6 Brownie Recipes ga Masu fama da Ciwon suga

Wadatacce

• Gasa mafi kyau brownies
• 1. Gurasar da ba ta Sugar
• 2. Kawai mai hada ruwan goro
• 3. Baƙin launin ruwan ƙanƙan wake
• 4. Dankali mai danye brownies
• 5. Gyada man shanu na juya launin ruwan kasa
• 6. Zucchini fudge launin ruwan kasa
• Awauki

Gasa mafi kyau brownies

Amfani da sukari da yawa wasu suna ɗaukar shi a matsayin babban alama don ci gaba da ciwon sukari na 2. Koyaya, a cewar Diungiyar Ciwon Suga ta Amurka (ADA), kasancewa mai kiba shine mafi mahimmancin haɗarin haɗari.

Amma har yanzu kuna iya gasa biredin kuma ku ci shi ma idan kuna da ciwon suga.

Wasu sinadarai suna da iko don canza kayan zaki na gargajiya zuwa masu maye gurbin su. Ba wai kawai zaƙinku har yanzu zai ɗanɗana mai daɗi ba, ƙila su zama da kyau a gare ku. Kuma sarrafa rabo shine kashi na biyu na lissafin. A kadan dan wani abu mai dadi na iya tafiya mai tsayi.

1. Gurasar da ba ta Sugar

Wadannan launin ruwan kasa maras sukari ba su da alkama, ba su da madara, kuma suna da daɗi tare da Swerve, ɗanɗano na zahiri. Cibiyar Kimiyya a cikin Sha'awar Jama'a ta ba da rahoton cewa ƙananan erythritol (wanda aka samo a cikin ɗan zaƙi) mai yiwuwa lafiya. Har ila yau girke-girke yana kira ga fure mai yalwar furotin.Kuna iya yin wannan sinadaran da arha a gida ta hanyar jujjuya hatsin busassun hatsi a cikin injin sarrafa abincinku, mai haɗawa, ko kuma mai tsabtace ɗan wake na kofi. Don ƙarin furotin da harbin fiber, gwada ƙara ƙwayoyin da kuka fi so.

Samu girkin daga Sweet As Honey.

2. Kawai mai hada ruwan goro

Sauwaron apple ɗin da ba shi da ɗanɗano yana ɗaukar matattakala a cikin wannan abincin mara yalwar abinci, mara hatsi, mai mai mai mai ƙanshi, maras nama. Girman sabis ɗin guda ɗaya cikakke ne don sarrafa yanki. Ana ɗanɗana shi da ɗan ƙaramin maple syrup. Bugu da ƙari, zaku iya yin wannan girke-girke a cikin microwave idan kuna buƙatar saurin sauri.

Nemo girke-girke daga Kudancin Cikin Doka.

3. Baƙin launin ruwan ƙanƙan wake

Wake na daga cikin manyan cututtukan sikari guda 10 na ADA, kuma suna ɗaukar tsaka-tsaki a cikin wannan girke-girke mai ɗanɗano. Mafi kyawu shine ba za ku taɓa tsammani wannan kayan zaki yana ƙunshe da taimakon taimako na baƙin wake ba. Sakamakon shine sauƙin fudgy tare da kusan gram 4 na furotin kuma kawai 12.3 net carbs a kowane sabis.

Samu girkin a Mama mara Sugar.

4. Dankali mai danye brownies

Wadannan launin ruwan kasa suna taimaka maka don gyara cakulanka yayin samar da kyakkyawan abinci mai gina jiki daga dankalin turawa mai dadi da avocado. Ana ɗora dankali mai ɗanɗano tare da bitamin kuma kyakkyawan mabuɗin fiber ne. Avocados shine tushen ƙwayoyin cuta masu ƙoshin lafiya. An girke girke-girke tare da mannawar kwanan wata na gida, wanda ya ƙunshi kyakkyawan haɗakar carbohydrates, fiber, bitamin, da kuma ma'adanai.

Samu girke-girke daga Lafiyayyen Abincin.

5. Gyada man shanu na juya launin ruwan kasa

Man shanu na gyada yana ba waɗannan sauƙin don yin launin ruwan goran gora ɗaya don ƙarin walƙiya da furotin don taya. Idan baka da almond a hannu, gwada nika ɗanyen almond a cikin injin sarrafa abinci har sai sun zama kamar gari. Wannan girke-girke mai mai mai yawa tunda ya hada da man shanu, man kwakwa, almond, da kwai. An ba da shawarar ƙaramin rabo kaɗan. Haɗarin mutuwa daga cututtukan zuciya tsakanin mutanen da ke fama da ciwon sukari ya ninka kuma zai iya zama har sau biyu, a cewar Heartungiyar Zuciya ta Amurka (AHA). Matsakaici shine mabuɗi.

Samu girkin a Preheat zuwa 350º.

6. Zucchini fudge launin ruwan kasa

Kuna iya amfani da zucchini kai tsaye daga lambun ku don gasa waɗannan brownan ruwan goro masu ganyayyaki. Gwanon kwakwa yana kan ɗakunan ajiya a mafi yawan shagunan kayan abinci kwanakin nan. Tana da wadataccen fiber mai cin abinci, cike da furotin da mai mai kyau, kuma ya dace cikin matsakaici ga mutanen da ke fama da ciwon sukari.

Nemo girke-girke daga Katie Cikakken Katie.

Awauki

Kayan da aka gasa kamar su launin ruwan kasa na iya zama wani ɓangare na abincinku koda kuna da ciwon sukari. Don yin shi aiki, kawai kuna buƙatar kiyaye ƙidayar. Samfurin shirin abinci daga ADA yana ƙarfafa ku don adana abun cikin motarku a mafi yawancin abinci tsakanin 45 zuwa 60 jimillar jimla. Ya kamata waɗannan abincin su mayar da hankali galibi akan abinci mai ƙoshin fiber da kuma hadadden carbs.

Idan kun shirya cin abinci mai zaki, gwada yankewa akan sauran abincinku. Madadin haka, idan kun sami matsala da cin guda ɗaya kawai, adana abubuwan kulawa na ranar haihuwa, hutu, ko wasu lokuta na musamman. Duk abin da za ku yi, ji daɗi!