Abincin abinci a lokacin daukar ciki yana daidaita IQ na jariri

Wadatacce

• Yadda Ake Bin Lafiyar Cin Abinci A Lokacin Ciki

Cin abinci a lokacin daukar ciki na iya yin illa ga IQ na jariri, musamman idan abinci ne wanda bai dace ba, tare da 'yan adadin kuzari da lafiyayyen mai wadanda suke da muhimmanci don ci gaban kwakwalwar jariri. Waɗannan lafiyayyun ƙwayoyi sune galibi omega 3s waɗanda suke cikin abinci kamar kifin kifi, goro ko chia, misali.

Bugu da kari, don samuwar kwakwalwar jariri, ana kuma bukatar wasu abubuwan gina jiki, kamar su bitamin da ma'adanai, wadanda a cikin abinci mai saurin shiga ana cinye su a cikin wani adadi kaɗan, kuma ba sa shan isasshen ƙwayoyin da ke buƙatar ci gaban jaririn kwakwalwa na iya ɗaukar jaririn don samun ƙananan IQ ko mai hankali.

Yadda Ake Bin Lafiyar Cin Abinci A Lokacin Ciki

Zai yuwu a bi lafiyayyen abinci a lokacin daukar ciki tare da dukkan abubuwan gina jiki masu mahimmanci ga mace mai ciki da kuma ci gaban ingantaccen jariri, ba tare da mace mai ciki ta wuce ƙaruwar nauyin al'ada na ciki ba, kimanin kilogram 12.

Wannan nau'in abincin ya kamata ya haɗa da abinci, kamar:

• 'Ya'yan itãcen marmari - pear, apple, lemu, strawberry, kankana;
• Kayan lambu - tumatir, karas, latas, kabewa, jan kabeji;
• 'Ya'yan itacen da aka bushe - kwayoyi, almond;
• Naman nama - kaza, turkey;
• Kifi - kifin kifi, sardines, tuna;
• Cikakken hatsi - shinkafa, taliya, hatsin masara, alkama.

Adadin wadatattun abincin nan ya bambanta da dalilai da yawa, kamar shekaru da tsayin mace mai ciki, don haka dole ne mai lissafin ya lissafa su.

Duba menu mai ciki mai kyau a: Ciyar Ciki.