Mafi kyawun Abinci don Kula da Ciwon kai

Wadatacce

• Abin da za a ci don magance ciwon kai
• Abin da ba za a ci ba don magance ciwon kai
• San abin da za ku ci da abin da za ku guji magance ciwon kai:

Mafi kyawun abinci don magance ciwon kai shine kwantar da hankali da waɗanda ke inganta yanayin jini, kamar ayaba, fruita fruitan itace, chera cheran icce, da abinci mai inan omega 3, kamar kifin kifi da sardines.

Amfanin amfani da wannan abincin shine a guji yawan yin amfani da maganin tazara don magance ciwo, saboda duk da cewa basa magance ciwon kai, waɗannan abinci na iya jinkirta fara ciwon kai.

Duk da haka, idan akwai mummunan ciwon kai ko fiye da sau 2 a mako yana da mahimmanci a tuntuɓi likitan jijiyoyi don gano dalilin da daidaita maganin. Anan akwai wasu dalilai na yau da kullun na yawan ciwon kai.

Abin da za a ci don magance ciwon kai

Don taimakawa sauƙaƙe ciwon kai koyaushe yana da mahimmanci a ci 1 daga cikin waɗannan abinci a kowace rana, don sakamakon makonni 3:

• Orange, lemon, kiwi, tangerine, strawberry - su ne abinci masu ɗauke da bitamin C, wanda ke ƙarfafa bangon jijiyoyin jini wanda ke sauƙaƙa zirga-zirgar jini a cikin kwakwalwa, ban da dukiyar sa ta diuretic da ke taimakawa wajen daidaita hawan jini, wanda ke haifar da ciwon kai.
• 'Ya'yan itacen marmari, cherries, letas, kirfa - abincin da ke taimakawa nutsuwa da bacci mai kyau, sauƙaƙa sauran ƙwaƙwalwar, don haka guje wa ciwon kai.
• Salmon, sardines, tuna, chia tsaba, kwayoyi - mai wadatar omega 3, wadannan abinci suna rage danko a jini, suna inganta zagawar jini a kwakwalwa.
• Maraice man shafawa za'a iya cinyewa a cikin capsules, kwanaki 10 kafin haila lokacin da ciwon kai yake da alaƙa da tashin hankali na premenstrual.
• Lavender, lemongrass ko chamomile na shayin fure za a iya sha cikin yini duka, kofuna 2 zuwa 3, don sauƙaƙe shakatawa don haka rage yiwuwar ciwon kai.

Wani muhimmin bayani don magance ciwon kai shine samun halaye na rayuwa na yau da kullun, kamar kwanciya da tashi a lokaci ɗaya da cin abinci a lokaci guda, don a sarrafa jiki ba tare da damuwa na canje-canje na wahala a cikin aikinta ba don haka ya ragu. damar ciwon kai. Duba matakai 5 don sauƙaƙe ciwon kai ba tare da magani ba.

Abin da ba za a ci ba don magance ciwon kai

Bai kamata a ci wasu abinci ba musamman wadanda suka kamu da ciwon kai, saboda gubarsu na iya haifar da ciwon kai. Wasu misalan abinci waɗanda zasu iya haifar da ciwon kai sune:

• Abinci mai yaji sosai da yaji wanda ke kara hawan jini da kuma rike ruwa.
• Abincin da aka sarrafa, kamar shirye-shiryen daskarewa na daskarewa don samun kayan adana wucin gadi masu yawa waɗanda ke shayar da kwayar halitta kuma zai iya haifar da ciwon kai;
• Haske na abinci saboda tana da kayan zaki masu yawa na wucin gadi;
• Alkohol ko abubuwan sha masu kara kuzari, kamar kofi, colas ko guarana, wanda ke motsa tsarin juyayi na tsakiya kuma zai iya haifar da ciwon kai.

Idan har ma da kaurace wa waɗannan abinci da ɗaukar al'adun yau da kullun da ɗabi'un rayuwa, ciwon kai na ci gaba da yawaita, ya zama dole a tuntuɓi masanin jijiyoyi don gano dalilin ciwon kai da yin gwaje-gwaje, kamar su Magnetic Resonance Imaging ko Comput Tomography, don kafa maganin. isasshe.

San abin da za ku ci da abin da za ku guji magance ciwon kai: