Rubuta O abincin jini
Wadatacce
Mutanen da ke da nau'ikan jini O ya kamata su fi so su haɗa da nama mai kyau a cikin abincinsu, musamman jan nama, da kuma guje wa madara da dangoginsu, saboda galibi suna da wahalar narkar da lactose.
Abincin da ke cikin nau'ikan jini ya dogara ne da bambancin kwayar halittar kowane mutum, yana kokarin girmama bambance-bambance a cikin kwayar halitta ta kowane mutum don sauƙaƙe sarrafa nauyi, yana alƙawarin asarar kusan kilogram 6 a wata.
Abincin da aka Yarda
Abincin da aka yarda dashi a cikin nau'in O jini shine:
- Nama: kowane iri, gami da offal da kifi;
- Kitse: man shanu, man zaitun, man alade;
- Tsaba: almond, gyada;
- Tsaba: sunflower, kabewa da sesame;
- Cuku: mozzarella, cuku,
- Qwai;
- Madarar kayan lambu;
- Legumes: fari, baƙar wake, waken soya, wake wake, wake da wake;
- Hatsi: hatsin rai, sha'ir, shinkafa, gurasar da ba ta alkama da kuma tsiron alkama;
- 'Ya'yan itãcen marmari ɓaure, abarba, apricot, plum, banana, kiwi, mango, peach, apple, gwanda, lemo da innabi;
- Kayan lambu: chard, broccoli, albasa, kabewa, kabeji, okra, alayyaho, karas, ruwan ruwa, zucchini, rogo, beets, barkono da tumatir.
- Kayan yaji: barkono cayenne, mint, faski, curry, ginger, chives, koko, fennel, zuma, oregano, gishiri da gelatin.
Nau'in Jini Ya ku mutane suna fitar da ruwan 'ya'yan ciki masu yawa a ciki, wanda ke sauƙaƙa narkar da kowane irin nama. A gefe guda kuma, yawanci suna da mummunan narkewar lactose, wanda ya kamata ya rage yawan amfani da madara da kayayyakin kiwo. San komai game da jininka.
Haramtattun Abinci
Abincin da aka hana a cikin jini O abinci shine:
- Nama: naman alade, kifin kifin, kifin kifi, naman alade;
- Madara da kayayyakin kiwo kamar su kirim mai tsami, cuku cuku, parmesan, provolone, ricotta, gida, ice cream, curd, curd da cheddar;
- Tsaba: kirji da pistachios;
- Legumes: bakin wake, gyada da kuma wake.
- Kitse: kwakwa, gyada da man masara.
- Hatsi: Garin alkama, sitacin masara, masara, alkama, hatsi da farin gurasa;
- 'Ya'yan itãcen marmari lemu, kwakwa, blackberry, strawberry da tangerine;
- Kayan lambu: dankalin turawa, eggplant, farin kabeji da kabeji;
- Wasu: zakaru, kirfa, ketchup, ɗanyen abincin, masarar masara, ruwan tsami, barkono baƙi;
- Abubuwan sha: kofi, baƙar shayi, abubuwan sha mai laushi da abubuwan sha da aka sha.
Guje wa waɗannan abinci yana taimaka wajan yaƙar kumburi, riƙewar ruwa, kumburi da tarin kitse a cikin jiki, inganta haɓaka da ƙoshin lafiya.
Rubuta Ya Jinin Abincin Abinci
Tebur mai zuwa yana nuna misalin menu na abinci na kwanaki 3 ga mutanen da ke da nau'in jini O:
| Abun ciye-ciye | Rana 1 | Rana ta 2 | Rana ta 3 |
| Karin kumallo | 1 tapioca tare da kwai da mozzarella + ginger tea da kirfa | 1 kofin madara kwakwa + yanki guda 1 na burodin da ba shi da alkama tare da naman sa | Omelet tare da cuku + shayi na chamomile |
| Abincin dare | Ayaba 1 | 1 gilashin ruwan 'ya'yan itace kore | 1 apple da almond |
| Abincin rana abincin dare | Soyayyen kaza tare da kabewa puree da koren salad | Kwallan nama tare da miyar tumatir da shinkafa mai ruwan kasa + salatin da aka dafa da man zaitun | Gwaran da aka dafa da kayan lambu da man zaitun |
| Bayan abincin dare | 1 yogurt mara lactose + 6 yankakken shinkafa da manna almond | Shayi mai lemun tsami + yanka guda 1 na burodin da ba shi da lactose tare da kwai | Ayaba mai laushi tare da almond ko madarar kwakwa |
Yana da mahimmanci a tuna cewa kayan abinci bisa ga nau'in jini suna bin tsarin cin abinci mai ƙoshin lafiya, kuma dole ne su kasance tare da yawan motsa jiki. Bugu da ƙari, bambancin abinci mai daidaituwa yana kawo kyakkyawan sakamako ga kowane nau'in jini.
Labarai Masu Ban Sha’Awa
Rashin lafiya na safe: manyan dalilai guda 8 da abin da yakamata ayi
