Shin Har yanzu kuna Buƙatar Sunscreen Idan kuna Kashe Rana a ciki?

Wadatacce

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Yin nesantawar jama'a ya canza sosai game da rayuwar yau da kullun. An sami haɗin kai ga aiki daga gida, makarantar gida, da taron zuƙowa. Amma tare da canza jadawalin ku na yau da kullun, shin tsarin kula da fata ya canza-wato, kun sami ragwanci tare da SPF? Idan haka ne, masana sun ce wasu daga cikin waɗannan canje-canjen na iya yin tasirin da ba zato ba tsammani. Ga abin da kuke buƙatar sani.

Bigaya mai girma: Mutane na iya ƙila su tsallake hasken rana idan ba za su ɓata lokaci mai yawa a waje ba. "Amma fa idan kun kwana kuna aiki daga gida kusa da taga?" in ji Michelle Henry, MD, likitan fata a birnin New York. "Hasken UVA na rana yana da kyau sosai wajen shiga gilashi." Bayyanar rana shine dalilin lamba ɗaya na tsufa na fata da wuri, kuma hasken UVA, musamman, yana da alaƙa da wuraren rana, layi mai kyau, da wrinkles. Hasken hasken rana mai faɗi zai ba da kariyar UVA da kuke buƙata. (Gwada ɗayan waɗannan Mafi kyawun Sunscreens ga kowane nau'in Fata, A cewar masu siyayya na Amazon.) Labari mai daɗi: UVB haskoki, waɗanda sune haskoki da ke haifar da ƙonewa da yuwuwar cutar kansa, gabaɗaya ba za su iya shigowa ta windows ba.

Hakanan akwai damar da kuka ƙare yanke shawarar tafiya don tafiya ta solo, gudu, ko hawan keke. Muddin ya bi ka'idodin gida, wannan abu ne mai kyau! Sherry Pagoto, Ph.D., farfesa ne na Kimiyyar Kiwon Lafiya a Jami'ar Connecticut. "Amma yanzu, mutane da yawa suna yin hakan yayin hasken UV mafi girma, wanda yake daga 10 na safe zuwa 4 na yamma - lokacin da yawancin mutane suka saba kasancewa cikin cikin cikin mako." Ƙara zuwa wannan: Yanzu shi ke yin dumi a waje, yadudduka suna fitowa suna fallasa fata. Nuna kunar rana. Idan kuna zuwa waje, tabbatar cewa kun yi amfani da SPF 30 mai ƙyalƙyali mai fa'ida mai haske ko sama, in ji Dokta Marmur, wanda ke son EltaMD UV Clear Broad Spectrum 40 (Sayi Shi, $ 36, dermstore.com). Don zaɓin kantin magani, gwada Neutrogena Sheer Zinc SPF 50 (Saya It, $11, target.com).

Amma akwai wani nau'in fata na cikin gida wanda wataƙila kuna hulɗa da shi fiye da kowane lokaci. Hasken shuɗi wanda ke cikin haske mai haske mai ƙarfi (hasken HEV) wanda ke fitowa daga allon kwamfutarka, talabijin, kwamfutar hannu, da wayoyin hannu, yana ƙara kumburi a fata, in ji Dokta Henry. Wannan na iya haifar da duhu mai duhu da melasma, waɗanda sune facin launin ruwan kasa - kuma duk sautunan fata suna da saukin kamuwa.

Sa'a, akwai shine hanya don kare kanka daga waɗancan haskoki. Zaɓi fuskar rana mai ɗauke da sinadaren ƙarfe oxide, wanda ke da tasiri sosai wajen toshe bakan haske, gami da shuɗin haske da ke fitowa daga na'urorin ku, in ji Dokta Henry. A zahiri, binciken daya gano cewa mutanen da ke da melasma waɗanda suka yi amfani da hasken rana wanda ya haɗa da baƙin ƙarfe sun ga ɓarna mai duhu a kan fatarsu fiye da marasa lafiya waɗanda ke amfani da hasken rana wanda ke kariya daga hasken UV amma bai ƙunshi baƙin ƙarfe oxide ba. Ana samun oxide oxide sau da yawa a cikin fentin hasken rana saboda yana taimakawa ƙirƙirar ƙyallen da ke tsayayya da fargabar farar fata mai ƙyalƙyali ko ƙyallen ma'adinai - nemi kirim ɗin BB, kirim CC, ko fenti tare da sinadarin da SPF 30 ko sama. "Hakanan kuna iya bincika tsarin da ya ce yana ba da cikakkiyar kariya ko kariya mai haske a kan lakabinsa," in ji Ellen Marmur, MD, likitan fata a New York City. Ta ba da shawarar Coola Full Spectrum 360 Sun Silk Cream SPF 30 (Sayi shi, $ 42, dermstore.com). Akwai kuma gilashin haske mai shuɗi da za ku iya sawa don kare idanunku da masu kare allo da za ku iya sanya saman allonku don toshe shuɗin haske daga isa ga fata. "Rage haske a kan kwamfutarku da allon wayarku ko matsawa daga su na iya yin tasiri, ma," in ji Dr. Henry.

Baya ga SPF, antioxidants sune layin tsaro na biyu wanda ya cancanci ƙarawa (ko kiyayewa) ayyukanku na safe. Hasken UVA, haske mai shuɗi, har ma da damuwa (wani abu da yawa daga cikinmu muke fuskanta a yanzu) na iya haifar da radicals kyauta, waɗanda su ne waɗancan electrons ɗin da ba a haɗa su ba waɗanda ke ping a cikin fatar ku, yin ramuka a cikin collagen da haɓaka hyperpigmentation. Maganin maganin antioxidant yana dakatar da hakan. "Kada ku tsallake shi," in ji Dokta Henry, wanda ke son Clinique Fresh Pressed Daily Booster tare da Pure Vitamin C 10% (Sayi Shi, $ 20, clinique.com) da La Roche Posay 10% Pure Vitamin C Serum (Sayi Shi, $40, dermstore.com). "Dukansu biyu suna da kyau ga fata mai laushi, don haka suna da kyakkyawan ra'ayi don gwadawa a yanzu lokacin da dukanmu muke so mu rage haɗarin mu ga mummunan fata." Idan kuka ci gaba da keɓewa bayan al'ada, fata za ta gode muku. (Mai Alaƙa: Wannan $ 10 Sunscreen yana ba Mahaifiyata Haske madaidaiciya-kuma Drew Barrymore yana son shi ma)

Ƙashin ƙasa: Yana da kyau a yi amfani da hasken rana kowace safiya kamar yadda kuke yi. Bayan haka, Pagoto ya ce, "sake kafa wannan al'ada ta yau da kullun zai iya taimakawa wajen samar da ma'anar sarrafawa da tsinkaya-kuma wannan shine wani abu da zamu iya amfani da shi kadan a yanzu." (Mai Dangantaka: Yadda Ake Magance Kadaici Idan Kanku Waje Ne A Lokacin Barkewar Coronavirus)

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