Sirrin Kyau na Likita

Wadatacce

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Shin kun taɓa tsayawa don yin tunanin me yasa masana ilimin fata da yawa suke da irin wannan fata mara aibi? Zai iya zama kwayoyin halitta, ko kuma sun damu da kula da launin fata tun suna yara? Don ganowa, mun tafi kai tsaye zuwa tushen kuma mun sami manyan likitocin fata takwas don bayyana komai-daga halayen ceton fata da suka karɓa zuwa samfuran da ba za su iya rayuwa ba.

1. Kada a taɓa amfani da samfur iri ɗaya duk shekara.

"Saboda fata wata kwayar halitta ce mai rai wacce komai ke shafar komai daga hormones zuwa zafi, Ina amfani da kayayyaki iri-iri - wasu kawai a wasu yanayi wasu kuma a wasu kwanaki kawai," in ji 40-wani abu Susan Taylor, MD, darektan kungiyar. Cibiyar Fatar Launi a Asibitin St. Luke's-Roosevelt a Birnin New York. A cikin hunturu, lokacin da fatar jikinta ta bushe, tana amfani da mai tsabtace ruwa kamar Cetaphil Gentle Skin Cleanser ($ 6; a kantin magunguna). A lokacin rani, takan canza zuwa nau'ikan nau'ikan-mai-mai kamar L'Oréal Plénitude Hydra Fresh Foaming Gel ($ 5; a kantin magani).

2. Koyaushe wanke fuska kafin bugun zanen gado.

Kathy Fields, 'yar shekara 43 da ke zaune a San Francisco, ƙwararriyar likitan fata, ta ce "Ki cire ɓacin ranki kafin ki kwanta. (Abin da ba a gogewa ba yana ƙaura zuwa cikin ramuka, inda yake saita matakin ɓarna, in ji ta.) Filayen suna ba da shawarar yin amfani da tsabtace da aka tsara tare da tsabtace benzoyl peroxide ko salicylic acid kamar Clinique Acne Solutions Cleansing Foam ($ 17.50; clinique. com) da Neutrogena Wanke Kurajen Fuska Mai Kyau ($ 5.79; a kantin magunguna), duka tare da salicylic acid.

3. Samun isasshen ido.

Rashin bacci na iya haifar da kumburin idanu, fata mai laushi da fashewa, in ji Chappaqua mai shekaru 48, NY, likitan fata Lydia M. Evans, MD (Kuna buƙatar daga sa'o'i takwas zuwa tara na dare.) Idan kun ƙare da kumburin safiya, Masanin ilimin fata na New York Amy B. Lewis, MD, ya rantse da Neova Eye Therapy ($ 40; dermadoctor.com), wanda ya ƙunshi sinadarai masu hana kumburi da aka samu a cikin Preparation-H.

4. Jiƙa damuwa.

Yayin da kowane nau'in annashuwa zai yi abubuwan al'ajabi ga fatar ku, Lewis yana son wanka mai kumfa. "Ina kai su su kwance dare hudu ko biyar a mako," in ji darektan dermatologic da tiyata na Laser mai shekaru 38 a Cibiyar Kiwon Lafiya ta Downstate a Brooklyn. Jami'ar Jihar New York. (Lewis yana son wani abu mai ƙanshi mai ƙanshi, kamar Origins Fretnot tangerine bubbling bath, $ 22.50; origins.com.)

5. Ba wa fata goge.

Katie Rodan, MD, ɗan shekara 46, farfesa na asibiti na fatar jiki a Jami'ar Stanford da ke Stanford, Calif. "Fitar da fata yana ƙara haske," in ji man shafawa da man shafawa idan aka kwatanta da gogewa granules ko Buf-Puf), Rodan yana amfani da goge-goge kamar MD Formulations Scrub ($ 35; mdformulations.com) a fuskarta kowace safiya da kuma wrinkle-smoothing-tushen tushen bitamin-A, maganin allurar fata kamar Renova ($ 60 a kowace bututu). ) da dare. Dalilinta na hanya mai ban sha'awa biyu (wanda ya kamata a yi aiki har tsawon watanni da yawa don hana haushi): "Sauke matattun ƙwayoyin fata da aka saki ta hanyar creams na bitamin-A zai taimaka wa moisturizer ya fi shiga cikin fata kuma kayan shafa ya ci gaba da yawa. da sumul."

