Nazarin Abincin Omni: Shin Yana Aiki don Rashin nauyi?

Wadatacce

• Sakamakon cin abinci na kiwon lafiya: 2.83 daga 5
• Menene Abincin Omni?
• Yadda ake bin Abincin Omni
• Lokaci 1
• Lokaci 2
• Lokaci na 3
• Abincin da za'a hada da kaucewa
• Abincin da za'a ci
• Abinci don iyakance
• Abinci don kaucewa
• Shin zai iya taimaka maka ka rasa nauyi?
• Abubuwan amfani
• Gabaɗaya, abincin da ba a sarrafa ba
• Babu ƙididdigar kalori
• Mayar da hankali kan canjin rayuwa
• Entialarin hasara
• Mai tsananin takurawa
• Saƙon cibiyar abinci
• Tsada da wahalar shiga
• Layin kasa

Sakamakon cin abinci na kiwon lafiya: 2.83 daga 5

A cikin 2013, an gabatar da Abincin Omni a matsayin madadin abin da ake sarrafawa, abincin Yammacin Turai wanda mutane da yawa ke zargi da haɓaka hauhawar cuta.

Yayi alƙawarin dawo da matakan kuzari, sake bayyanar da alamun rashin lafiya, har ma yana taimaka muku rasa fam 12 (Kilogiram 5.4) cikin ƙasa da makonni 2.

Duk da sukan da masana suka yi na kasancewa abincin da ake hanawa, mutane da yawa sun ba da rahoton sakamako mai kyau, kuma kuna iya mamakin ko wannan abincin zai yi aiki a gare ku.

Koyaya, yana da mahimmanci kar a rikita Abincin Omni tare da Abincin na Omnitrition, saboda waɗannan shirye-shiryen daban ne guda biyu tare da ladabi daban-daban.

Wannan labarin yayi bitar fa'idodi da rashi na Abincin Omni kuma ko kimiyya tana tallafawa da'awarta.

• Scoreididdigar duka: 2.68
• Rage nauyi: 3.0
• Lafiya cin abinci: 3.75
• Dorewa: 1.5
• Lafiyar jiki duka: 2.0
• Ingancin abinci mai gina jiki: 3.75
• Shaida-tushen: 2.0

LITTAFIN KASHE: Abincin Omni yana inganta ci gaba ɗaya, abinci mara sarrafawa, motsa jiki na yau da kullun, da sauran halaye masu ƙoshin lafiya. Har yanzu, tsadar sa da babban jerin abubuwan hanawa suna sanya wahalar bin dogon lokaci.

Menene Abincin Omni?

Omni Diet ta kafu ne daga nas mai rijista Tana Amin bayan gwagwarmayar rayuwa tsawon lokaci tare da al'amuran kiwon lafiya na yau da kullun da yaƙi da cutar kansa ta thyroid yana da shekaru 23.

A lokacin da Amin ta kai shekaru talatin, tana da batutuwan kiwon lafiya da yawa, gami da rashin daidaituwa na hormonal, juriya na insulin, babban cholesterol, da kuma yawan gajiya. Bayan shan magunguna marasa iyaka, sai ta yanke shawarar kula da lafiyarta da haɓaka Omni Diet.

Kodayake yin imani da salon cin ganyayyaki shine mafi kyawun zaɓi, ba da daɗewa ba sai ta fahimci cewa insulin da matakan cholesterol ba su inganta kuma yawancin abincin ganyayyaki da take ci suna aiki sosai tare da jerin abubuwan da ba na al'ada ba.

Bayan haka, sai ta canza zuwa ƙarshen ƙarshen matuƙar ta hanyar amfani da abinci mara ƙaran sukari, furotin mara ƙwayar hatsi. Kodayake matakan makamashinta sun inganta, amma tana jin bata rasa kayan abinci mai gina jiki daga shuke-shuke.

