Abinci don karshen mako

Wadatacce

• Tsarin abinci na karshen mako
• Hanyoyi masu amfani:

Abincin karshen mako shine ƙananan abincin kalori wanda za'a iya yin shi kawai na kwanaki 2.

A cikin kwanaki biyu ba za ku iya biyan diyyar kuskuren da aka yi a cikin mako guda ba, amma a ƙarshen mako, yawanci kwanciyar hankali ne, don haka, ya fi sauƙi don sarrafa hare-haren yunwa da ke iya haifar da damuwa kuma, ƙari, idan kuna da ƙari lokacin kyauta don yin motsa jiki.

A cikin yini ana bada shawarar shan ruwa mai yawa, misali ruwa ko koren shayi, misali. A cikin wannan abincin ba shi da izinin shan kofi ko abubuwan sha.

Tsarin abinci na karshen mako

Misali na tsarin abinci na karshen mako:

• Karin kumallo: ruwan 'ya'yan apple da karas biyu tare da yogurt na halitta guda ɗaya tare da babban cokali na zuma da kwano 1 na' ya'yan kankana ko kankana ko abarba (100 g).
• Abincin rana: latas, alayyafo da albasar salatin da aka ɗanɗana da gishiri kaɗan, mai da vinegar tare da grit 50 na kwayoyi.
• Abincin dare: 500 g dafaffen wake da wake 3 (300 g).

Yana da rage cin abinci don rage nauyi a ƙarshen mako yana da 'yan adadin kuzari kuma, sabili da haka, ana nuna shi ga mutanen da ke shan wahala tare da takamaiman matsalolin kiwon lafiya kuma a cikin waɗannan halayen ya kamata a nemi likita.

Kafin fara kowane irin abinci, yana da mahimmanci a tuntuɓi likita ko masanin abinci mai gina jiki don cin abincin ba zai cutar da lafiyarku ba.

Hanyoyi masu amfani:

• Abincin ayaba
• 3 matakai don lafiya asarar nauyi