6. Sha ruwa daga ciki zuwa waje.

"Ba zai yiwu a sami fata mai kyau ba idan ba ka sha isasshen ruwa," in ji Mary Lupo, MD, mataimakiyar farfesa a fannin ilimin fata a Makarantar Magunguna ta Jami'ar Tulane da ke New Orleans, wacce ke rage aƙalla gilashi shida a rana. "Lokacin da ba ku da ruwa, fatar jikinku na ɗaya daga cikin gabobin farko da ke nunawa."

7. Kar a yi almubazzaranci, ba shekaru.

Lewis, wanda ke amfani da kariyar hasken rana tare da SPF na akalla 15 a kowace rana ya ce "Bayan shafa fuskar rana a fuskata, na shafa duk abin da ya rage a hannuna a wuyana da kirji, wurare biyu mutane kan manta da su." (Haka kuma za ku iya yin irin wannan abu tare da creams masu tsufa.) Shawarwar likitan fata sunscreens sun haɗa da Avon Skin-So-Soft Moisturizing Suncare Plus SPF 30 ($ 12; avon.com) da SkinCeuticals Ultimate UV Defence Sport SPF 45 ($ 34; skinceuticals). .com).

8. Ba fata a ƙarƙashin wuyansa hakkinta.

"Muna yawan sakaci da fata a jikinmu," in ji Evans, wacce ta tabbatar da ba wa kanta wanka a cikin shawa tare da gogewar jiki (wanda zai iya kawar da matattun kwayoyin halittar fata da sa fata santsi) kowace rana. Ta kara da cewa "Dole ne ku yi amfani da rigar wanki da tsauri don samun sakamako iri daya da kuke samu daga kyawawan granules na goge mai kyau," in ji ta. (Gwada Clarins Exfoliating Body Scrub, $28; gloss.com, ko Aveda Smoothing Body Polish, $18; aveda.com.)

9. Ciyar da fata tare da motsa jiki.

"Motsa jiki yana haɓaka wurare dabam dabam kuma yana kiyaye iskar oxygen da abubuwan gina jiki da ke gudana zuwa fata, yana ba shi sabon salo mai annuri," in ji Karyn Grossman, ɗan shekaru 35, likitan fata na fata na fata. Santa Monica ko a cikin dakin motsa jiki lokacin da take New York City. Ita ma mai yawon shaƙatawa ce kuma tana son yin tuƙi da nutsewa. Lewis yana ɗaukar ƙaramin ƙaramin ƙarfi don dacewa da jiki: zaman sa'o'i uku na Iyengar yoga kowane mako a dakin motsa jiki na gida.

10.Kada fata ta tashi cikin hayaki.

"Ba wai ina shan taba ba ne kawai, ina guje wa masu shan sigari da yanayin hayaki a kowane farashi," in ji Lupo. "Lokacin da na yi ajiyar wuri a gidan abinci kuma suna tambaya, 'Shan taba ko ba?' amsata ita ce, 'Ba ma kusa ba.' "Shan taba yana takura jijiyoyin jini, yana hana fatar iskar oxygen da ake buƙata, in ji Lupo.

11. Koyaushe shafa danshi bayan wanke hannu.

bushewa, iska na cikin gida, yanayin sanyi da yawan wankewa na iya tsotse damshin fata a hannunka. Grossman ya sani daga ƙwarewar mutum; ta kiyasta cewa tana wanke hannayenta akalla sau 30 a rana. Abin da Grossman ya fi so: Maganin Maganin Aquaphor ($8; a shagunan sayar da magunguna). Wasu don gwadawa: Sabunta Kulawa Mai Kyau Vaseline & Kare Lotion ($ 2; a kantin magunguna) ko Dr. Hunter's Rosewater & Glycerine Hand Creme ($ 10; caswellmassey.com).