A ƙarshe, ta karkatar da hankalinta zuwa ga daidaitaccen tsarin da ya ba da damar duka tsirrai da abincin dabbobi cikin matsakaici - wanda kuma ake kira da abinci mai sassauci.

Abincin Omni yana mai da hankali kan cin abincin 70% na shuka da furotin 30%. Kodayake furotin kayan abinci ne wanda ke fitowa daga tushen shuka da na dabbobi, abincin yana nufin furotin galibi kamar nama mai laushi.

Kodayake abincin yana maraba da tsire-tsire da kayan dabbobi, yana da ƙuntatawa da yawa. Misali, kiwo, alkama, sukari, waken soya, masara, dankali, da kayan zaki masu wucin gadi ba a yarda su ba.

Ta bin Abincin Omni, Amin ta ce ta canza dubban rayuka ta hanyar rage kumburi, rage ko kawar da alamun rashin lafiya na yau da kullun, inganta aikin kwakwalwa, da inganta cikakke ba tare da jin an rasa ba.

Abincin Omni ya ƙunshi abinci na shuka 70% da sunadarai 30% - galibi daga nama mai laushi. Abincin ya yi alkawarin rage kumburi, kara aikin kwakwalwa, da kuma rage ko kawar da alamun cutar na kullum.

Yadda ake bin Abincin Omni

Omni Diet shiri ne na sati 6 wanda ya kunshi matakai uku. Lokaci na 1 da na 2 suna da matukar takurawa, yayin da Lokaci na 3 yana ba da damar sake dawo da abinci a hankali.

Lokaci 1

Sashi na farko na Abincin Omni yana mai da hankali ne ga sauyawa daga Tsarin Abincin Amurka na yau da kullun (SAD), wanda ya ƙunshi yawancin sarrafawa, mai ƙiba, da abinci mai sukari.

Babban dokokin abinci sun hada da:

• Kawai ci abincin da aka yarda akan abincin.
• Babu wani abinci a cikin jerin haramtattun da za a ci.
• Iyakance kanka ga hidimar kofi 1/2 (kimanin gram 90) na 'ya'yan itace kowace rana.
• Guji kayan zaki da sauran abubuwan da aka taƙaita.
• Sha smoothie mai maye gurbin abinci-wanda yafi dacewa da ɗanyen itacen Omni.
• Ku ci furotin a kowane awa 3-4.
• Sha ruwa akan sauran abubuwan sha.
• Ziyarci sauna sau biyu a kowane mako don tsaftace tsarin ku.

Fiye da makonni 2 na farko, zaku ci daga jerin abincin da aka halatta kuma ku guji cin abinci akan jerin da aka hana. Abincinku ya kamata ya ƙunshi furotin na 30% (mafi yawan nama mara kyau), yayin da sauran kashi 70% ya kamata su fito daga tsire-tsire.

Ya kamata masu sihiri su sami rabo na 4 zuwa 1 na kayan lambu zuwa fruita fruitan itace, ko kuma ya zama babu noa fruitan itace kwata-kwata. Har ila yau, ya kamata su haɗa da ƙoshin lafiya da aƙalla gram 20-30 na furotin. An ba da girke-girke a cikin littafin "The Omni Diet".

Ya kamata kuyi nufin shan kashi 50% na nauyin jikin ku a cikin oza na ruwa kowace rana (amma bai fi oza 100 a kowace rana ba). Misali, mutum mai nauyin kilogram (68-kg) yakamata ya sha ruwa ogin 75 (lita 2.2) na ruwa kowace rana.

A ƙarshe, Amin yana ƙarfafa mabiyan abinci don shan abubuwan yau da kullun, kamar bitamin D, magnesium, probiotics, da omega-3. Ta kuma inganta layin abubuwan kari wanda mijinta, Dr. Daniel Amen ya kirkira.

Lokaci 2

A lokacin sati na biyu na 2, Lokaci na 2, ana ƙarfafa ku don ci gaba da ƙa'idodi na Phase 1 amma an ba ku damar cin kayan zaki da ba a sarrafa ba wanda ba ya ƙunsar ƙarin sukari ko farar gari. Littafin ya ba da jerin misalai, kamar su cakulan cakulan.

