Gnididdigar hankali: abin da suke, abin da suke da abin da za a yi

Wadatacce

• 1. Kashe Kashewa
• 2. Tunanin tunani
• 3. Rage rarrabuwar kai
• 4. Zane abstraction
• 5. Karatun tunani
• 6. Harafi
• 7. Ragewa da kara girma
• 8. Tsari
• Abin yi

Lalacewar hankali hanyoyi ne da aka karkatar da su ta yadda mutane za su fassara wasu al'amuran yau da kullun, tare da mummunan sakamako ga rayuwarsu, wanda ke haifar da wahala ba dole ba.

Akwai nau'ikan karkatar da hankali, da yawa daga cikinsu na iya bayyana a cikin mutum guda kuma, kodayake yana iya faruwa a lokuta daban-daban, ya fi yawa ga waɗanda ke fama da baƙin ciki.

Ganowa, bincike da kuma warware waɗannan al'amuran ana iya yin su ta amfani da tarurruka na psychotherapy, watau fahimi-halayyar warkewa.

1. Kashe Kashewa

Kashe mutane shine gurɓacewar gaskiyar da mutum yake da mummunan zato da mummunan ra'ayi game da halin da ya faru ko zai faru, ba tare da la'akari da wasu sakamako masu yiwuwa ba.

Misalai: "Idan na rasa aiki na, ba zan iya samun wani ba", "Na yi kuskure a jarabawar, zan fadi".

2. Tunanin tunani

Tunanin motsin rai yana faruwa yayin da mutum ya ɗauka cewa motsin zuciyar sa gaskiya ne, ma'ana, ya ɗauki abin da yake ji a matsayin cikakkiyar gaskiya.

Misalai: "Ina jin kamar abokan aikina suna magana game da ni a baya na", "Ina jin kamar ba ta ƙaunata kuma".

3. Rage rarrabuwar kai

Bayanin rarrabuwa, wanda kuma aka sani da tunanin komai-ko-babu, gurbataccen tunani ne wanda mutum ke ganin yanayi a bangarori biyu keɓaɓɓu kawai, masu fassara yanayi ko mutane ta cikakkiyar magana.

Misalan: "Komai yayi kuskure a taron da ya faru yau", "Na yi komai ba daidai ba".

4. Zane abstraction

Hakanan an san shi da hangen nesa, ana ba da zaɓi don yanayi wanda kawai bangare ɗaya na halin da aka ba shi ya haskaka, musamman ma mara kyau, yin watsi da fannoni masu kyau.

Misalai: "Babu wanda ya so ni", "Ranar ba ta yi daidai ba".

5. Karatun tunani

Karatun tunani shine haruffan hankali wanda ya kunshi zato da imani, ba tare da hujja ba, a cikin abin da wasu mutane ke tunani, watsar da wasu maganganun.

Misalai: "Ba ya kula da abin da nake fada, saboda ba shi da sha'awa ne."

6. Harafi

Wannan gurɓataccen ilimin ya kunshi yiwa mutum lakabi da bayyana shi ta wani yanayi, keɓe shi.

Misalai: "Ta kasance mummunan mutum", "Wannan mutumin bai taimake ni ba, yana da son kai".

7. Ragewa da kara girma

Arami da haɓakawa yana da alaƙa da rage halaye na mutum da gogewa da haɓaka lahani da / ko munanan fannoni.

Misalai: "Ina da kyakkyawan sakamako a jarabawar, amma akwai maki mafi kyau fiye da nawa", "Na yi nasarar daukar kwas din saboda yana da sauki".

8. Tsari

Wannan gurɓataccen tunani ya ƙunshi tunani game da yanayi kamar yadda ya kamata, maimakon mai da hankali kan yadda abubuwa suke a zahiri.

Misalai: "Da na zauna a gida tare da mijina", "Bai kamata na zo bikin ba".

Abin yi

Gabaɗaya, don warware waɗannan nau'ikan gurɓataccen fahimta, yana da kyau a yi psychotherapy, musamman takamaiman ilimin halin-halayyar mutum.