Mawallafi: John Pratt
Ranar Halitta: 14 Fabrairu 2021
Sabuntawa: 20 Nuwamba 2024
Anonim
Bambanci Tsakanin Maita da Mugun Ido ||Yadda ake magance. Sheikh Anas Tawfiq
Video: Bambanci Tsakanin Maita da Mugun Ido ||Yadda ake magance. Sheikh Anas Tawfiq

Wadatacce

Babban bambanci tsakanin Abinci kuma Haske yana cikin adadin abubuwan haɗin da aka rage a shirye-shiryen samfurin:

  • Abinci: suna da sifiri na kowane sinadari, kamar kitsen sifili, sikarin sikari ko gishirin sifili. Don haka, mutanen da ke fama da matsaloli na yau da kullun za su iya amfani da su, kamar su ciwon sukari, hawan jini ko kuma babban cholesterol, misali;
  • Haske: suna da raguwar aƙalla 25% a cikin adadin wani sinadaran ko cikin adadin kuzari gabaɗaya, idan aka kwatanta da fasalin samfurin na yau da kullun.

Don haka, babu ɗayan da ke ba da tabbacin cewa samfurin da za a saya yana da ƙoshin lafiya ko ƙarancin adadin kuzari, saboda wannan zai dogara ne akan sashin da aka rage a girke-girke. Don haka yana da mahimmanci koyaushe karanta lakabin kafin siyan samfurin.

Misali, babu ma'ana a rage cin abinci da kuma sayen abinci haske wanda kawai ya rage yawan sinadarin sodium a cikin samfurin, saboda kuzarinsa zasu ci gaba da zama.


Duba bidiyo mai zuwa kuma bincika waɗannan bambance-bambance tsakanin samfuran haske da abinci da shawarwari don cin abinci mai kyau tare da waɗannan samfuran:

Menene samfuran Abinci

Kayayyakin rage cin abinci dole ne a saya su kawai a cikin takamaiman lokuta na kowace cuta ko canji a cikin gwajin jini. Sabili da haka, dangane da nau'in sinadaran da aka cire daga girke-girke, samfuran sun fi dacewa da:

  • Zero ya kara sukari: ga masu ciwon suga;
  • Fatarin mai mai yawa: ga wadanda ke da babban cholesterol ko babban triglycerides;
  • Zero ƙari na sodium / gishiri: ga masu cutar hawan jini.

Don haka, yana da mahimmanci a san matsalar lafiyar da dole ne a yi maganin ta domin samun damar sayan takamaiman abinci, kasancewar ya zama dole a koyaushe a kalli lakabin samfurin don gano wanne daga cikin abubuwan da aka canza kuma in ya dace da abincin.

Abinci da karancin adadin kuzari?

Kodayake wasu kayan abinci ba su da suga, hakan ba yana nufin cewa suna da ƙarancin adadin kuzari ba, kuma wasu na iya ƙunsar adadin adadin adadin kuzari fiye da wanda ba na abinci ba. Wannan saboda saboda adana dandano da zane, masana'antun suna ƙara yawan kitse ko wasu sinadarai, suna barin abincin yafi caloric.


Menene samfuran Haske don

Dole ne a sayi samfuran haske lokacin da ake so a sami raguwa a cikin takamaiman abinci mai gina jiki ko a cikin adadin kuzari na samfurin gabaɗaya. A doka, samfuran haske dole ne su ƙunshi 25% ƙasa da adadin kuzari ko wasu abubuwan na gina jiki, kamar gishiri, sukari, mai ko sunadarai, wanda koyaushe ba ya wakiltar raguwa mai mahimmanci kuma wanda zai kawo fa'idodin kiwon lafiya.

Don haka, kafin siyan samfur mai haske, yana da mahimmanci a lura da wane kayan abinci da aka rage kuma shin wannan ragin yana da ban sha'awa ga abincin da ake bi. Hakanan yana da mahimmanci a san cewa kayan abinci ko na haske suma zasu iya zama mai kitse, saboda haka ya kamata ku fahimci dalilin da yasa cin waɗannan abinci ba koyaushe yake taimaka muku rage nauyi ba.

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