Menene Haɗin Tsakanin Hawan Jini da Hawan jini?

Wadatacce

• Fahimtar babban cholesterol
• Abin da ya zama babban matakin cholesterol
• Ta yaya yawan cholesterol zai iya haifar da hawan jini
• Hawan jini da cholesterol suna aiki tare don lalata jijiyoyin jiki
• Nazarin ya nuna haɗin gwiwa mara lafiya
• Stepsauki matakai don sarrafa duka haɗarin haɗarin
• Kulawa da Gudanar da Babban Cholesterol

Samun haɗari guda ɗaya don cututtukan zuciya yana nufin kana buƙatar kulawa. Samun hanyoyi biyu kana buƙatar yin wasu canje-canje masu mahimmanci a rayuwarka.

Masana kimiyya sun gano cewa lokacin da mutane ke da haɗari fiye da ɗaya, kamar hawan jini da hawan jini, waɗannan abubuwan suna aiki tare don yin haɗarin kamuwa da cututtukan zuciya da yawa.

Kodayake yawan cholesterol da matakan hawan jini suna da ɗan taƙaitawa, idan dukansu suna cikin jikinku, zasu iya hulɗa da juna don saurin lalata jijiyoyin jini da zuciyarku. Idan ba a shawo kan su ba, daga karshe sun kafa matakin bugun zuciya da shanyewar jiki, da kuma wasu matsaloli kamar rashin aikin koda da rashin gani.

Idan an riga an gano ku tare da hawan jini, duba waɗannan lambobin hawan jini kamar shaho! Wadannan abubuwan haɗarin guda biyu suna son yin haɗuwa tare. Amma idan kana sane da abin da ke faruwa, za ka iya cin nasara game da lafiyarka.

Fahimtar babban cholesterol

Idan an gano ku tare da babban cholesterol, wannan yana nufin cewa matakin cholesterol a cikin jinku ya fi yadda ake tsammani yana da lafiya. Cholesterol wani nau'in abu ne mai maiko wanda jikinka yake amfani da shi wajen yin wasu sinadarai, samar da bitamin D, da kuma gina lafiyayyun kwayoyin halitta. Muna ƙera wasu daga ciki a jikinmu kuma muna samun wasu daga abincin da muke ci.

Yawan kwalastaral a cikin jininka, kodayake, na iya ƙara haɗarin cututtukan zuciya, bugun zuciya da bugun jini. Abun damuwa shine idan cholesterol yayi sama, yawan kayan mai zasu kasance a bangon jijiyoyin ku. Bayan lokaci, wannan wuce haddi na iya haifar da tarin mai mai yawa, kamar datti da datti na iya ginawa a cikin bututun kayan lambu.

Substancearshen abu mai ƙanshi ya yi tauri, ya zama wani nau'i na abin rubutu mai sassauƙa wanda yake lalata jijiyoyin jini. Sun zama masu taurin kai da takaitawa, kuma jininka ba zai ƙara ratsawa ta cikinsu kamar sau ɗaya ba.

Babban haɗari shine jijiyoyin ku su zama sun taƙaita ta yadda jini a jini zai toshe gudan jini, wanda zai haifar da mummunan lamarin zuciya da jijiyoyin jini.

Abin da ya zama babban matakin cholesterol

Doctors suna amfani da lambobi da yawa yayin tantance matsayin cholesterol. Dangane da Heartasar Zuciya, Huhu, da Cibiyar Jini, waɗannan su ne jagororin yanzu:

Adadin cholesterol:

-Ananan lipoprotein (LDL), ko “bad” cholesterol - {textend} nau'in cholesterol da ke tasowa a jijiyoyin jini:

High-density liproprotein (HDL), ko “mai kyau” cholesterol - {textend} nau'in da ke taimakawa cire cholesterol daga jijiyoyin jini:

Dangane da abin da ke haifar da babban kwalastara, abubuwa da yawa na iya kasancewa. Abinci, nauyi, da motsa jiki na iya shafar matakan cholesterol, amma hakanan kwayoyin halitta, shekaru, da jinsi.