Bugu da ƙari, ana sa ran ku motsa jiki kowace rana. Littafin ya ba da shawarar farawa da mintuna 30 na tafiya kowace rana kuma a hankali ya ƙaru zuwa motsa jiki na tsawan minti 30, wanda aka bayar a cikin littafin.

Lokaci na 3

Wannan matakin na makonni 2 yana ba da damar sassauƙa dangane da zaɓin abinci kuma shine kashi na ƙarshe na shirin. Muddin kuna bin abincin 90% na lokaci, 10% na abinci daga jerin waɗanda ba a ba da izini ba an yarda amma sun karaya.

Idan dole ne ku shagala, Amin ya bada shawarar bin "ƙa'idar cizon uku," wanda ya haɗa da cin abinci sau uku na haramtaccen abinci, jin daɗi, da zubar da sauran.

An yarda da sake shan barasa amma ya karaya. Kuna iya shan giya biyu-biyar (150-mL) na giya a kowane mako amma dole ne ku guji duk wani giya wanda ya ƙunshi sukari ko alkama, kamar giya ko kuma hadaddiyar giyar.

An ba ku damar jin daɗin abinci a lokacin bikin, kamar bikin aure, ranar haihuwa, ko ranar tunawa. Koyaya, ana tsammanin ku shirya gaba kuma kawai zaɓi haramtaccen abinci guda ɗaya wanda zaku more. Har yanzu, ya bayyana cewa bai kamata ku ji daɗin abin da kuka zaba ba.

Wannan matakin ya kamata a bi don aƙalla makonni 2 amma daidai har abada.

Abincin Omni ya ƙunshi matakai uku na sati 2, wanda dole ne a bi su don ganin sakamako. Hanyoyi biyu na farko sune mafi tsauri, yayin da ƙarshen lokaci yana ba da damar ƙara sauƙi kaɗan. Mataki na uku na iya biyo baya har abada.

Abincin da za'a hada da kaucewa

Abincin Omni yana ba da cikakken jerin abinci don haɗawa da kaucewa.

Abincin da za'a ci

• Ba kayan lambu masu sitaci ba: arugula, artichokes, bishiyar asparagus, avocado, beets, barkono mai kararrawa, bok choy, broccoli, Brussels sprouts, kabeji, karas, farin kabeji, seleri, chard, chicory, collard green, cucumber, eggplant, fennel, tafarnuwa, jicama, kale, da letas , namomin kaza, albasa, radishes, alayyaho, sprouts, squash (kowane iri), tumatir, zucchini, da sauransu
• Nama, kaji, da kifi: sirara, kwayoyin, ciyawar-ciyawa, marasa kwayar halitta, misali, kaza marar fata da turkey; naman shanu, bison, rago, da naman alade; da kuma kifin daji da kifin kifi kamar kawa, halibut, herring, mackerel, mussels, kifin salmon, sikanto, jatan lande, tilapia, kifi, da tuna)
• Furotin furotin: fure ba tare da suga ba ko furotin furotin na shinkafa (waɗanda aka yi daɗin zaki da stevia an halatta su)
• Qwai: mara shinge, qwai omega-3 (yolks da fari sun halatta)
• Fats da mai: mai na tsire-tsire kamar almond, kwakwa, grapeseed, macadamia nut, da man zaitun (dole ne ya zama na jiki, mai matse sanyi, kuma ba a tace shi ba)
• Raw, kwayoyi marasa tsaba da tsaba: ana halatta dukkan nau'ikan, gami da man shafawa
• Fure: fure ba hatsi da aka yi da kwayoyi da tsaba (misali, garin almond)
• Ganye da kayan yaji kowane irin an halatta, na iya zama sabo ne ko bushe
• Abincin zaki: kawai an cire hawan stevia a cikin adadi kaɗan
• Abubuwan sha ruwa, koren shayi, da madarar tsiro mara dadi kamar almond, kwakwa, hemp, da madarar shinkafa
• Abinci "Omni NutriPower": Cacao foda da nibs (dole ne su kasance 100% tsarkakakke, "An sarrafa Dutch," kuma ba a narke ba), kwakwa da samfuranta (ruwa, madara, nama, man shanu, mai), goji berry da foda, kwayar macadamia da kayanta (mai, man shanu ), rumman (cikakke da hoda), da alkama

