Datti akan Busassun goge baki

Wadatacce

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Duba kusan kowane menu na dima jiki, kuma wataƙila za ku sami tayin da ya ambaci bushewar bushewa. Aikin-wanda ya haɗa da goge busasshiyar fata tare da goge-goge mai ƙyalli-ƙararrawa nesa ba kusa ba, idan ba ɗan daɗi ba. Amma masu fafutukar spa da masu goyon baya iri ɗaya suna rantsuwa da ita kuma suna rera yabon ta don ɗauka ana yin komai daga ɓarna zuwa rage cellulite. Yana da ɗan kyau ya zama gaskiya, don haka koyi gaskiyar.

Yaya busasshiyar goga ke aiki?

Bangaren cirewar yana da sauƙin fahimta. Francesca Fusco, MD, likitan fata a New York City ta ce "Gashi mai laushi mai laushi zai yi rauni matacce, busasshiyar fata, inganta kamannin sa da ba shi damar yin ruwa sosai yayin da ake shafawa mai shafawa."

Amma game da detoxification, busassun bushewa yana kama da tausa. "Matsi mai haske a kan fata da kuma hanyar da kuke gogewa yana taimakawa wajen motsa ruwan lymph zuwa cikin ƙwayoyin lymph don haka za'a iya kawar da wannan sharar gida," in ji Robin Jones, daraktan wurin shakatawa a Lake Austin Spa Resort a Austin, TX. Jikin ku a zahiri yana yin wannan, amma busasshiyar bushewa yana hanzarta aiwatarwa kuma a lokaci guda yana haɓaka wurare dabam dabam, yana isar da iskar oxygen zuwa fata da sauran gabobin, wanda ke taimaka musu suyi ayyukan su da kyau.

Amma zai iya rage cellulite da gaske?

Saboda busasshen bushewa yana taimakawa kawar da gubobi, wadata da yawa suna da'awar zai iya daidaita waɗancan kumburin da ƙyalli mara kyau. Annet King, darektan ilimin duniya na Dermalogica da Cibiyar Dermal ta Duniya, ya ce hanyar tana taimakawa wajen cire “guba mai guba” wanda ke lalata kayan haɗin gwiwa, wanda ke haifar da cellulite.

Amma babu wata tabbatacciyar shaidar kimiyya da cewa bushewar bushewa na iya rage cinyoyin cuku na dindindin, wanda haɗarin kitse da nama mai haɗawa ke haifarwa. Fusco ya yi imanin raguwar ya fi amfani da ɗan gajeren lokaci wanda ke haifar da faɗuwar fata na ɗan lokaci da kumburi. Namu, um, layin ƙasa: Na ɗan lokaci ko a'a, za mu ɗauki ƙarancin dimples a kowace rana. [Tweet wannan gaskiyar!]

To yaya ake bushe busasshe?

Da farko kuna buƙatar goga mai dacewa, wanda zaku iya siya a yawancin shagunan abinci na lafiya. Nemo m bristles-yawanci cactus- ko kayan lambu-wanda aka samu-ko kuma tsarin ba zai yi aiki ba, in ji King. Doguwa madaidaiciya kuma tana da amfani don taimaka muku samun dama ga wuraren da ake iya kaiwa ga gaci kamar baya. Gwada Bernard Jensen Skin Brush Natural Bristles Long Handle ($ 11; vitaminhoppe.com).

Saboda busasshen busasshe yana ƙarfafawa da motsa jiki, yawancin masu fa'ida suna ba da shawarar yin sa da safe kafin ku yi wanka, amma kuna iya yin shi kowane lokaci na rana da kuka fi so. Yin amfani da dogayen bugun jini zuwa sama, fara goge fata a ƙafafunku kuma kuyi sama da ƙafafu ɗaya bayan ɗaya. Sa'an nan kuma motsa tsakiyar sashin ku (gaba da baya) da kuma fadin kirjin ku. Kammala ta hanyar goge hannayenku zuwa yatsun hannu.

Yanzu lokaci ne na shawa, tare da ƙarin kari: "Kawai kun buɗe pores ɗin ku, don haka duk wani jiyya na jiki da kuka yi amfani da shi a cikin shawa kuma daga baya zai shiga cikin mafi kyau," in ji Jones.

Ta yaya zan iya sanin ko bushewar goga yana taimakawa?

Ya kamata fatar ku ta yi laushi da santsi bayan zama ɗaya kawai. Wasu mutane ma sun ce detox da haɓaka haɓakar jini yana taimakawa tare da lamuran narkewa da matsalolin fata kamar kuraje; wasu suna da'awar suna jin ƙarin kuzari, wataƙila sakamakon karuwar jini.

Kuma King ya ce za ku iya gwadawa idan kuna sakin guba: Goge jikinku da bushewar wanki bayan gogewa, sannan ku adana mayafin a cikin jakar da za a iya rufewa. Bayan 'yan kwanaki bayan haka, yi masa bulala. A cewar Sarki, "zaku gane cewa an saki guba." Tad icky, amma idan wannan shine abin ku, tafi don shi!

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