12. Ciyar da fuskarka da bitamin C.

"Na sanya kayayyakin bitamin-C a cikin shinge-your-bets," in ji Rodan, wanda ke amfani da ɗaya a ƙarƙashin hasken rana don yaƙar radicals da ke haifar da duk wani hasken ultraviolet da ke shiga. Wani binciken da aka buga a mujallar fata ta Sweden Acta Dermato-Venereologica ya nuna cewa lokacin amfani da hasken rana, bitamin C ya ba da ƙarin kariya daga hasken ultraviolet B (haifar da kunar rana) da hasken ultraviolet A (wrinkle-cause). Zaɓin Rodan: serums waɗanda ke ɗauke da L-ascorbic acid, nau'in bitamin C da aka nuna a cikin karatun don samun sauƙin shiga cikin ƙwayoyin fata. Kayayyakin da ke ɗauke da L-ascorbic acid sun haɗa da Cellex-C High-Potency Serum ($90; 800-CELLEX-C), SkinCeuticals Topical Vitamin C High Potency Serum ($60; skinceuticals.com) da Citrix Cream L-Ascorbic Acid 10% ($50) ; clavin.com).

13. Yi gwaji tare da taka tsantsan.

"Ina kashe dala dubu da yawa a shekara don gwada sabbin kayayyaki, amma ba na gwada su gaba daya," in ji Lisa Airan, MD, malamin likitan fata a Asibitin Sinai na New York City, wacce ke farkon 30s. Airan a kullun yana ganin marasa lafiya da bala'i na fata - kamar fashewar fata da ja, fata fata - sanadin yawan amfani da samfura. Wadanda ke da saukin kamuwa: matan da ke da kuraje ko fatar fata, waɗanda yakamata su yi amfani da samfuran da aka ƙera don nau'in fatarsu sai dai in ba haka ba likitan su na fata.

Kulawar fata RX

Ana siyar da layukan kula da fata na likita a ofisoshin likitocin fata, shagunan sashe da shaguna na musamman kamar Sephora. Amma shin sun fi sauran kayan kula da fata? “Gabaɗaya, waɗannan samfuran suna ɗauke da abubuwan da ke da ƙarfi kamar alpha hydroxy acid,” in ji Susan Taylor, MD, darektan Cibiyar Fata ta Cibiyar Lafiya a Asibitin St. Luke's-Roosevelt a Birnin New York. Anan akwai wasu layin likitan fata don ku gwada, gwargwadon abin da ya dace da nau'in fata.

Idan kuna da kuraje, gwada Proactiv. Pimple-fighting benzoyl peroxide shine babban sinadari a cikin wannan layin da aka samar musamman don fata mai saurin fashewa (800-235-6050).

Idan kuna fara ganin layukan da ba su da ƙarfi da kuma wrinkles, gwada:

* MD Skincare yana da komai daga masu tsabtacewa zuwa abubuwan kare hasken rana na tushen bitamin-C. Abin da muke so shine Tsarin Fuskar Fuskar Gida ta Alfa-Beta, kayan kwalliyar yi da kanka ($ 65; mdskincare.com).

* Murad samfuran kula da fata ana cusa su tare da antioxidants kamar bitamin C da cirewar rumman. Ɗaya daga cikin mafi kyawun samfuransa: Ƙungiyar Ido SPF 8 ($ 50; 800-33-MURAD).

* DDF (Doctor's Dermatologic Formula) ya ƙunshi samfura iri-iri, amma gel-based gel wanda ke sha nan take dole ne ($ 22; ddfskin.com).

Idan fatar jikinka ta yi maiko (ko kuma ta yi kama da mai kawai), zaɓi don tsarin kula da fata na Dr. Mary Lupo. Ɗaya daga cikin abubuwan da muka fi so shine SPF 15 ($ 23; drmarylupo.com).

Idan kuna son tsarin kula da fata na kimiyya tare da ben botanicalt, kada ka kalli Dr. Brandt Skincare. Wannan layin ya ƙunshi wani abu ga kowa da kowa (har da maza). Muna son Mashin Jiyya mara Layi ($35; a shagunan sashe ko sephora.com).

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