Abinci don iyakance

• 'Ya'yan itace: zabi sabo ko daskararre mafi yawan lokuta (raspberries, blueberries, blackberries, da strawberries), ana barin wasu 'ya'yan itace lokaci-lokaci (misali, apples, apricots, banana, cantaloupe, cherries, dragonfruit, inabi, grapefruit, kiwi, lemon, lychee, lemun tsami, mangoro, kankana, lemu, peach, pears, abarba, rumman, da kankana)
• Ba hatsi: shinkafa mai ruwan kasa, burodin da Ezekiyel ya tsiro, magarya (amaranth, buckwheat, da quinoa), hatsi da aka yanke da karafa,
• Shuka gina jiki: duk wake da lentils dole ne a bushe, a jika su dare daya, a dafa su kafin cin abinci (ba a halatta ba a matakai biyu na farko)
• Man girki: kanola, masara, ghee, safflower, da kayan mai na kayan lambu (kokarin iyakancewa gwargwadon iko)
• Abincin zaki: iyakance giya masu sukari (xylitol shine mafi kyawun zaɓi), zuma dole ne ya zama ɗanye ne kuma ba a shafa shi ba (yi amfani da shi da ƙananan)
• Kofi: daya daga cikin ounce 5-6 (150-175-ml) a kowace rana kafin karfe 12:00 na rana. an yarda

Abinci don kaucewa

• Kayan lambu: farin dankali
• Carbohydrates: dukkan sassaƙaƙƙun carbi (misali, hatsi na karin kumallo, oatmeal, mafi yawan burodi, da farar gari, sukari, taliya, da shinkafa), da hatsi (misali, sha'ir, masara, hatsin rai, da alkama)
• Kwayar dabba: naman alade, naman alade, naman shanu da kaji, da kifin da ake nomawa, da dukkan naman da aka sarrafa (alal misali, naman alade, naman abincin rana, pepperoni, da tsiran alade)
• Shuka gina jiki: kayan abinci na soya (madara, sandunan furotin, furotin foda, mai, da kayan abinci, da sauransu)
• Kiwo: duk kayayyakin kiwo ya kamata a guje su (man shanu, cuku, kirim, ice cream, madara, da yogurt) - duk da haka, an yarda da ghee
• Masara-tushen kayayyakin: babban fructose masarar ruwa, man masara, popcorn, masarar masara, da kwakwalwan masara
• Abincin da aka sarrafa: kayan gasa (misali, croissants, donuts, da muffins), kek da cupcakes, alewa, kwakwalwan kwamfuta (dankalin turawa, kayan lambu, da nacho), kukis, abinci mai sauri, abincin dare mai sanyi, sandunan abinci mai gina jiki, da abinci da alewa marasa sukari
• Abincin zaki: duk sukari da aka sarrafa (sukari da fari da ruwan sanyi, agave, da kuma maple syrup da aka sarrafa), kayan ƙanshi na wucin gadi (misali, aspartame, saccharin, da sucralose), jams, jellies, and marmalades
• Abubuwan sha kowane nau'in ruwan 'ya'yan itace (har ma da ruwan' ya'yan itace 100%), abubuwan sha masu kuzari, lemonade, naushi na 'ya'yan itace, da sodas na yau da kullun
• Kayan kwalliya: duk wanda ke dauke da abubuwanda aka hana (misali, barbecue sauce, ketchup, da soya sauce)
• Abubuwan da aka canza dabi'a (GMO): duk abincin GMO ya kamata a guji

Abincin Omni yana ƙarfafa cin abinci gaba ɗaya, abincin da ba a sarrafa ba yayin guje wa kiwo, alkama, hatsi, wake, doya, dankali, masara, sukari, da kuma jerin sauran haramtattun abinci.

Shin zai iya taimaka maka ka rasa nauyi?

Ofayan mafi girman da'awar game da Abincin Omni shine cewa zai iya taimaka muku zubar fan 12 (Kilogiram 5.4) a cikin makonni 2.

Abincin Omni yana mai da hankali kan cikakke, ƙananan abincin da aka sarrafa shi kuma yana ƙarfafa furotin. Cin karin kayan marmari masu wadataccen fiber, kitsen mai mai kyau, da sunadarai an nuna don ƙarfafa asarar nauyi ta hanyar inganta jin daɗin cika kan ƙananan adadin kuzari (,).

Tunda abincin yana da babban jerin ƙuntatawa wanda ya haɗa da yawancin abinci mai sarƙaƙƙiya waɗanda suke cike da mai da sukari, za ku ci ƙananan adadin kuzari fiye da yadda kuka fara. Hakanan, ƙara ƙarin motsa jiki a cikin aikinku na yau da kullun yana haɓaka haɓakar kalori.

Koyaya, duk da girmamawa akan guje wa kiwo, alkama, da hatsi, iyakantaccen bincike ya nuna cewa yin hakan ya zama dole don asarar nauyi.

A zahiri, yawancin bincike yana ba da shawarar cewa shirye-shiryen asarar nauyi mafi nasara sun mai da hankali ne akan cin abinci ƙarancin abinci da cin yawancin kayan lambu, 'ya'yan itãcen marmari, da hatsi gabaɗaya, maimakon kawar da wasu rukunin abinci ko na ƙoshin abinci (,,).

Duk da canje-canje masu kyau ga abincin su, saurin hasara mafi yawancin mutane akan ƙwarewar Abincin Omni ba saboda kawai rasa mai ciki bane amma haɗuwa ne da rasa ruwa, mai, da ƙwayar tsoka (,).

Lokacin da mutum yaci karancin adadin kuzari, zasu fara amfani da makamashin da aka adana wanda aka sani da glycogen, wanda yake dauke da ruwa mai yawa - gram 1 na glycogen yana rike gram 3 na ruwa. Yayinda jiki ke kona glycogen, yana sakin ruwa, wanda ke haifar da saurin rage nauyi (,).

Bugu da ƙari, ƙananan asarar tsoka na iya faruwa. Yin la'akari da tsoka kuma yana riƙe da ruwa, wannan na iya haifar da ƙarin asarar ruwa (,).

Bayan wannan girma da saurin sauke nauyi, yawancin mutane suna fuskantar karami da tsayayyen nauyi na kusan 1-2 fam (0.45-0.9 kg) a kowane mako, wanda hakan yana faruwa ne saboda jiki yana daidaitawa zuwa canjin cin abincin kalori da yawan kalori sun ƙone (,).

Koyaya, yawancin masana likitanci sun yarda cewa rasa nauyi da sauri na iya zama mai haɗari kuma hakan yana haifar da sake dawo da nauyi. Sabili da haka, ya fi dacewa a mai da hankali kan jinkirin, rage nauyi a hankali.

Koyaya, ƙara yawan motsa jikin ku na yau da kullun, cin ƙananan abincin da aka sarrafa, da zaɓar zaɓin abinci mai ƙoshin lafiya sune canje-canje masu kyau waɗanda zasu iya haifar da asarar nauyi mai ma'ana kan lokaci.

Ta hanyar cin abinci gaba daya, abincin da ba a sarrafa ba da motsa jiki a kai a kai, mai yiwuwa ne ka rage kiba a kan abincin, musamman idan ka manne shi tsawon lokaci. Amma duk da haka, saurin hasara mai nauyi da aka alkawarta yana iya kasancewa saboda rasa nauyi na ruwa maimakon mai.

Abubuwan amfani

Kodayake mutane da yawa sun fara Abincin Omni don asarar nauyi, akwai wasu fa'idodi masu fa'ida akan hakan.

Gabaɗaya, abincin da ba a sarrafa ba

Abincin Omni ya fi mayar da hankali kan cinye abinci mai cike da cikakke, abinci mara tsari.

Yawancin masana kiwon lafiya sun yarda cewa iyakance yawan cin abincin da ake sarrafawa yana da amfani ga lafiya, saboda waɗannan abinci suna da yawan ƙiba a cikin ƙwayoyin cuta, da sukari, da kuzari mara amfani (,).

Cin abinci mai cike da kayan lambu, sunadarai marasa ƙarfi, da ƙoshin lafiya suna da alaƙa da kyakkyawan sakamakon kiwon lafiya, kamar ƙananan haɗarin kiba, cututtukan zuciya, ciwon sukari, kumburi, da wasu nau'ikan cutar kansa (,,,).

A hakikanin gaskiya, wani babban binciken da ya biyo bayan mahalarta 105,159 don matsakaiciyar shekaru 5.2 ya gano cewa a cikin kowane kashi 10% na kara adadin kuzari daga abinci mai sarrafar abinci, suna da kashi 12% da 13% na haɗarin cututtukan zuciya da jijiyoyin zuciya, bi da bi ().

Sabili da haka, duk wani abincin da ke inganta cinyewa gaba ɗaya, abincin da ba a sarrafa ba zai amfani lafiyar ku.

Babu ƙididdigar kalori

Muddin ka bi tsarin cin abinci na 70/30, ba a tsammanin ka kidaya adadin kuzari a kan Abincin Omni, wanda ke mai da hankali kan ingancin abinci na kowane abinci, maimakon ƙididdigar kalori.

Tunda yawancin abinci akan abincin suna cike da fiber da furotin, suna iya taimaka maka sarrafa yunwar ka da cin abincin ka, yayin da suke ɗaukar lokaci don narkewa. Har ila yau, abincin yana inganta tsarin ilmantarwa don cin abinci ta hanyar bawa kanka izinin cin abinci lokacin da jikinka yayi alama yana jin yunwa ().

Koyaya, cin hankali shine mafi nasara yayin da babu takunkumin abinci. La'akari da wannan abincin yana da babban adadi na iyakantattun abinci, yana iya ƙara damuwa game da zaɓin abinci, kuma a ƙarshe ya yi watsi da batun sauraron abin da jiki yake so (,,).

Mayar da hankali kan canjin rayuwa

Ba kamar yawancin abincin ba, Abincin Omni yana ƙarfafa cikakkiyar hanyar kiwon lafiya.

Baya ga canza abincinku, Amin yana ba da shawarwarin dafa abinci mai kyau kuma yana koya wa masu karatu yadda za su zaɓi zaɓin abinci mai ƙoshin lafiya, karanta alamomi, da ikon sarrafa motsa jiki.

Ta kuma ƙarfafa motsa jiki na yau da kullun, yin aiki na godiya, da dabarun kula da damuwa, kamar tunani.

Abincin Omni yana ƙarfafa yawan abinci gaba ɗaya, abincin da ba a sarrafa shi ba, waɗanda ke da alaƙa da ingantacciyar lafiya da kula da nauyi. Har ila yau, abincin yana ƙarfafa sauraron alamun yunwar jikinku kuma yana karɓar cikakkiyar hanyar kiwon lafiya.

Entialarin hasara

Duk da labarin nasarorin da aka ruwaito, Abincin Omni yana da matsaloli da yawa.

Mai tsananin takurawa

Kodayake Amin yayi alƙawarin rage jin yunwa da rashi, abincin yana da jerin ƙuntatawa mai tsawo.

Don bin tsarin abincin daidai, dole ne a kawar ko rage yawan shan madara, alkama, hatsi, sukari, kayan lambu mai laushi, wake, lentil, da duk kayan abinci da kayan zaki.