Ta yaya yawan cholesterol zai iya haifar da hawan jini

Idan an gano ku tare da cutar hawan jini, kuna iya shan magunguna don sarrafa shi, kuma ƙila kun yi wasu canje-canje na rayuwa don taimakawa rage matakan cholesterol ta halitta.

A halin yanzu, yana da mahimmanci a sanya ido akan bugun jini. Mutanen da ke rayuwa tare da cutar hawan jini yawanci sukan daina ma'amala da cutar hawan jini kuma.

Me yasa hakan zata kasance? Da farko, bari mu duba menene cutar hawan jini. Heartungiyar Zuciya ta Amurka ta ce cutar hawan jini (ko hauhawar jini) ita ce lokacin da “ƙarfin jininku da yake turawa bangon jijiyoyinku ya yi yawa sosai.”

Tunanin wannan lambunan gidan lambun kuma. Idan kun kasance kuna shayar da ƙananan plantsan tsire-tsirenku, kuna iya kunna ruwan a ƙananan matse don kada ku lalata fure mai laushi. Idan kuna shayar da layin shrubbery, kodayake, kuna iya juya karfin ruwa don samun aikin cikin sauri.

Yanzu kuyi tunanin wannan lambunan gonar yana da shekaru da yawa kuma yana cike da danshi da laushi. Hakanan yana da ɗan taurin kai saboda tsufa. Don samun ruwa ya wuce ta matsi da kuke so, dole ne ku kunna famfo zuwa sama. Matsin lamba mafi girma yana taimakawa fashewar ruwa ta duk wannan bindigar a cikin bututunku don haka har yanzu kuna iya amfani da shi don shayar da tsire-tsire.

Idan kana da cutar hawan jini, zuciyarka da jijiyoyinka suna tafiya ta irin wannan yanayin. Saboda jijiyoyin suna da tauri ko kuma kunkuntar - {textend} wataƙila saboda yawan haɓakar cholesterol - {textend} zuciyar ka dole ta ƙara himma don tsinka jini ta cikinsu.

Ya zama kamar zuciyarka dole ne ta juya bututun ta sama zuwa sama kuma ta busa jini ta hanyar samun isashshen iskar oxygen da kayan abinci zuwa ga dukkan gabobin jikin da suke bukata.

Hawan jini da cholesterol suna aiki tare don lalata jijiyoyin jiki

Bayan lokaci, wannan babban matsawar yana lalata jijiyoyin ku da sauran hanyoyin jini. Ba kawai an gina su ba ne don gudanar da yawan jini mai ƙarfi. A sakamakon haka, sun fara shan wahala daga hawaye da sauran nau'ikan lalacewa.

Waɗannan hawaye suna yin wuraren hutawa masu kyau don yawan ƙwayar cholesterol. Wannan yana nufin cewa lalacewar cutar hawan jini ta haifar da jijiyoyin jijiyoyin jiki kuma jijiyoyin jini na iya haifar da haƙiƙa har ila yau da ƙarancin plaque da kuma rage jijiyoyin jini saboda hawan jini. Hakanan, zuciyarku dole ta yi aiki har ma da ƙarfi don fitar da jini, tare da sanya damuwa mai yawa a kan ƙwayar zuciyarku.

Yanayin biyu kamar ƙungiyar mugaye ne waɗanda ke aiki tare don ɓata abubuwa ga zuciyar ku, jijiyoyin ku, da kuma lafiyar ku baki ɗaya. Lallai, bayan lokaci, hawan jini da cholesterol na iya haifar da matsala a idanunku, koda, ƙwaƙwalwa, da sauran gabobin.

Nazarin ya nuna haɗin gwiwa mara lafiya

Masu bincike sun san na wani lokaci cewa yawan kwalastaral na jini na iya haifar da hawan jini. A 2002, sun raba mahalarta zuwa kungiyoyi uku gwargwadon matakan cholesterol (ƙananan, matsakaici, da babba). Sannan sun gwada karfin jini a ƙarƙashin wasu hutu da motsa jiki.

