Yadda ake cin abinci mara kadan a cikin aidin

Wadatacce

• Abincin da Zai Guji
• Matsakaicin abinci mai ci
• Abincin da aka Yarda
• Abincin abinci mara yodin

Dietananan abincin iodine yawanci ana nuna shi kusan game da makonni 2 kafin yin magani tare da iodine mai tasiri, wanda ake kira iodotherapy, don cutar kansa ta thyroid.Koyaya, wannan abincin zai iya biyo baya ga mutanen da suke da cutar hyperthyroidism, tunda ta hanyar guje wa cin abinci mai wadataccen iodine, akwai yiwuwar raguwa a cikin samar da homonin thyroid.

Game da cutar sankarar thyroid, wasu bincike sun nuna cewa hana iodine a cikin abinci ya zama dole don kwayoyin kwayoyin cuta wadanda zasu iya zama bayan tiyata su sha isiodhin iska mai yaduwa yayin magani, inganta lalatawa da maganin cutar.

Wasu daga cikin abincin da ya kamata a guji saboda suna da iodine sune kifin ruwan gishiri, abincin teku da kuma ruwan ƙwai, misali.

Abincin da Zai Guji

Abincin da yakamata a guji a cikin wannan abincin shine waɗanda suka ƙunshi fiye da microgram 20 na iodine a kowane aiki, waɗanda sune:

• Gishirin Iodized, ya zama dole a kalli lakabin don tabbatar da cewa gishirin ba ya dauke da karin aidin;
• Masana'antu;
• Kifin Gishiri, kamar su mackerel, kifin kifi, hake, cod, sardines, herring, kifi da tuna;
• Ruwan teku, kamar nori, wakame da algae waɗanda suka zo tare da Sushi;
• Abubuwan kari na halitta tare da chitosan, misali, cewa an shirya shi tare da abincin teku;
• Abincin teku kamar su jatan lande, lobster, abincin teku, kawa, squid, dorinar ruwa, kaguwa;
• Arin abinci daga teku, kamar su carrageenans, agar-agar, sodium alginate;
• Naman da aka sarrafa kamar naman alade, nono na turkey, bologna, tsiran alade, tsiran alade, nama daga rana, naman alade;
• Viscera, kamar hanta da koda;
• Waken soya da na samo, kamar su tofu, waken soya, waken soya;
• Kwai gwaiduwa, biredi mai hade da kwan, salatin salad, mayonnaise;
• Fataccen hydrogen da kayayyakin masana'antu, kamar su kek da kek da aka shirya;
• Man kayan lambu waken soya, kwakwa, man dabino, gyada;
• Yaji a cikin cubes, ketchup, mustard, Worcestershire sauce;
• Madara da kayayyakin kiwo, kamar su yogurt, curd, cuku a baki daya, butter, cream, furotin whey, casein da abinci masu dauke da kayan madara;
• Alewa dauke da madara ko gwaiduwa;
• Fure: burodi, burodin cuku, kayayyakin burodi a gaba ɗaya waɗanda ke ɗauke da gishiri ko kwai, masu fasa da burodin da ke ɗauke da gishiri ko ƙwai, dafaffen kukis da hatsin kumallo;
• 'Ya'yan itãcen marmarigwangwani ko a cikin syrup da ruwan hoda ko na masana’antu;
• Kayan lambu: ruwan kwalliya, seleri, burodi, kabeji da kayayyakin gwangwani, irin su zaitun, zukatan dabino, pickles, masara da wake;
• Abin sha: abokin shayi, koren shayi, baƙar shayi, nan take ko narkewar kofi da abin sha mai laushi mai laushi;
• Dyes: guji sarrafa abinci, kwayoyi, da kawunansu cikin launuka ja, lemu da launin ruwan kasa.

Bugu da kari, yana da muhimmanci a guji zuwa gidajen abinci ko cin abinci mai sauri, saboda yana da wuya a san ko an yi amfani da gishirin da ke cikin iodi wajen girki ko a'a. Waɗannan ba a dakatar da su ba har tsawon rayuwa, kawai yayin magani.A game da hyperthyroidism, ya kamata a sha su ba safai ba yayin da cutar ta kasance kuma dabi'un hormones na thyroid sun canza.

Matsakaicin abinci mai ci

Wadannan abincin suna dauke da matsakaicin adadin aidin, wanda ya fara daga microgram 5 zuwa 20 a kowane aiki.

• Fresh nama: har zuwa 170 g kowace rana na nama kamar su kaza, naman sa, naman alade, tumaki da naman maroƙi;
• Hatsi da hatsi: gurasa mara laushi, gurasa mai laushi, ruwa da fataccen gari, taliya mara ƙwai, shinkafa, oat, sha'ir, gari, masara da alkama. Waɗannan abinci ya kamata a iyakance su zuwa sau 4 a kowace rana, tare da kowane ɗawainiyar da ya yi daidai da adadin bakin 2 na taliya ko burodi 1 a kowace rana;
• Shinkafa: Hakanan ana ba da sabis na shinkafa 4 kowace rana, tare da mafi kyawun bambancin shine shinkafar basmati. Kowace hidimar tana da cokali 4 na shinkafa.

Abubuwan da ke cikin waɗannan abincin sun bambanta gwargwadon wurin noman da yadda ake shirya su don cin abinci, kuma koyaushe ya fi fa'ida a dafa da samar da abinci a gida maimakon cin abinci a waje ko siyan abinci da aka shirya a babban kanti.

Abincin da aka Yarda

Don maye gurbin abinci da aka hana yayin maganin iodine, ya kamata a fifita waɗannan abinci masu zuwa:

• Gishirin da ba a iodized ba;
• Freshwater kifi;
• Kwai fari;
• Raw ko dafa kayan lambu, ban da kayan marmarin da aka ambata a jeri na baya;
• Kayan kafa: wake, wake, wake, wake;
• Kitse: man masara, man canola, man sunflower, man zaitun, margarine mara gishiri;
• Alewa: sukari, zuma, jelly, gelatin, alewa da 'ya'yan ice creams ba tare da jan launi ba;
• Yaji: tafarnuwa, barkono, albasa, faski, chives da sabo ko kuma tsire-tsire na ɗabi'a;
• 'Ya'yan itãcen marmari sabo, busasshe ko ruwan 'ya'yan itace na halitta, banda marrakesh cherries;
• Abin sha: coffees da ba shayi kai tsaye da shayi, abubuwan sha mai laushi ba tare da jan fenti ba # 3;
• 'Ya'yan itacen bushe mara lafiyayyiya, man shanu mai koko ko man gyada;
• Sauran abinci: hatsi, albasa, avocado, flaxseed ko chia tsaba, gishiri mara laushi a gida da burodin da ake yi a gida.

Waɗannan abinci sune waɗanda za a iya cinyewa a cikin makonni biyu da suka gabaci maganin iodotherapy, ko kuma gwargwadon lokacin da likita ya ba da shawarar.

Abincin abinci mara yodin

Tebur mai zuwa yana nuna misali na menu na kwanaki 3 na abincin iodine:

Yawan menu ya bambanta daga mutum ɗaya zuwa wani, saboda yawan shekaru, jima'i, motsa jiki da kuma dalilin maganin dole ne a kula da su kuma, sabili da haka, yana da mahimmanci a shawarci masanin abinci mai gina jiki don shirya tsarin abinci mai dacewa. . zuwa bukatunku.

Duba ƙarin game da sauran kulawar rediyo.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa: