Pasty rage cin abinci: menene shi, yadda ake yinshi da menu

Wadatacce

• Ayaba mai laushi

Abincin da aka saba da shi yana da daidaito mai taushi kuma, sabili da haka, ana nuna shi, galibi, bayan tiyata a cikin tsarin narkewa, kamar su gastroplasty ko tiyatar bariatric, misali. Kari akan wannan, wannan abincin yana taimakawa gaba daya tsarin narkewar abinci domin yana rage kokarin hanji narkewar abinci.

Baya ga al'amuran tiyata, ana amfani da wannan abincin ga marasa lafiya masu fama da wahalar taunawa ko haɗiye abinci saboda kumburi ko ciwo a cikin baki, amfani da sana'ar haƙoran hakori, raunin hankali sosai ko a yanayin cuta irin su Amyotrophic Lateral Sclerosis ( ALS), misali.

Bar matsa lamba na minti 8 kuma cire. Bayan bude kwanon ruwar, cire kayan lambu tare da broth din sannan a buge shi a cikin abun hada shi na tsawan minti 2.
A cikin kwanon rufi, dafa nono kaza da gishiri dan dandano, man zaitun da albasa. Zuba romon kan kajin sai a motsa sosai, kashe wuta a yayyafa wani kore ƙanshi a saman. Idan ya cancanta, doke cakuda kaza a cikin abun haushi shima. Sannan ayi aiki da grated cuku (na zabi).

Ayaba mai laushi

Za a iya amfani da santsen ayaba azaman abun ciye-ciye mai sanyi da shakatawa, wanda kuma yana kashe sha'awar kayan zaki.

Sinadaran:

• 1 mangoro
• 1 kwalba na yogurt bayyanannu
• 1 yankakken banana
• Cokali 1 na zuma

Yanayin shiri:

Cire ayabar daga cikin firiza sai a bar kankara ta yi asara na kimanin minti 10 zuwa 15, ko sanya daskararren yankan a cikin microwave na tsawon dakika 15, don samun saukin dokewa. Duka duk abubuwan da ke ciki a cikin mahaɗin ko tare da mahaɗin hannu.