Sakamakon, wanda aka buga a cikin, ya nuna cewa waɗanda ke da matakan cholesterol mafi girma suna da matakan hawan jini sosai yayin motsa jiki fiye da waɗanda ke da ƙananan matakan cholesterol. Masu binciken sun ƙarasa da cewa ko da ƙara ƙananan matakan cholesterol na iya yin tasiri ga hawan jini. Sun kara da cewa cholesterol kamar ya rikita yadda magudanan jini ke kwanciya da sakin jiki, wanda kuma zai iya shafar matsin da ake buƙata don tura jini ta cikinsu.

Wani bincike na gaba, wanda aka buga a cikin, ya sami irin wannan sakamakon. Masu binciken sun binciko bayanai daga mahalarta 4,680 masu shekaru 40 zuwa 59 daga yankuna 17 daban-daban a Japan, China, United Kingdom, da Amurka. Sunyi la'akari da hawan jini, matakan cholesterol, da abinci a cikin awanni 24 da suka gabata. Sakamakon ya nuna cewa cholesterol yana da alaƙa kai tsaye da hawan jini ga duk mahalarta.

A zahiri, da alama kasancewar babban cholesterol na jini na iya hasashen kasancewar cutar hawan jini a nan gaba. Wannan shi ne abin da masu bincike suka ruwaito a wani binciken da aka gudanar a 2005 a kan Hawan Jini. Sun binciko bayanai daga maza 3,110 wadanda suka samu ba an bincikar lafiya tare da hauhawar jini ko cututtukan zuciya a farkon, kuma ya bi su kusan shekaru 14. Fiye da sama da 1,000 daga cikinsu suka sami hauhawar jini a ƙarshen binciken.

Sakamako ya nuna masu zuwa:

• Maza tare da mafi yawan duka cholesterol suna da 23
  kashi ɗari na haɗarin haɓaka hauhawar jini idan aka kwatanta da waɗanda suke tare da
  mafi ƙarancin adadin cholesterol.
• Maza waɗanda ke da matsayi mafi girma na duka
  cholesterol debe HDL cholesterol yana da kashi 39 cikin ɗari na haɗarin haɓaka
  hauhawar jini
• Maza waɗanda ke da raunin rashin lafiya na duka
  cholesterol zuwa HDL cholesterol yana da kashi 54 cikin ɗari na haɗarin haɓaka
  hauhawar jini
• Maza waɗanda ke da matsayi mafi girma na HDL
  cholesterol yana da kasada 32 cikin ɗari na haɗarin kamuwa da hauhawar jini.

Haka masu binciken sun yi irin wannan gwajin a kan mata tare da bin diddigin kusan shekaru 11, kuma sun sami sakamako daidai da haka. Nazarin nasu an buga shi a cikin .Ya mata masu lafiya da ke da matakan hawan mai yawa na iya haifar da hauhawar jini a kan hanya fiye da waɗanda ke da ƙananan matakan cholesterol.

Stepsauki matakai don sarrafa duka haɗarin haɗarin

Labari mai dadi shine duk waɗannan abubuwan haɗarin suna da saurin sarrafawa. Akwai magunguna wadanda suke da tasiri wajan kiyaye duka cholesterol da cutar hawan jini. Abu mai mahimmanci shine kasancewa cikin sadarwa tare da likitan ku, kuma ku lura da lambobin ku a hankali.

Hakanan zaka iya ɗaukar canje-canje na rayuwa waɗanda zasu iya ƙarfafa zuciyarka da jijiyoyin jini ta al'ada kuma zasu taimaka maka tsayayya da duk wani tasiri mai cutarwa. Gwada waɗannan nasihun:

• Kar ka sha taba ko kuma ka daina shan sigari.
• Kasance mai himma - {rubutu-rubuce} motsa jiki aƙalla mintuna 30 a
  rana, kuma kuyi aiki da horo na juriya a cikin sau biyu a mako.
• Ku ci abinci mai kyau wanda ya haɗa da duka gaba ɗaya
  hatsi, fruitsa fruitsan itace, kayan lambu, sunadarai marasa ƙarfi, da ƙoshin lafiya kamar waɗanda ake samu a ciki
  kifi da goro.
• Guji yawan cholesterol a cikin abinci, mai ƙima
  abinci, yawan sinadarin sodium, da yawan sukari.

Kulawa da Gudanar da Babban Cholesterol