da gabban ɗakunanku gaba ɗaya kuna jin yunwa ba, amma kuma zai iya haifar da wasu tarin illolin rashin kyau.

"Wadannan detoxes na iya haifar da karancin sukarin jini, hazowar kwakwalwa, rage yawan aiki, da gajiya," in ji Reaver.

Kodayake wasu mutane suna da'awar cewa akwai bambanci tsakanin detox da mai tsabta, yana da wahala a bambance tsakanin abincin saboda babu hanyar da take da mizani, ma'anar kimiyya. Har ila yau, akwai maɓalli mai mahimmanci.

2. Ciwon mara

Wani yanayi mai zafi a cikin duniya mai tsabta shine abin da ake kira "hanta detoxes." Manufar detox hanta shine sadar da ci gaba ga tsarin lalata jiki ta hanyar inganta aikin hanta.

Duk da yake wannan yana kama da babban ra'ayi - ba mummunan ra'ayi bane cin abinci wanda ke tallafawa aikin hanta mai lafiya - baku buƙatar "detox" na yau da kullun don yin hakan.

Reaver ya ce "Abin farin ciki, hanta ta kasance a shirye ta yadda za ta iya kula da guba da muke yawan fuskantar ta."

“Maimakon‘ detox ’[…] ya kamata mutane su [mai da hankali ga] cin abincin da ke da wadataccen rawa cookedan itace da dafaffun fruitsa fruitsan itace da kayan marmari; ya hada da fiber mai narkewa kamar wake, kwaya, da hatsi; kuma yana iyakance yawan shan barasa. Waɗannan sune mahimman tubalan da zasu ba hanta damar yin aiki a ƙarshen aiki. ”

3. restricuntata abinci

Wani nau'i na detox sune wadanda ke takura wasu abinci ko kungiyoyin abinci a matsayin wata hanya ta fitar da jikin gubobi da inganta lafiyar baki daya.

Untata ko kawar da wasu abinci a cikin abincinku na iya taimakawa a ƙarƙashin wasu yanayi kuma idan kun yi shi ta hanyar da ta dace.

Reaver ya ce "Wasu mutane suna cin gajiyar tsabta saboda yana cire kungiyoyin abinci da zai iya haifar musu da rashin jin dadi, kamar su alkama ko kiwo."

Maballin, duk da haka, shine ya kasance mai mahimmanci a cikin ƙuntatawa.

Reaver ya ce: "Maimakon kawar da yawancin abinci, yi ƙoƙari ka cire nau'in abinci na mako guda ka ga ko ka ji daɗi,"

“Sannan, ƙara abincin a ciki kuma ku kula da alamun alamunku. Idan kumburin ciki, iskar gas, rashin jin daɗin ciki, maƙarƙashiya, ko gudawa sun dawo, to yana da kyau a cire wannan rukunin abincin daga abincinku. ”

Koyaya, kawar da abinci da yawa ko ƙungiyoyin abinci gaba ɗaya lokaci ɗaya, kamar wasu tsabtace abinci na buƙatar ku yi, ba kawai zai ji ƙuntatawa sosai ba, hakanan ba zai ba ku wani haske game da abin da abinci ke tasiri ga lafiyarku ba.

Idan kuna tsammanin kuna da ƙwarewar abinci, abincin kawar zai iya taimakawa. Zai iya zama mafi kyau, duk da haka, gwada wannan abincin yayin kulawar likita.

4. Girman ciki

Yawancin tsarkakewa suna ƙoƙari don kawar da gubobi ta hanyar canjin abinci. Amma kuma akwai tsabtace jiki wanda ke ƙoƙarin fidda jiki daga ɗayan ƙarshen.

Cutar ta tsarkake ƙoƙari don tsabtace ƙwayar narkewa da kuma kawar da jiki daga gubobi ta hanyar haɓaka motsawar hanji ta hanyar kari ko laxatives. Colon hydrotherapy, wanda aka fi sani da colonic, yana cire sharar gida da hannu ta hanyar watsa ruwan hanji da ruwa.

Ko ta yaya, waɗannan tsarkakakkun suna aiki don cire ɓataccen sharar gida - wanda suke da'awar kuma zai cire gubobi kuma ya inganta lafiyar gaba ɗaya.