Ga yawancin mutane, wannan ya bar ƙaramin ɗaki don sassauci kuma ya yi biris da wasu muhimman fannoni na cin abinci, kamar al'ada, al'ada, da biki. Misali, wake da naman wake sun hada da kaso mai tsoka na abinci ga wasu kungiyoyin al'adu, amma duk da haka sun karaya.

Abubuwan da suka fi cin nasara sune waɗanda suke da araha, da yarda da al'adu, kuma suke da daɗi - kuma ana iya bin su tsawon lokaci (,).

Saƙon cibiyar abinci

Kodayake littafin ya yi iƙirarin ɗaukar daidaitaccen tsari, yana ƙarfafa abubuwa da yawa game da halaye da saƙonni.

Misali, "dokar cizon sau uku" ta iyakance mutum zuwa cizon sau uku kawai na kayan zaki ko abinci mai iyaka. Duk da yake ra'ayin shine a more dandano ba tare da adadin kuzari da sukari ba, wannan nau'in halayen ba ya ɗaukar daidaito.

Haka kuma, littafin a kai a kai yana amfani da kalmomi kamar “guba” da “guba” don nuna abinci a matsayin masu cutarwa da marasa kyau, wanda hakan ke ci gaba da haifar da tunanin “mai kyau da mara kyau” na cin abinci. A ƙarshe, wannan na iya haɓaka jin daɗin laifi da mummunan dangantaka da abinci.

A zahiri, waɗanda ke bayyana abinci ta amfani da kalmomin ɗabi'a, kamar "mai kyau" da "mara kyau" an nuna ba su da ƙoshin lafiya da cin halaye, kamar cin abincin damuwa, fiye da waɗanda ba sa amfani da waɗancan kalmomin ().

Dangane da yanayin ƙarancin abinci da mayar da hankali kan ɓatancin abinci, yana iya haifar da mummunan dangantaka da abinci, musamman ma waɗanda ke da tarihin cin abinci mara kyau ().

Tsada da wahalar shiga

Amin ya ba da shawarar jerin abinci masu yawa da ƙari waɗanda yawanci sun fi tsada kuma ba dama ga mutane da yawa.

Bugu da kari, tana hana kayan abinci masu tsada, kamar su wake, da wake, da dankali, da masara, da kayan kiwo, wadanda suke da tsada da kuma gina jiki (,).

Hakanan wannan abincin yana buƙatar amfani da sauna yau da kullun azaman abin ƙyama - duk da karancin shaidar cewa zai lalata jikinki. Mutane da yawa ba su da damar zuwa sauna na yau da kullun ko kuma ba za su iya ba da kuɗin kuɗi ba, yana sa wannan salon ya kasance da wahalar samu ().

Abincin Omni yana da matuƙar taƙaitawa, mai tsada, kuma ba za a iya isa ga ƙungiyoyin mutane da yawa ba. Duk da da'awar da yake yi na karfafa daidaitaccen salon rayuwa, yana inganta halayyar cin abinci mara kyau kuma yana da tsarin kula da abinci.

Layin kasa

Abincin Omni ya zama sananne ga da'awar ta azaman daidaitaccen tsarin cin abinci.

Ya ƙunshi cikakken salon rayuwa wanda ya ƙunshi cin abinci gaba ɗaya, motsa jiki a kai a kai, kula da damuwa, da sauran halaye masu ƙoshin lafiya. Tare, waɗannan na iya taimaka muku rasa nauyi, musamman idan ba al'ada kuke bi irin wannan salon ba.

Koyaya, abincin yana da ƙuntatawa da yawa waɗanda ba sa tallafi daga kimiyya kuma daga ƙarshe ya sa abincin ya kasance mai wahalar bin dogon lokaci.

Kodayake abincin yana da wasu halaye na fansa, akwai wadatattun abinci da wadatattun hanyoyin wadatar abinci.