Nasihu don kiyaye abinci a ranar barbecue

Wadatacce

• 1. Ku ci nama maras nauyi
• 2. Ci salatin yayin jiran naman da za a gasa
• 3. Ku ci skewers na gasashen kayan lambu
• 4. Kada a sha soda
• 5. Lafiyayyen kayan zaki

Lokacin da kuke cikin abinci kuma dole ku tafi barbecue, dole ne a karɓi wasu dabarun don kar ku ɗauki nauyi ko rasa duk ƙoƙarin da aka yi a kwanakin baya.

Da farko dai ya zama dole ka shirya kanka cikin tunani don gasa, da niyyar bin nasihun da ke ƙasa kuma ka guji zuwa yunwar gasa, saboda lokacin da kake jin yunwa ya fi wuya ka tsayayya wa jarabobi.

Wasu nasihu don kiyaye abincin a ranar barbecue, waɗanda suke da sauƙi a bi, sune:

1. Ku ci nama maras nauyi

Zaɓuɓɓuka kamar su kaza, gutsure, filet mignon, flank steak, maminha da naman shanu waɗanda ba su da mai da kalori, suna guje wa naman da ke da kitse mai yawa da tsiran alade, misali. Koyaya, kada mutum ya cika adadin, rabo biyu sun isa.

2. Ci salatin yayin jiran naman da za a gasa

Fiber yana taimakawa wajen rage yawan ci, amma yana da mahimmanci a guji biredi da mayonnaise. Manufa ita ce sanya salatin tare da suttura zuwa kamfen, misali.

3. Ku ci skewers na gasashen kayan lambu

Kyakkyawan zaɓuɓɓuka sune albasa, barkono, zukatan dabino da zakara. Suna da dandano na barbecue, amma sun fi lafiya da ƙarancin zaɓin caloric fiye da burodin tafarnuwa, misali.

4. Kada a sha soda

Ruwa tare da lemun tsami ko koren shayi maimakon abin sha kamar soda, giya da caipirinha. Abubuwan sha na giya suna dauke da adadin kuzari da yawa da kuma son ciye-ciye. Dabara mai kyau ita ce shan gilashin ruwan 'ya'yan itace na halitta ko ruwa kawai tare da rabin lemon tsami kuma kar a cika gilashin.

5. Lafiyayyen kayan zaki

Zaɓi 'ya'yan itace, salatin' ya'yan itace ko gelatin don kayan zaki saboda suna da ƙarancin adadin kuzari kuma suna da ƙoshin lafiya. Sweets, ban da samun adadin kuzari, suna hana narkewar abinci da haifar da wannan jin mai nauyi.

Wani karin bayani da zai taimaka maka ka guji yawan cin abincin shi ne cin abinci a kan kananan faranti saboda da alama kana cin abinci sosai saboda ka ga farantin ya cika, amma ba a yarda ya maimaita abincin ba.

Don taimakawa ci gaba da mai da hankali yana da mahimmanci a shagaltar da wasu abubuwa kuma a guji yin tunani kawai game da ɗanɗanar abincin, samun gilashi da ruwa koyaushe a hannu yana iya taimakawa yaudarar yunwa da kuma shayar da jiki, duk da haka, idan ba zai yiwu ba a bi duka wadannan nasihohi, ka tuna cewa don kar a sanya nauyi ya zama dole a kashe dukkan adadin kuzari da kuka sha sannan wannan shine dalilin da ya sa yake da kyau a yi wasu motsa jiki.

Duba wasu motsa jiki a cikin: motsa jiki 3 masu sauƙi don yi a gida kuma rasa ciki.