Shin Mai Kwakwalwa Yana Lafiya?

Wadatacce

• Menene mai yake jawowa?
• Me yasa man kwakwa?
• Taya kuke jan mai?
• Shin akwai wasu sakamako masu illa?
• Awauki

Jawo man kwakwa gabaɗaya yana da aminci, amma ana iya ɗaukarsa mara lafiya a cikin al'amuran da ke zuwa:

• Kuna da rashin lafiyar coconuts ko man kwakwa.
• Kuna haɗiye man kwakwa bayan bin tsarin jawowa. Idan ka gama jan mai, ka tabbata ka tofa mai wanda ya tattaro kwayoyin cuta a cikin bakinka. Hadiye shi na iya haifar da rashin jin daɗin ciki ko gudawa.
• Kayi gaba daya maye gurbin duk abin goge baki, goge baki, da sauran kulawa ta baki tare da jan man kwakwa. Don tsabtace baki mai kyau, goga sau biyu a rana - sau daya bayan karin kumallo da kuma sau daya kafin kwanciya - floss sau daya a rana, cin abinci mai kyau, kuma ga likitan hakora a kai a kai.

Ci gaba da karatu don ƙarin koyo game da jan man kwakwa da yadda ake yin sa lafiya.

Menene mai yake jawowa?

Jan mai tsoffin maganin tsafta ne na Ayurvedic. Kodayake ana iya samun wasu fa'idodi da ake tsammani don amfani da jan mai, wannan madaidaicin maganin yana da mahimmanci don cire ƙwayoyin cuta da haɓaka samar da miyau.

Janyo mai yana daɗaɗa mai - kamar su man kwakwa, man zaituni, ko man zaitun - a bakinka. Yayin da kake jujjuya mai a bakinka, sai a “ja” tsakanin haƙoran. Idan kin gama sai ki tofa mai.

Mutane da yawa suna ba da shawarar cewa jan mai na iya inganta lafiyar baki tare da ƙananan haɗari.

A zahiri, binciken 2007 akan jan mai ya nuna cewa babu wani mummunan tasiri ga kowane mai wuya ko laushi mai laushi na ramin baka. Amma yana da mahimmanci a lura cewa wannan binciken yayi amfani da ingantaccen man sunflower, ba man kwakwa ba.

Me yasa man kwakwa?

Kwanan nan, man kwakwa ya zama sananne ga jan mai saboda shi:

• yana da dandano mai dadi
• yana da sauki
• yana da adadi mai yawa na maganin lauric acid

Bayan 'yan karatu sun duba wanne mai yafi dacewa da jan mai. Wasu sun nuna cewa man kwakwa zaɓi ne mai kyau:

• Wani bincike na shekarar 2018 ya kammala da cewa don rage tsananin gingivitis, jan mai na kwakwa ya fi tasiri fiye da jan mai da mai.
• Wani bincike da aka gudanar a shekarar 2016 ya nuna cewa don rage kwayoyin cuta masu alaƙa da ruɓe haƙori (Streptococcus mutans), jan man kwakwa ya yi tasiri kamar maganin chlorhexidine na maganin fatar baki.
• A ya haskaka ƙarfin ƙwayoyin ƙwayoyin cuta na lauric acid.
• A ya nuna cewa lauric acid a cikin man kwakwa, idan aka hada shi da alkalis a cikin miyau, yana rage mannewa da tarawa.

Taya kuke jan mai?

Idan kun yi amfani da ruwan wankin baki, kun san yadda ake jan mai. Ga yadda ake:

1. Abu na farko da safe, a kan komai a ciki, saka cokali 1 na man kwakwa a bakinka.
2. A shafa mai a kusa da bakinka na kimanin minti 20.
3. Tofa mai.
4. Goga hakori kamar yadda kakeyi koyaushe.

Yi la'akari da tofa mai a cikin nama sannan jefa shi cikin kwandon shara don kaucewa haɓaka mai da toshe bututun magudanar ku.

Shin akwai wasu sakamako masu illa?

Kodayake yawanci ba mai haɗari bane ga lafiyar ku, kuna iya fuskantar minoran ƙananan sakamako masu illa daga jan mai. Misali, da farko, sanya mai a bakinka na iya sa ka ɗan ji jiri.

Sauran tasiri masu illa na iya haɗawa da:

• hakori na hankali
• ciwon jaw
• ciwon kai

Wadannan illolin suna raguwa yayin da kuka saba amfani da jan mai. Misali, ciwon muƙamuƙin da ciwon kai na iya faruwa ta sanadin motsin mai, wanda ƙila ba ku saba yin shi ba.

Awauki

Jan mai tare da man kwakwa hanya ce mai sauƙi don yiwuwar rage ramuka, gingivitis, da warin baki.

Janyewar mai kwakwa galibi ana ɗaukarsa ƙananan haɗari, amma zai iya zama mara lafiya idan kun:

• yi rashin lafiyan kwakwa
• haɗiye shi bayan aikin jawowa
• yi amfani dashi azaman hanyar tsabtar baka kawai

Idan kana la'akari da kari na kwakwa mai ja ko wani maganin na daban zuwa tsarin hakorin ka, tattauna shi da likitan hakori kafin ka fara.