Yadda za a magance kunar rana a jiki

Wadatacce

• Yadda ake magance radadin kunar rana
• Yadda za a guji kunar rana a jiki

Wasu dabaru don rage zafin kunar rana a jiki sun haɗa da shan ruwan sanyi da shayar da fata. Bugu da ƙari, yana iya zama mai ban sha'awa don amfani da damfara mai sanyi a wurin ƙonewa don kawar da ciwo da rashin kwanciyar hankali.

Idan ciwon ba zai tafi ba tsawon lokaci ko kuma idan zafin ƙonewar yana da tsanani ƙwarai, ana ba da shawarar zuwa likitan fata don ba da shawarar cream ko ruwan shafa fuska wanda zai iya taimakawa wajen sabunta fata. Hanya ɗaya ita ce Caladryl, mai shafa fuska mai sauƙin samu a cikin shagunan sayar da magani, kawai shafa ruwan shafawa a wuraren da ke da raɗaɗi sau 2 zuwa 3 sau sau a rana don ganin sakamakon.

Hakanan yana da mahimmanci ayi amfani da dabarun hana kunar rana, kamar shan ruwa da yawa, sanya hula ko hula da shafa zafin rana a kullum.

Yadda ake magance radadin kunar rana

Zai yiwu a sauƙaƙa zafin da kunar rana ke haifarwa ta hanyar matakan halitta, kamar su:

• Don ɗauka wanka mai sanyi;
• Wucewa kirim mai tsami akan fata, kiyaye shi da kyau sosai;
• Yin matse ruwan sanyi a wurin ƙonewa na mintina 15, saboda wannan aikin yana ba da raguwa cikin kumburi da sauƙin jin zafi nan take;
• Don ƙarawa 200 g na oat flakes a cikin bahon wanka da ruwan sanyi kuma zauna ciki kamar na minti 20, tunda hatsin zai iya ciyarwa da kare fata, tunda yana da kaddarorin da ke taimakawa cikin sabunta ƙwayoyin fata;
• Aiwatar da compresses tare da iced koren shayi a wuraren da abin ya fi shafa, kamar fuska da cinyoyi, misali;
• Saka yanka kokwamba ko dankalin turawa a cikin wuraren da aka kone, saboda suna da kayan farfadowa wadanda zasu kawo sauki cikin sauri.

Game da mummunan ƙonewa, inda baya ga fatar da ke ja sosai mutum yana da zazzaɓi, zafi da rashin jin daɗi, ana ba da shawarar zuwa ɗakin gaggawa ko likitan fata don a iya ɗaukar wasu matakai don sauƙaƙa zafin da alamomin da ke tattare da shi . San wasu zaɓuɓɓukan maganin gida don kunar rana a jiki.

Yadda za a guji kunar rana a jiki

Don kauce wa kunar rana a jiki yana da muhimmanci a guji zama a rana a wasu lokuta lokacin da rana ta fi karfi, yawanci tsakanin 10 na safe zuwa 4 na yamma, kuma a shafa feshin hasken rana wanda ya dace da nau'in fata kuma wanda dole ne ya kasance yana da yanayin kariya daga rana aƙalla 30. Bugu da kari, idan aka shiga rana, ana so a sanya hula ko hula da tabarau kuma a sha ruwa da yawa don kauce wa rashin ruwa a jiki.

Hakanan yana da mahimmanci a jika fata koyaushe, ko dai shiga kai tsaye cikin ruwa ko da taimakon abin fesawa, don hana shi bushewa. Hakanan yana da mahimmanci a lura cewa fitarwa ga rana ya kamata a yi shi cikin matsakaici, saboda yana ƙaruwa da yiwuwar cututtuka, kamar kansar fata, wanda galibi ke shafar mutane masu fata ko idanu masu haske.

Duba wadannan da sauran nasihu kan yadda ake magance konewa a cikin bidiyo mai zuwa: