Phenylketonuria Diet: An Halatta, Haramtattun Abinci da Menu

Wadatacce

• Abincin da aka yarda a cikin phenylketonuria
• An dakatar da abinci a cikin phenylketonuria
• Adadin phenylalanine da aka yarda dashi ta hanyar shekaru
• Samfurin menu
• Misalin menu na ɗan shekaru 3 tare da phenylketonuria:

A cikin abinci don mutanen da ke tare da phenylketonuria yana da matukar mahimmanci a sarrafa cin abinci na phenylalanine, wanda shine amino acid wanda yake yawanci a cikin abinci mai wadataccen furotin, kamar nama, kifi, ƙwai, madara da kayayyakin kiwo. Don haka, waɗanda suke da phenylketonuria ya kamata su yi gwajin jini akai-akai don kimanta adadin phenylalanine a cikin jini kuma, tare da likita, suna lissafin adadin phenylalanine da za su iya sha a yayin yini.

Tunda ya zama dole a guji yawancin abinci mai wadataccen furotin, yakamata phenylketonurics suma suyi amfani da kayan haɗin furotin ba tare da phenylalanine ba, tunda sunadarai sune mahimman abubuwan gina jiki a jiki, wanda baza'a iya kawar dasu kwata-kwata ba.

Bugu da kari, idan babu shan sinadarin phenylalanine, jiki na bukatar kwayar tyrosine mafi girma, wanda shine wani amino acid wanda ya zama mai mahimmanci ga ci gaba idan babu phenylalanine. Saboda wannan dalili, yawanci ya zama dole don kari tare da tyrosine ban da abinci. Bincika cewa wasu abubuwan kiyayewa suna da mahimmanci wajen maganin phenylketonuria.

Abincin da aka yarda a cikin phenylketonuria

Abincin da aka yarda wa mutane tare da phenylketonuria sune:

• 'Ya'yan itãcen marmariapple, pear, kankana, innabi, acerola, lemon, jabuticaba, currant;
• Wasu flours: sitaci, rogo;
• Candy: sukari, jellies na 'ya'yan itace, zuma, sago, cremogema;
• Kitse: man kayan lambu, creams na kayan lambu ba tare da madara da abubuwan ci gaba ba;
• Wasu: candies, lollipops, soft drinks, 'ya'yan itace popsicles ba tare da madara, kofi, shayi, kayan lambu gelatin da aka yi da tsiren ruwan teku, mustard, barkono.

Hakanan akwai wasu abinci waɗanda aka ba da izinin phenylketonurics, amma dole ne a sarrafa hakan. Wadannan abinci sune:

• Kayan lambu gabaɗaya, kamar alayyafo, chard, tumatir, kabewa, dawa, dankali, dankalin hausa, okra, beets, farin kabeji, karas, chayote.
• Sauran: taliyar shinkafa mara kwai, shinkafa, ruwan kwakwa.

Kari akan haka, akwai nau'ikan sifofi na musamman na kayan abinci tare da ƙananan adadin phenylalanine, kamar shinkafa, garin alkama ko taliya, misali.

Kodayake ƙayyadadden abincin suna da kyau ga abubuwan da ke samar da kayan abinci, akwai samfuran masana'antu da yawa waɗanda ba su da phenylalanine a cikin abubuwan da suka ƙunsa ko kuma matalauta a cikin wannan amino acid. Koyaya, a kowane yanayi yana da matukar mahimmanci a karanta akan marufin samfurin idan ya ƙunshi phenylalanine.

Duba cikakken jerin abincin da aka yarda da su da kuma yawan sinadarin phenylalanine.

An dakatar da abinci a cikin phenylketonuria

Abincin da aka dakatar a cikin phenylketonuria sune wadataccen phenylalanine, waɗanda yawanci suna da wadataccen abinci mai gina jiki, kamar:

• Abincin dabbobi: nama, kifi, abincin teku, madara da kayan nama, kwai, da kayan nama kamar su alade, tsiran alade, naman alade, naman alade.
• Abincin asalin shuka: alkama, kaji, wake, wake, kayan lambu, waken soya da waken soya, kirji, gyada, gyada, gyada, almond, pistachios, pine nuts;
• Abincin zaki tare da aspartame ko abincin da ke dauke da wannan kayan zaki;
• Samfurai waɗanda ke ƙunshe da abubuwan da aka hana, kamar su waina, waina da burodi.

Kamar yadda abincin phenylketonurics yake da ƙarancin furotin, waɗannan mutane yakamata su ɗauki kari na musamman na amino acid waɗanda basa ƙunshe da phenylalanine don tabbatar da haɓakar jiki da aiki yadda yakamata.

Adadin phenylalanine da aka yarda dashi ta hanyar shekaru

Adadin sinadarin phenylalanine da za a iya ci a kowace rana ya bambanta gwargwadon shekaru da nauyi, kuma ya kamata a yi amfani da abincin na phenylketonurics ta hanyar da ba za ta wuce abubuwan da aka halatta na phenylalanine ba. Lissafin da ke ƙasa yana nuna halaccin ƙimar wannan amino acid gwargwadon rukunin shekaru:

• Tsakanin watanni 0 da 6: 20 zuwa 70 mg / kg kowace rana;
• Tsakanin watanni 7 da shekara 1: 15 zuwa 50 mg / kg kowace rana;
• Daga shekara 1 zuwa 4: 15 zuwa 40 mg / kg kowace rana;
• Daga shekara 4 zuwa 7: 15 zuwa 35 mg / kg kowace rana;
• Daga 7 zuwa: 15 zuwa 30 mg / kg kowace rana.

Idan mai cutar phenylketonuria ya sha kwayar cutar ta phenylalanine kawai a cikin adadin da aka halatta, motarsu da haɓaka tunaninsu ba za su sami matsala ba. Don ƙarin koyo duba: Understandarin fahimtar menene Phenylketonuria da yadda ake kula da ita.

Samfurin menu

Dole ne menu na abinci na phenylketonuria ya kasance na musamman kuma mai shirya abinci ya shirya shi, saboda dole ne yayi la'akari da shekarun mutum, adadin phenylalanine da aka yarda da shi da kuma sakamakon gwajin jini.

Misalin menu na ɗan shekaru 3 tare da phenylketonuria:

Haƙuri: 300 MG na phenylalanine kowace rana

Yana da mahimmanci mutum da danginsu su bincika tambarin samfurin ko abincin yana da sinadarin phenylalanine ko menene a ciki, saboda haka daidaita adadin abincin da za'a iya cinyewa.