Je zuwa Tri Gear

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Kafin ku buga hanya ko nutsewa cikin tafkin, tabbatar kuna da waɗannan mahimman horo.

Abin sha abin da kuke so

Haɓaka horon ku tare da sabon layin G Series Pro G-Pro wanda a baya kawai yana samuwa ga manyan 'yan wasa. Rabin sa'a bayan kun goge aikinku na yau da kullun, kama Girgiza Maidowa Protein ($ 4.29, farashin na iya bambanta ta wurin wuri; akwai na musamman daga GNC); zai sake cika ajiyar glycogen ɗinku kuma ya ba ku ɗimbin furotin don taimakawa tsokoki su dawo.

Keken keke mai nauyi

Wannan Giant Aeryn 0 ($1,750; giantbicycles.com don shaguna) yana da santsi-ba kulli-tayoyin don taimaka muku hawan sauri.

Kallon wasanni

Rufe ayyukan motsa jiki ba wai kawai taimaka muku ci gaba da bin diddigin ba - yana motsa ku don yin sauri da haɓaka ƙarfin ku. The Timex Ironman Sleek 50 ($ 35; timex.com) yana da ɗorewa kuma baya da ruwa, kuma yana iya ɗaukar lokacin laps ɗinku da rabewa.

guntun wando

Wataƙila kun lura cewa ciwon baya yana ƙaruwa yayin da kuke haɓaka lokacin hawan keke. Shorts tare da chamois mai ɗamara a ƙwanƙolin ƙashi da ƙashin wutsiya, kamar masu sana'ar hannu ($ 75; sana'a.com) sanya marhabin maraba da kwanciya tsakanin sirdi da tush.

Lap counter

Shin wannan shine 6 ko 7? Idan kanku yana jujjuyawa lokacin da kuke iyo kuma kuna ƙoƙarin ƙidaya layuka, bari na'urar ta yi muku. Kawai danna SportCount LapCounter ($ 25; labarin wasanni.com) duk lokacin da kuka gama cinya kuma kada ku sake rasa hanya.

Manyan tabarau

Suna inganta hangen nesa a karkashin ruwa. Kuma ruwan tabarau na madubi, kamar waɗanda ke cikin Barracuda HydroBat Mirror ($17; swimoutlet.com), kuma rage hasken rana lokacin yin iyo a waje.

Gudun takalma da suka dace

Shagon na musamman na iya dacewa da ku don takalmin takalmi. Yawancin 'yan wasan triathletes sun zaɓi takalma kamar na Zoot Ultra TT 3.0 ($140; zootsports.com don kantuna), tare da tsarin lacing ba-za ku iya zame su bayan hawan ku kuma ku kasance cikin hanzari da sauri.

Daidai kwat da wando

Duk wani yanki guda ɗaya ko biyu da ya tsaya zai yi. Salo kamar TYR Splice Trisuit ($106; tyr.com) yana ba ku damar tafiya daga iyo don hawa don gudu ba tare da canza sutura ba.

Koma zuwa cikakken tsarin horo.

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