Mafi shahararrun abinci a Amurka sun tabbatar da cewa muna da ƙima sosai tare da cin abincin mu

Wadatacce

• Me yasa Abincin Paleo & Raw Diet Ya shahara sosai
• Lokacin Babban Abinci A zahiri * Shin * kyakkyawan tunani ne
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Ka tuna lokacin da Atkins duk ya fusata? Sannan an maye gurbinsa da Abincin Kudancin Kudu, kuma daga baya Masu Kula da Weight ("I LOVE Bread")? Abincin Fad ya zo ya tafi-amma sabbin shahararrun biyun sun yi tambaya mai mahimmanci game da halayen cin abinci na Amurka: me yasa ƙoƙarinmu na cin abinci mai kyau ya ƙunshi irin wannan wuce gona da iri yayin da #ma'auni na iya zama mafi kyawun al'amuran yau da kullun na lafiyar ku da dacewa?

ICYMI, rage cin abinci na paleo ya shahara sosai. Kuma ko da yana iya ji haka 2014, ƙwanƙolin kogon dutse bai yi nisa ba. A zahiri, binciken Grubhub na baya-bayan nan ya gano cewa umarnin paleo ya karu da kashi 370 cikin ɗari a cikin 2016, wanda ya sa ya zama mafi mashahuri zaɓi na musamman na abinci don shekara. (Kuma Grubhub ba shine kawai kamfanin da ya gano cewa paleo a halin yanzu sarki ne a cikin duniya mai rage cin abinci ba.) Ba mamaki ga kowa, umarnin abinci mai ƙima ya zo na biyu, tare da ƙaruwa da kashi 92 cikin ɗari a bara. A bayyane yake, idan ana batun yin odar abinci mai ƙoshin lafiya, ƙasar ta rarrabu tsakanin yin odar abinci mai ƙima, nama mai nauyi, da abinci mai ɗimbin ɗari. Kira ni mai ilimin gargajiya, amma duka biyun suna da alama a bit matsananci.

Me yasa Abincin Paleo & Raw Diet Ya shahara sosai

Ta yaya zai yiwu cewa manyan abubuwan cin abinci guda biyu a Amurka sune gaba ɗaya gaba ɗaya?

Rokon da ke bayan paleo da danyen abinci ya ragu zuwa abubuwa biyu, a cewar Susan Peirce Thompson, Ph.D., mataimakin farfesa na ilimin kimiya a Jami'ar Rochester, ƙwararren masanin ilimin halayyar ɗan adam, kuma marubucin Cin Layi mai haske: Kimiyyar Rayuwa Mai Farin Ciki, Baƙi, da Kyauta. Oneaya, gaskiyar cewa duka biyun suna da labaran kimiyya ("Mutane suna da sha'awar sanin 'me yasa' a ƙarƙashin abin da suke yi," in ji Thompson), ba tare da la'akari da ko akwai gaskiya a cikin waɗannan labaran ko a'a.

Kuma mutane da gaske suna yi ji dadi lokacin da suke kan wannan abincin. Kimanin kashi 60 cikin ɗari na abincin Amurkawa na yau da kullun ya fito ne daga abincin da aka sarrafa sosai, in ji Thompson. Dukansu abincin paleo da abinci mai ɗanɗano sun toshe wannan abincin da aka sarrafa sosai kuma maye gurbin shi da abinci gaba ɗaya-wanda kawai ya zama babban girke-girke don cin nasarar cin abinci lafiya. Thompson ya ce "Idan kawai ku daina cin abincin da aka sarrafa kuma ku fara cin ƙarin kayan lambu, za ku sami fa'ida mai daɗi ba tare da la'akari da irin abincin da kuke ci ba," in ji Thompson. Amma saboda mutane suna canzawa zuwa cin abinci mai ɗanɗano ko paleo kuma suna ƙaruwa da yawan kayan lambu da kayan abinci gabaɗaya kuma suna yanke abubuwan da aka sarrafa, labarin duka abubuwan cin abinci yana wucewa tare da sake dubawa.

Lokacin Babban Abinci A zahiri * Shin * kyakkyawan tunani ne

Matsalar ita ce, "abinci" yana da wuya a manne da su, kuma ƙwararrun masana suna ba da shawarar dokar 80/20 don cin abinci mai ɗorewa. Don haka me yasa mutane ke ɗaukar paleo da ɗanɗano - tabbas mafi girman nau'ikan abinci biyu akan bakan-don sanya ingantaccen ilimin cin abinci don amfani?

Thompson ya ce "Tsarin hanya yana aiki da kyau ga wasu mutane." Wataƙila kuna faɗuwa cikin ɗayan ƙungiyoyi biyu na mutumtaka: masu kauracewa ko masu daidaitawa. Tsohuwar tana aiki mafi kyau tare da bayyanannun iyakoki da abubuwan "marasa iyaka", yayin da na ƙarshen ya gano cewa yin nishaɗi na ɗan lokaci yana ƙarfafa ƙudurin su kuma yana ƙara jin daɗi, a cewar Gretchen Reuben, marubucin bayan manufar. Thompson ya ce "Mai ƙin yarda zai yi mafi kyau tare da matsanancin nau'in abinci." "Mai daidaitawa zai fi kyau idan sun guje wa cin abinci mai tsanani."

Akwai lokacin da kamewa-da matsananciyar rage cin abinci-yana aiki mafi kyau ga nau'ikan mutane biyu, kuma wannan shine lokacin da jaraba ta shigo cikin wasa. "Idan kana da wanda kwakwalwarsa ta kamu da sukari da gari, alal misali, to zabar kaurace musu gaba daya shine zabin matsakaici," in ji Thompson. (Dubi: Alamomi 5 Da Ke Shaye -Shayen Abincin Abinci)

Don haka idan kun ga cewa kun fi farin ciki da lafiya tare da bayyana abincinku bisa ga paleo, danye, ko wani shiri, babu kunya; Yin tafiya tare da cin abinci mai kyau na iya zama mafi kyau a gare ku. Amma idan ƙuntatawa ta ƙare cikin binges ko ta sa ku cikin baƙin ciki gaba ɗaya? Matsakaici na iya zama matsakaicin farin cikin ku. Muddin kuna cin abinci gaba ɗaya, kayan lambu da yawa, da yanke kayan abinci na Franken da aka sarrafa sosai, jikinku zai sarrafa sauran daidai, in ji Thompson: "Babu mafita ɗaya-daidai-duka."

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