Amma ba wai kawai tsarkakewar hanji ba mara daɗi ne kawai, amma kuma suna iya zama haɗari.

“Ciwon ciki yana tsarkakewa kuma ya kamata a guji yin ruwa ba tare da yin hakan ba sai tare da umarnin likita,” in ji Reaver.

“Suna iya haifar da ciwon ciki, gudawa, da amai. Mafi munin sakamako zai iya haɗawa da kamuwa da ƙwayoyin cuta, hanjin ruɓaɓɓen ciki, da rashin daidaiton lantarki wanda zai iya haifar da matsalolin koda da zuciya. ”

Madadin haka, Reaver ya ba da shawarar cin abinci mai cike da fiber mai narkewa da mara narkewa don taimakawa fitar da sharar gida.

"Waɗannan nau'ikan zaren za su iya cire tarkace da ƙwaƙƙwaran abincin da ke cikin mazaunin wanda ke haifar da kumburin ciki, fitar da azaba, da maƙarƙashiya."

Me yasa detoxes basu da mahimmanci (kuma basu da tasiri)

A ka'idar, detoxes suna da kyau sosai. Amma gaskiyar ita ce, ba su da cikakkiyar bukata.

Reaver ya ce "Detoxes ba ita ce hanya mafi kyau don inganta lafiyar ku ba,"

“Jiki [a zahiri] yana da ginannen detoxifier - hanta. Babban aikinta shine sarrafa ‘gubobi’ tare da maida su mahaɗan marasa cutarwa waɗanda jiki zai iya amfani da su ko cire su. ”

Watau, hantar ka tana yin aikin gurnani idan tazo "tsabtace" jikin ka daga abubuwan da ke cikin muhallin mu.

To yaya sakamakon? Tabbas, detoxes dole ne ya bayar da wani matakin - in ba haka ba, me yasa mutane zasu aikata su?

Haka ne, zaku iya ganin wasu sakamako masu kyau, musamman idan ya zo ga asarar nauyi, lokacin da kuka yi lalata - aƙalla da farko.

Reaver ya ce: "Mutane da yawa suna yanke hukuncin 'nasara' bisa mizani," in ji Reaver.

“Da alama mutane za su rasa wani nauyi kan detoxes saboda ba sa cin abinci. [Amma] nauyin da ya ɓace saboda jiki ne ta amfani da makamashi da aka adana kuma, a cikin aikin, sakin ruwa. Da zarar an dawo da abinci na yau da kullun, 'nauyin' zai dawo yayin da aka sake riƙe ruwa. ”

Detoxes ba dole bane, ba daɗi, kuma suna da haɗari

A takaice, detoxes ba su da mahimmanci - kuma su ma ba su da amfani.

Idan kun damu game da tallafawa lafiyar ku, akwai yalwa da zaku iya yi wanda baya buƙatar haɗawa da tsabta. Ka tuna, asarar nauyi bai kamata ta zama makasudinka kawai ba.

Cikakken lafiyar ta zo ne daga farin ciki, amincewa, da fahimtar kanku, jikinku, da abin da kuke buƙata don rayuwa mafi kyawun rayuwarku.

Sauran zaɓuɓɓuka don tallafawa lafiyar ku sun haɗa da:

• shan ruwa da yawa a cikin yini
• cin abinci mai ɗimbin yawa a cikin fiber mai narkewa da mai narkewa
• kiyaye ƙara yawan sukari zuwa mafi ƙarancin
• hada wasu karin 'ya'yan itace da kayan marmari cikin kayan abincinku, wanda zai iya taimakawa narkewar abinci
• guje wa abinci da aka sarrafa sosai
• yin lokaci don hutawa, murmurewa, da annashuwa
• yi zurfin numfashi ko tunani

Deanna deBara marubuciya ce mai zaman kanta wacce ba da daɗewa ba ta ƙaura daga hasken rana Los Angeles zuwa Portland, Oregon. Lokacin da ba ta damu da karen ta ba, waffles, ko duk abubuwan Harry Potter, zaku iya bin hanyoyin tafiya akan Instagram.